{"id":107794,"date":"2026-07-29T09:36:31","date_gmt":"2026-07-29T06:36:31","guid":{"rendered":"https:\/\/sanatate.md\/?p=107794"},"modified":"2026-07-29T09:36:31","modified_gmt":"2026-07-29T06:36:31","slug":"maria-kinash-nicio-pastil-nu-te-va-ajuta-dac-corpul-t-u-se-mi-c-incorect","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/maria-kinash-nicio-pastil-nu-te-va-ajuta-dac-corpul-t-u-se-mi-c-incorect\/","title":{"rendered":"Maria Kinash: \u201eNicio pastil\u0103 nu te va ajuta dac\u0103 corpul t\u0103u se mi\u0219c\u0103 incorect.\u201d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107538 alignright\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1.jpg\" alt=\"\" width=\"313\" height=\"508\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1.jpg 4995w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-185x300.jpg 185w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-768x1247.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-631x1024.jpg 631w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-946x1536.jpg 946w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-1261x2048.jpg 1261w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-259x420.jpg 259w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-150x244.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-300x487.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-600x974.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-696x1130.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-1392x2261.jpg 1392w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-1068x1734.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc04350-2-v02-23-05-v1-1920x3118.jpg 1920w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/>De ce spui constant c\u0103 mi\u0219carea este mai important\u0103 dec\u00e2t pastilele \u0219i procedurile? Pentru c\u0103 nicio interven\u021bie extern\u0103 nu va produce rezultate pe termen lung dac\u0103 nu ai schimbat cauza de baz\u0103. Majoritatea problemelor &#8211; postur\u0103, dureri de spate, dureri de g\u00e2t &#8211; \u00eencep cu corpul pur \u0219i simplu st\u00e2nd \u00een picioare, a\u0219ezat sau culcat incorect. \u00cen loc s\u0103 \u00een\u021belegem cauza durerii, mergem la medic, cump\u0103r\u0103m un unguent, lu\u0103m pastile sau primim un masaj &#8211; \u0219i se amelioreaz\u0103 temporar. Dar dac\u0103 mergi cu pelvisul str\u00e2mb, durerea va reveni. \u00centotdeauna.<\/p>\n<p>Durerea pe care o persoan\u0103 \u00eencearc\u0103 s\u0103 o elimine nu este doar o pacoste; este un semnal. Dac\u0103 corpul doare, \u00eenseamn\u0103 c\u0103 ceva nu este \u00een regul\u0103 cu mi\u0219carea, cu mecanica ei. \u0218i tot ce \u00eencerci s\u0103 faci este doar s\u0103 suprimi semnalul, nu s\u0103 rezolvi problema \u00een sine. Chiar \u0219i majoritatea proceselor inflamatorii sunt asociate cu o tulburare de mi\u0219care de baz\u0103. Cel mai trist lucru este c\u0103 mul\u021bi oameni nu \u00ee\u0219i dau seama niciodat\u0103 de acest lucru, continu\u00e2nd s\u0103 ignore simptomele. A\u0219a ajunge b\u0103tr\u00e2ne\u021bea timpurie. C\u00e2nd nu te po\u021bi ajunge la propriile picioare \u0219i sc\u00e2r\u021b\u00e2i c\u00e2nd te dai jos din pat diminea\u021ba, deja la 30 de ani.