{"id":107224,"date":"2026-06-24T12:25:28","date_gmt":"2026-06-24T09:25:28","guid":{"rendered":"https:\/\/sanatate.md\/?p=107224"},"modified":"2026-06-24T12:25:28","modified_gmt":"2026-06-24T09:25:28","slug":"nadezhda-smirnova-terapia-orientat-cognitiv-de-la-simptome-la-cauza-principal","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/nadezhda-smirnova-terapia-orientat-cognitiv-de-la-simptome-la-cauza-principal\/","title":{"rendered":"Nadezhda Smirnova: &#8220;terapia orientat\u0103 cognitiv: de la simptome la cauza principal\u0103&#8221;"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107132 alignright\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18.jpg\" alt=\"\" width=\"299\" height=\"469\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18.jpg 1941w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-191x300.jpg 191w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-768x1204.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-653x1024.jpg 653w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-979x1536.jpg 979w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-1306x2048.jpg 1306w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-268x420.jpg 268w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-150x235.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-300x470.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-600x941.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-696x1092.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-1392x2183.jpg 1392w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-1068x1675.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-18-1920x3011.jpg 1920w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/>Fiecare pacient al terapeutului Nadezhda Smirnova nu este doar o colec\u021bie de simptome, ci un tablou clinic holistic care necesit\u0103 o abordare personalizat\u0103.<\/strong> Specializat \u00een terapia orientat\u0103 cognitiv, Dr. Smirnova combin\u0103 eficient metodele moderne de tratament bazate pe dovezi cu o \u00een\u021belegere profund\u0103 a caracteristicilor psihofiziologice ale corpului.<\/p>\n<p>Practica ei clinic\u0103 este dominat\u0103 de pacien\u021bi cu boli somatice cronice, inclusiv anemie cu deficit de fier, gastrit\u0103 cronic\u0103, pancreatit\u0103, sindrom de oboseal\u0103 cronic\u0103, precum \u0219i infec\u021bii virale respiratorii acute recurente \u0219i pneumonie dob\u00e2ndit\u0103 \u00een comunitate.<\/p>\n<p>&#8220;Scopul medicului nu este doar de a opri simptomele, ci de a identifica \u0219i elimina cauza principal\u0103 a bolii&#8221;, subliniaz\u0103 Nadezhda Georgievna. &#8220;Majoritatea afec\u021biunilor cronice se pot baza pe mecanisme patogenetice, cum ar fi deficitul sever de fier, deficitul de vitamina D \u0219i B12, tulbur\u0103rile endocrine sau procesele inflamatorii latente.&#8221;<\/p>\n<p>Aceast\u0103 abordare ne permite s\u0103 construim o strategie terapeutic\u0103 cuprinz\u0103toare axat\u0103 nu numai pe restabilirea performan\u021bei clinice, ci \u0219i pe \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii generale a vie\u021bii pacientului.<\/p>\n<p><strong>&#8220;\u00cencepem terapia numai dup\u0103 un diagnostic cuprinz\u0103tor&#8221;, subliniaz\u0103 Dr.Smirnova.