{"id":107230,"date":"2026-06-24T12:49:44","date_gmt":"2026-06-24T09:49:44","guid":{"rendered":"https:\/\/sanatate.md\/?p=107230"},"modified":"2026-06-24T12:49:44","modified_gmt":"2026-06-24T09:49:44","slug":"tatiana-ambros-tiroida-zah-rul-i-noi-cum-s-men-inem-echilibrul-n-ritmul-vie-ii-moderne","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/tatiana-ambros-tiroida-zah-rul-i-noi-cum-s-men-inem-echilibrul-n-ritmul-vie-ii-moderne\/","title":{"rendered":"Tatiana Ambros: &#8220;tiroida, zah\u0103rul \u0219i noi: cum s\u0103 men\u021binem echilibrul \u00een ritmul vie\u021bii moderne&#8221;"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107153 alignright\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24.jpg\" alt=\"\" width=\"333\" height=\"535\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24.jpg 1908w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-187x300.jpg 187w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-768x1235.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-637x1024.jpg 637w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-956x1536.jpg 956w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-1274x2048.jpg 1274w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-261x420.jpg 261w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-150x241.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-300x482.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-600x964.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-696x1119.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-1392x2238.jpg 1392w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/06\/vytyagivaniya-fotok-24-1068x1717.jpg 1068w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>\u00cen zilele noastre, un endocrinolog nu este deloc un specialist \u00een hormoni \u00een sens stereotip. Acesta este un expert care te ajut\u0103 s\u0103 g\u0103se\u0219ti o cale de mijloc \u00eentre un program de lucru frenetic \u0219i s\u0103 ai grij\u0103 de tine. O femeie adult\u0103 este \u00een fl\u0103c\u0103ri la serviciu de diminea\u021b\u0103 p\u00e2n\u0103 seara \u0219i este mul\u021bumit\u0103 de ea \u00eens\u0103\u0219i: p\u00e2n\u0103 c\u00e2nd observ\u0103 brusc c\u0103 greutatea s-a strecurat, iar trezirea diminea\u021ba a devenit mai grea.<\/p>\n<p><strong>De ce este tiroida pe ureche?<\/strong> \u00cen Moldova, departe de mare \u0219i sub &#8220;umbra Cernob\u00eelului&#8221;, deficitul de iod \u0219i mediul \u00eenconjur\u0103tor fac tiroida noastr\u0103 mai vulnerabil\u0103 dec\u00e2t \u00een majoritatea p\u0103r\u021bilor lumii. Nodulii cu ultrasunete \u0219i o u\u0219oar\u0103 umflare a g\u00e2tului sunt adesea interpretate ca inevitabile \u2014 \u00eenainte de o examinare detaliat\u0103, testele \u0219i o biopsie, dac\u0103 este necesar, nu vor ar\u0103ta imaginea adev\u0103rat\u0103. \u00cempreun\u0103 cu un coleg, efectu\u0103m o punc\u021bie a nodurilor cu un ac sub\u021bire sub control cu ultrasunete chiar \u00een birou: pacientul prime\u0219te \u00eentreaga gam\u0103 de studii \u00eentr-o jum\u0103tate de programare.