<\/p>\n<p>Ce anume este \u00een neregul\u0103 cu mi\u0219carea unei persoane obi\u0219nuite? De obicei, oamenii nu se g\u00e2ndesc la cum se mi\u0219c\u0103. \u0218i chiar dac\u0103 merg la sal\u0103 \u0219i fac mi\u0219care, o fac din starea lor de baz\u0103. A\u0219a cum sunt obi\u0219nui\u021bi. Astfel, \u00ee\u0219i consolideaz\u0103 tiparele obi\u0219nuite deja stabilite. Unii oameni fac exerci\u021bii abdominale, dar ajung s\u0103-\u0219i lucreze g\u00e2tul. Al\u021bii fac genuflexiuni, dar ajung s\u0103-\u0219i lucreze cvadricep\u0219ii \u00een loc de fesieri. Fesele r\u0103m\u00e2n unde au fost \u00eentotdeauna. Aceasta este principala problem\u0103: nu \u00eenv\u0103\u021b\u0103m s\u0103 ne mi\u0219c\u0103m corect. Suntem obi\u0219nui\u021bi s\u0103 ac\u021bion\u0103m automat, prin iner\u021bie, iar corpul compenseaz\u0103 pentru toate acestea. Drept urmare, am putea crede c\u0103 antren\u0103m un singur mu\u0219chi, dar este complet diferit. A\u0219a apar dezechilibrele.<\/p>\n<p>De ce oamenii sunt \u00een mod inerent dezechilibra\u021bi? Pe scurt, via\u021ba este \u00een afara contextului pe care natura l-a inten\u021bionat. Suntem bloca\u021bi la gr\u0103dini\u021b\u0103, \u0219coal\u0103, universitate \u0219i la serviciu. Suntem \u00een ma\u0219ini \u00een loc s\u0103 mergem pe jos. \u0218i corpul pur \u0219i simplu pierde abilit\u0103\u021bile de baz\u0103 pe care le are orice copil.<\/p>\n<p>At\u00e2t de multe femei vin la mine pl\u00e2ng\u00e2ndu-se de stomac, postur\u0103 \u0219i dureri de spate &#8211; \u0219i totu\u0219i au consultat deja nutri\u021bioni\u0219ti, osteopa\u021bi \u0219i ginecologi. Le fac un diagnostic: mu\u0219chii pelvieni nu func\u021bioneaz\u0103 deloc. S-au atrofiat. \u0218i picioarele ei se simt ca ni\u0219te bocanci de schi. \u0218i cum se simte coloana vertebral\u0103? Desigur, trebuie s\u0103 supravie\u021buiasc\u0103 prin spasme ale mu\u0219chilor exteriori.<\/p>\n<p>Totul \u00eencepe cu funda\u021bia &#8211; cu \u00een\u021belegerea modului \u00een care stai \u00een picioare, cum stai jos, cum respiri. Dac\u0103 aceste tipare nu sunt schimbate, niciun protocol de tratament nu te va ajuta. Pur \u0219i simplu te vei ajuta cu lucruri exterioare pentru tot restul vie\u021bii. \u0218i totu\u0219i, totul este deja \u00een tine.<\/p>\n<p>Conduci studiouri, dar nu este vorba doar de Pilates, nu-i a\u0219a? Da. Nu-mi place c\u00e2nd totul se reduce la cuv\u00e2ntul \u201ePilates\u201d. E ca \u0219i cum ai spune c\u0103 faci doar sport f\u0103r\u0103 s\u0103 \u00een\u021belegi principiile de baz\u0103. La studioul meu, Masha_pilates.studio, \u00eenv\u0103\u021b\u0103m corpul nu doar exerci\u021bii, ci \u0219i cum s\u0103 interac\u021bioneze inteligent cu el. Aceasta este o distinc\u021bie important\u0103. Discut\u0103m cu clien\u021bii despre sursa durerii, ce mi\u0219c\u0103ri obi\u0219nuite o cauzeaz\u0103 \u0219i cum s\u0103 restructur\u0103m tiparele pentru a \u00eembun\u0103t\u0103\u021bi biomecanica. Nu introducem pur \u0219i simplu \u00eenc\u0103rc\u0103ri &#8211; lucr\u0103m cu aten\u021bie la fiecare mi\u0219care. Pentru c\u0103, dac\u0103 nu \u00een\u021belegi de ce doare \u0219i nu abordezi problema, atunci cre\u0219terea \u00eenc\u0103rc\u0103rilor nu va face dec\u00e2t s\u0103 \u00eenr\u0103ut\u0103\u021beasc\u0103 lucrurile.