<\/strong> Etapa de diagnosticare \u00een practica ei nu este o formalitate, ci cheia \u00een\u021belegerii patogenezei st\u0103rii pacientului. Etapa primar\u0103 a examin\u0103rii include minimul standard de diagnostic: ecografia organelor abdominale, ECG \u0219i testele biochimice de s\u00e2nge. Aceste metode fac posibil\u0103 identificarea rapid\u0103 a tulbur\u0103rilor metabolice, a proceselor inflamatorii \u0219i a deficien\u021belor nutri\u021bionale. Pe baza datelor ob\u021binute, medicul selecteaz\u0103 terapia individual\u0103 \u0219i suportul nutraceutic, de la preparatele de fier \u0219i vitamina B12 p\u00e2n\u0103 la corectarea nivelurilor de magneziu \u0219i zinc. Numai dup\u0103 normalizarea parametrilor biochimici \u0219i stabilizarea st\u0103rii, \u00eencepe urm\u0103toarea etap\u0103 \u2014 lucrul cu stilul de via\u021b\u0103 al pacientului.<\/p>\n<p>\u00cen cadrul medicinei restaurative, Dr. Smirnova aplic\u0103 o abordare holistic\u0103, inclusiv:<\/p>\n<ul>\n<li>Reglarea rutinei zilnice \u00een conformitate cu principiul &#8220;3 cp 8&#8221;: 8 ore de somn, 8 ore de activitate profesional\u0103, 8 ore de odihn\u0103 restaurativ\u0103 (inclusiv f\u0103r\u0103 dispozitive digitale);<br \/>\nActivitate fizic\u0103: plimb\u0103ri zilnice de cel pu\u021bin 30 de minute;<\/li>\n<li>Nutri\u021bie echilibrat\u0103: mese regulate cu proteine optime, vitamine \u0219i oligoelemente;<\/li>\n<li>Reglarea psihoemo\u021bional\u0103: utilizarea tehnicilor cognitive \u0219i comportamentale pentru a recunoa\u0219te \u0219i dep\u0103\u0219i stresul cronic, anxietatea \u0219i epuizarea emo\u021bional\u0103.<\/li>\n<\/ul>\n<p>Aceast\u0103 abordare permite nu numai eliminarea principalelor simptome ale bolii, ci \u0219i restabilirea echilibrului sistemului nervos, \u00eent\u0103rirea capacit\u0103\u021bilor de protec\u021bie \u0219i adaptare ale corpului \u0219i \u00eembun\u0103t\u0103\u021birea semnificativ\u0103 a bun\u0103st\u0103rii generale \u0219i a calit\u0103\u021bii vie\u021bii.<\/p>\n<h5><strong>Anemia \u0219i patologiile gastro-intestinale: o leg\u0103tur\u0103 clinic\u0103 comun\u0103.<\/strong><\/h5>\n<p>&#8220;Ast\u0103zi, oboseala cronic\u0103 este unul dintre cele mai frecvente motive pentru a merge la un terapeut&#8221;, noteaz\u0103 Nadezhda Smirnova. \u2014 \u00cen majoritatea cazurilor, exist\u0103 motive medicale \u00een spatele acestei afec\u021biuni: deficit de fier, tulbur\u0103ri gastro-intestinale, infec\u021bii virale ascunse, perturb\u0103ri hormonale (inclusiv hipotiroidism), precum \u0219i tulbur\u0103ri depresive. Prin urmare, \u00een caz de oboseal\u0103 prelungit\u0103, este important s\u0103 nu ignora\u021bi simptomele, ci s\u0103 face\u021bi o examinare cuprinz\u0103toare \u2014 aceasta este singura modalitate de a \u00een\u021belege adev\u0103rata cauz\u0103 \u0219i de a alege un tratament eficient.&#8221;<\/p>\n<p>Potrivit expertului, principalii factori patogenetici sunt o diet\u0103 dezechilibrat\u0103, stresul cronic \u0219i o defec\u021biune \u00een rutina zilnic\u0103. Ace\u0219ti factori declan\u0219atori contribuie la dezvoltarea modific\u0103rilor inflamatorii ale mucoasei gastrice \u0219i intestinale, la absorb\u021bia afectat\u0103 a fierului \u0219i la formarea anemiei secundare cu deficit de fier.<\/p>\n<h5><strong>Un exemplu clinic<\/strong><\/h5>\n<p>Un pacient \u00een v\u00e2rst\u0103 de 25 de ani care se pl\u00e2ngea de le\u0219in \u0219i ame\u021beli a ignorat simptomele pentru o lung\u0103 perioad\u0103 de timp, atribuindu-le suprasolicit\u0103rii. Cu toate acestea, verificarea ini\u021bial\u0103 a eviden\u021biat o deficien\u021b\u0103 pronun\u021bat\u0103 a fierului seric \u0219i o sc\u0103dere a nivelurilor de feritin\u0103. Dup\u0103 selectarea dozei corecte de medicamente care con\u021bin fier \u0219i monitorizarea dinamicii parametrilor de laborator, starea pacientului s-a stabilizat: episoadele de sincop\u0103 au trecut, tonul energetic a fost restabilit.