<\/p>\n<p><strong>C\u00e2nd dialogul cu balan\u021ba \u00eenceteaz\u0103 s\u0103 mai fie o glum\u0103.<\/strong> Obezitatea nu mai este o &#8220;boal\u0103 de peste patruzeci de ani&#8221;: de la femeile de afaceri \u00een v\u00e2rst\u0103 de 20 de ani p\u00e2n\u0103 la speciali\u0219tii IT care lucreaz\u0103 adesea noaptea, cu un stil de via\u021b\u0103 sedentar, v\u0103d o cre\u0219tere accentuat\u0103 a tulbur\u0103rilor metabolice. Oamenii spun: &#8220;m-am recuperat, probabil sunt hormonii&#8230;&#8221; sau &#8221; diabetul? Nu m\u0103n\u00e2nc bomboane.&#8221; de fapt, diabetul de tip II este o simbioz\u0103 a factorilor ereditari \u0219i a stilului de via\u021b\u0103: mesele neregulate, lipsa somnului \u0219i stresul constant declan\u0219eaz\u0103 o reac\u021bie \u00een lan\u021b \u00een organism.<\/p>\n<p><strong>O poveste \u00een valoare de o mie de diagnostice.<\/strong> Un b\u0103rbat de 55 de ani m-a contactat recent: de ani de zile se lupta cu deficien\u021be de auz \u0219i vedere, dar nu a asociat aceste probleme cu sfera endocrin\u0103. Dup\u0103 ce optometristul \u0219i specialistul ORL l \u2014 au sf\u0103tuit cu t\u0103rie s\u0103-\u0219i verifice glicemia, s-a dovedit c\u0103 tr\u0103ie\u0219te cu o &#8220;avalan\u0219\u0103 de glucoz\u0103&#8221; din s\u00e2nge-ca urmare, diagnosticul de diabet a aruncat lumin\u0103 asupra tuturor afec\u021biunilor sale. Aceast\u0103 poveste mi-a amintit: corpul nostru este o singur\u0103 orchestr\u0103 \u0219i orice &#8220;note&#8221; false din ea schimb\u0103 \u00eentreaga melodie.<\/p>\n<p><strong>Posibilit\u0103\u021bi moderne de diagnostic \u0219i terapie.<\/strong> La Clinica Invitro, ne baz\u0103m pe protocoale interna\u021bionale.:<\/p>\n<ul>\n<li>Scanarea cu ultrasunete \u0219i punc\u021bia nodulilor tiroidieni sub controlul imaginii;<\/li>\n<li>Teste genetice pentru a prezice riscul bolilor endocrine;<\/li>\n<li>Verific\u0103ri complexe: TSH, T4\/T3 liber, glucoz\u0103 \u00een repaus alimentar, lipidogram\u0103;<\/li>\n<li>Suport nutraceutic-corect\u0103m deficien\u021bele de vitamina D, fier \u0219i oligoelemente conform unor analize precise.<\/li>\n<\/ul>\n<h5><strong>Cinci pa\u0219i spre armonie<\/strong><\/h5>\n<ul>\n<li>Control endocrin anual pentru un ritm hormonal stabil.<\/li>\n<li>Trei mese pe zi: Mic dejun, pr\u00e2nz, cin\u0103 \u0219i, dac\u0103 este necesar, o gustare s\u0103n\u0103toas\u0103.<\/li>\n<li>Somn \u0219i exerci\u021bii fizice: 7-8 ore de odihn\u0103 noaptea \u0219i cel pu\u021bin 30 de minute de mers activ.<\/li>\n<li>Aten\u021bie la istoricul familial: \u00een caz de diabet sau patologie tiroidian\u0103 la rude apropiate, este necesar\u0103 o examinare anual\u0103.<\/li>\n<li>Feri\u021bi-v\u0103 de mituri: o punc\u021bie nu &#8220;r\u0103sp\u00e2nde\u0219te cancerul&#8221;, ci salveaz\u0103 vie\u021bi, iar dulciurile singure nu provoac\u0103 diabet.