<\/p>\n<p>Aceasta este adev\u0103rata alfabetizare corporal\u0103 &#8211; \u00een\u021belegerea modului \u00een care te mi\u0219ti, de ce corpul alege c\u0103i compensatorii \u0219i cum s\u0103-l readuci la mi\u0219carea natural\u0103, liber\u0103. Nu lucr\u0103m cu forma &#8211; lucr\u0103m cu func\u021bia. Cu sistemul nervos. Cu mi\u0219carea din centru. De aceea, dup\u0103 cursurile noastre, nu doar durerea dispare, ci \u0219i frica &#8211; pentru c\u0103 oamenii simt c\u0103 se pot ajuta singuri. Devine gestionabil\u0103.<\/p>\n<p>Deci, durerea nu este inamicul? Da, exact. Durerea este un semnal. Adesea, corpul este singura modalitate de a comunica cu noi. Nu poate fi ignorat\u0103 sau pur \u0219i simplu \u201eucis\u0103\u201d cu o injec\u021bie. Trebuie s\u0103 te a\u0219ezi, s\u0103 ascul\u021bi \u0219i s\u0103 te \u00eentrebi: unde gre\u0219esc? \u0218i asta nu este ezoterism, este mecanic\u0103 pur\u0103. Orice durere este un dezechilibru.<\/p>\n<p>\u0218i aici trebuie s\u0103 spun ceva important: durerea nu este o pedeaps\u0103, ci o busol\u0103. C\u00e2nd \u00eencepi s\u0103 o ascul\u021bi, \u00een loc s\u0103 te temi de ea, \u00ee\u021bi recape\u021bi puterile. Aceasta este o \u00eentoarcere la tine \u00eensu\u021bi prin intermediul corpului. \u00centotdeauna spun: durerea este o oportunitate. O \u0219ans\u0103 de a te regrupa. O \u0219ans\u0103 de a \u00eencetini \u00een sf\u00e2r\u0219it ritmul \u0219i de a \u00eencepe s\u0103 te ascul\u021bi. \u0218i c\u00e2nd oamenii m\u0103 \u00eentreab\u0103: \u201eAr trebui s\u0103 iau o pastil\u0103 ca s\u0103 pot exersa?\u201d, sunt categoric \u00eempotriva. Trebuie s\u0103 exersez pentru a ameliora acest spasm. Desigur, aceast\u0103 op\u021biune este posibil\u0103 doar cu un specialist \u00eenalt calificat. Nu este vorba despre a lua o decizie pe cont propriu. Cinci ani de preg\u0103tire avansat\u0103 \u00een kinetoterapie \u0219i practic\u0103 cu pacien\u021bi foarte complec\u0219i \u00een spitale m-au \u00eenv\u0103\u021bat s\u0103 fiu meticulos de precis, p\u00e2n\u0103 la zecima de milimetru, atunci c\u00e2nd lucrez cu durere acut\u0103. Desigur, atunci c\u00e2nd este cazul. De exemplu, \u00een cazul unei hernii acute, strangulare sau spasme, mi\u0219carea este \u00eentotdeauna cel mai eficient tratament.<\/p>\n<p>Ce le spui celor c\u0103rora nu le place deloc s\u0103 se mi\u0219te? \u0218i ei au un corp &#8211; \u0219i chiar dac\u0103 nu se mi\u0219c\u0103, acesta tot se mi\u0219c\u0103. Doar incon\u0219tient.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"]De ce spui constant c\u0103 mi\u0219carea este mai important\u0103 dec\u00e2t pastilele \u0219i procedurile? Pentru c\u0103 nicio interven\u021bie extern\u0103 nu va produce rezultate pe termen lung dac\u0103 nu ai schimbat cauza de baz\u0103. Majoritatea problemelor - postur\u0103, dureri de spate, dureri de g\u00e2t - \u00eencep cu corpul pur \u0219i simplu st\u00e2nd \u00een picioare, a\u0219ezat sau [...]","protected":false},"author":875,"featured_media":107540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1332],"tags":[],"class_list":["post-107794","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articole","category-sanatate-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maria Kinash: \u201eNicio pastil\u0103 nu te va ajuta dac\u0103 corpul t\u0103u se mi\u0219c\u0103 incorect.\u201d | Sanatate.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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