<\/p>\n<p><strong>Gre\u0219eli tipice: c\u00e2nd tratamentul este d\u0103un\u0103tor.<\/strong><br \/>\nAuto-medica\u021bie. Pacien\u021bii prescriu \u00een mod independent complexe de vitamine \u0219i minerale sau terapie cu perfuzie cu vitamine f\u0103r\u0103 diagnostic de laborator. Aceasta este plin\u0103 de hipervitaminoz\u0103, tulpin\u0103 hepatic\u0103 \u0219i complica\u021bii nefrotoxice.<br \/>\nA\u0219tept\u00e2nd un efect instantaneu. &#8220;\u00cen bolile cronice, scopul unui medic nu este at\u00e2t eliminarea simptomelor, c\u00e2t ob\u021binerea remisiunii \u0219i prevenirea progresiei,\u2014 subliniaz\u0103 Nadezhda Smirnova. &#8220;Uneori chiar stabilizarea f\u0103r\u0103 deteriorare este deja un rezultat pozitiv al terapiei.&#8221;<\/p>\n<p><strong>Prevenirea \u0219i momentul tratamentului<\/strong><\/p>\n<ul>\n<li>Pacien\u021bilor f\u0103r\u0103 simptome severe li se recomand\u0103 s\u0103 se supun\u0103 unui control medical de baz\u0103 cel pu\u021bin o dat\u0103 pe an.<\/li>\n<li>\u00cen prezen\u021ba bolilor somatice cronice, examin\u0103rile de urm\u0103rire se efectueaz\u0103 la fiecare 6 luni.<\/li>\n<li>Un terapeut trebuie contactat pentru orice reclama\u021bii care persist\u0103 mai mult de dou\u0103 s\u0103pt\u0103m\u00e2ni f\u0103r\u0103 o cauz\u0103 evident\u0103: oboseal\u0103 persistent\u0103, dureri abdominale, ame\u021beli sau subfebrilitate.<\/li>\n<\/ul>\n<p><strong>Cunoa\u0219terea corpului ca cheie a s\u0103n\u0103t\u0103\u021bii<\/strong><\/p>\n<p>&#8220;Sarcina medicului nu este doar de a prescrie terapia medicamentoas\u0103, ci \u0219i de a instrui pacientul s\u0103 asculte semnalele propriului corp&#8221;, subliniaz\u0103 Nadezhda Georgievna. &#8220;C\u00e2nd pacientul este implicat \u00een proces \u0219i are \u00eencredere \u00een specialist, este posibil\u0103 nu numai eliminarea simptomelor, ci \u0219i atingerea unui nivel de trai calitativ nou.&#8221;<\/p>\n<p>Astfel, sub \u00eendrumarea Dr.Smirnova, terapia nu devine o corec\u021bie medicamentoas\u0103 \u00eentr-un singur pas, ci un proces de recuperare \u00een mai multe etape, \u00een care o abordare interdisciplinar\u0103, un management personalizat \u0219i participarea activ\u0103 a pacientului joac\u0103 rolurile principale.<\/p>\n<p>Cu oboseal\u0103 prelungit\u0103, este important s\u0103 nu ignora\u021bi simptomele, ci s\u0103 face\u021bi o examinare cuprinz\u0103toare \u2014 aceasta este singura modalitate de a \u00een\u021belege adev\u0103rata cauz\u0103 \u0219i de a alege un tratament eficient.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"]Fiecare pacient al terapeutului Nadezhda Smirnova nu este doar o colec\u021bie de simptome, ci un tablou clinic holistic care necesit\u0103 o abordare personalizat\u0103. Specializat \u00een terapia orientat\u0103 cognitiv, Dr. Smirnova combin\u0103 eficient metodele moderne de tratament bazate pe dovezi cu o \u00een\u021belegere profund\u0103 a caracteristicilor psihofiziologice ale corpului. Practica ei clinic\u0103 este dominat\u0103 de [...]","protected":false},"author":875,"featured_media":107134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[],"class_list":["post-107224","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oboseala cronic\u0103: cauze \u0219i tratament \/ terapeut<\/title>\n<meta name=\"description\" content=\"De ce apar oboseala cronic\u0103, anemia \u0219i deficien\u021bele de vitamine? 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