<\/li>\n<\/ul>\n<p>\u00centr-o lume \u00een care toat\u0103 lumea urm\u0103re\u0219te succesul \u0219i banii, \u00eei ajut pe oameni s\u0103 g\u0103seasc\u0103 un punct de echilibru: c\u00e2nd hormonii nu dicteaz\u0103, ci sus\u021bin, iar diagnosticul nu sperie, ci d\u0103 putere s\u0103 ac\u021bioneze. La urma urmei, s\u0103n\u0103tatea nu poate fi cump\u0103rat\u0103, dar poate fi cultivat\u0103 \u2014 pas cu pas, \u00eempreun\u0103, \u00een armonie cu sine. \u00cen practica mea, diagnostic \u0219i tratez bolile tiroidiene, diabetul zaharat \u0219i sindroamele obezit\u0103\u021bii. \u00cen biroul meu, efectuez ultrasunete \u0219i biopsie a nodulilor tiroidieni, monitorizez modific\u0103rile hormonale \u0219i dezvolt planuri personale de corec\u021bie metabolic\u0103.<\/p>\n<p>Ast\u0103zi, suntem aborda\u021bi \u00een primul r\u00e2nd de femei cu v\u00e2rste cuprinse \u00eentre 18 \u0219i 45 de ani, de\u0219i pacien\u021bii mai \u00een v\u00e2rst\u0103 sunt ad\u0103uga\u021bi \u0219i pe list\u0103 odat\u0103 cu v\u00e2rsta: b\u0103rba\u021bi \u0219i femei cu supraponderalitate \u0219i tulbur\u0103ri metabolice. Adesea, primele semne sunt cre\u0219terea inexplicabil\u0103 \u00een greutate, oboseala \u0219i problemele de concentrare. Nu mai rar, motivul vizitei este un&#8221; nodul &#8221; \u00een g\u00e2t, detectat \u00een timpul screening-ului accidental cu ultrasunete.<\/p>\n<p><strong>Glanda tiroid\u0103:<\/strong> de la deficien\u021ba de iod la efectele Cernob\u00eelului. \u00cen Moldova, din cauza geografiei \u0219i \u00eendep\u0103rt\u0103rii de mare, deficitul de iod se g\u0103se\u0219te adesea \u00een popula\u021bie, iar emisiile dup\u0103 accidentul de la Cernob\u00eel nu au f\u0103cut dec\u00e2t s\u0103 \u00eenr\u0103ut\u0103\u021beasc\u0103 situa\u021bia. Rezultatul este noduli mai frecven\u021bi \u0219i tiroidit\u0103 autoimun\u0103. Anterior, o punc\u021bie a nodului a fost efectuat\u0103 doar de un singur specialist, ast\u0103zi este o procedur\u0103 de rutin\u0103: v\u0103 permite s\u0103 determina\u021bi cu exactitate natura form\u0103rii \u0219i s\u0103 preveni\u021bi proliferarea celulelor maligne.<\/p>\n<p>Diabetul \u0219i obezitatea: o epidemie mai t\u00e2n\u0103r\u0103. Al doilea tip de diabet este asociat \u00een mod tradi\u021bional cu v\u00e2rsta, dar ast\u0103zi &#8220;devine mai t\u00e2n\u0103r&#8221;: printre pacien\u021bii mei sunt deja tineri de 30 de ani \u0219i chiar adolescen\u021bi. Unul dintre cele mai izbitoare cazuri este un b\u0103rbat \u00een floarea vie\u021bii care neglijeaz\u0103 tratamentul hiperglicemiei u\u0219oare, iar dou\u0103 decenii mai t\u00e2rziu \u0219i\u2014a pierdut piciorul din cauza unei r\u0103ni care nu se vindec\u0103. Acesta este un memento dramatic: este periculos s\u0103 ignori o cre\u0219tere moderat\u0103 a zah\u0103rului \u2014 microbii &#8220;iubesc&#8221; un mediu dulce \u0219i infec\u021biile se pot transforma \u00een complica\u021bii teribile.<\/p>\n<p>Metode \u0219i abordare personal\u0103. \u00cen clinica noastr\u0103, efectu\u0103m nu numai ultrasunete \u0219i punc\u021bii, ci \u0219i un test genetic extins de s\u00e2nge pentru forme ereditare suspectate de diabet \u0219i markeri tumorali tiroidieni. Diagnosticul se bazeaz\u0103 pe principiul &#8220;o fereastr\u0103&#8221; &#8211; pacientul vine la medic \u0219i prime\u0219te un pachet complet de studii, f\u0103r\u0103 excursii inutile la diferite birouri.<\/p>\n<h5><strong>Concep\u021bii gre\u0219ite comune.<\/strong><\/h5>\n<p>&#8220;Diabetul din dulciuri&#8221; &#8211; de fapt, genetica \u0219i stilul de via\u021b\u0103 joac\u0103 un rol cheie: obezitatea, stresul cronic \u0219i cinele grele t\u00e2rzii devin declan\u0219atorul.<br \/>\n&#8220;Punc\u021bia r\u0103sp\u00e2nde\u0219te cancerul&#8221;, dimpotriv\u0103, f\u0103r\u0103 biopsie, riscul de cancer este mult mai mare.<br \/>\n&#8220;C\u00e2teva kilograme \u00een plus nu este mare lucru&#8221; \u2014 o cre\u0219tere brusc\u0103 \u00een greutate semnaleaz\u0103 tulbur\u0103ri metabolice \u0219i necesit\u0103 un diagnostic urgent.<\/p>\n<h5><strong>Ce este important pentru toat\u0103 lumea s\u0103 \u0219tie:<\/strong><\/h5>\n<h6><strong>Problemele Endocrine au crescut \u00een Moldova \u00een ultimii ani.:<\/strong><\/h6>\n<p>Diabetul zaharat a fost diagnosticat la 9,2% din popula\u021bia adult\u0103 (aproximativ 131.550 de persoane), \u00een timp ce aproape jum\u0103tate din cazuri r\u0103m\u00e2n nerecunoscute.<br \/>\nObezitatea apare la 18,9% dintre adul\u021bii din \u021bar\u0103.<br \/>\nDintre adolescen\u021bi, 17,2% sunt supraponderali (11,2% sunt supraponderali, 6% sunt obezi), iar 20,9% r\u0103m\u00e2n subponderali.<\/p>\n<p>Un control preventiv al tiroidei \u0219i un test general de s\u00e2nge (hormoni, zah\u0103r, colesterol, vitamina D) trebuie efectuate la fiecare 2-3 ani. Recomand monitorizarea obligatorie TSH \u0219i T4 gratuit\u0103 pentru femeile tinere care planific\u0103 sarcina.<\/p>\n<p>Ast\u0103zi, con\u0219tientizarea pacientului cre\u0219te: tot mai mul\u021bi tineri vin la endocrinolog nu din cauza simptomelor evidente, ci pentru prevenire. \u0218i acest lucru este \u00eencurajator: la urma urmei, s\u0103n\u0103tatea se c\u00e2\u0219tig\u0103 nu \u00een clinic\u0103, ci \u00een obiceiurile zilnice.<\/p>\n<p>Al doilea tip de diabet este asociat \u00een mod tradi\u021bional cu v\u00e2rsta, dar ast\u0103zi &#8220;devine mai t\u00e2n\u0103r&#8221;: printre pacien\u021bii mei exist\u0103 deja tineri de 30 de ani \u0219i chiar adolescen\u021bi.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"]\u00cen zilele noastre, un endocrinolog nu este deloc un specialist \u00een hormoni \u00een sens stereotip. Acesta este un expert care te ajut\u0103 s\u0103 g\u0103se\u0219ti o cale de mijloc \u00eentre un program de lucru frenetic \u0219i s\u0103 ai grij\u0103 de tine. O femeie adult\u0103 este \u00een fl\u0103c\u0103ri la serviciu de diminea\u021b\u0103 p\u00e2n\u0103 seara \u0219i este [...]","protected":false},"author":875,"featured_media":107155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[],"class_list":["post-107230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiroid\u0103 \u0219i diabet: sfaturi de la un endocrinolog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 recunoa\u0219tem bolile tiroidiene, diabetul \u0219i obezitatea? 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