{"id":107834,"date":"2026-07-29T10:47:48","date_gmt":"2026-07-29T07:47:48","guid":{"rendered":"https:\/\/sanatate.md\/?p=107834"},"modified":"2026-07-29T10:47:48","modified_gmt":"2026-07-29T07:47:48","slug":"elena-adamova-a-recunoa-te-c-ai-o-problem-psihologic-nu-este-un-semn-de-sl-biciune-ci-mai-degrab-un-semn-de-putere-i-maturitate","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/elena-adamova-a-recunoa-te-c-ai-o-problem-psihologic-nu-este-un-semn-de-sl-biciune-ci-mai-degrab-un-semn-de-putere-i-maturitate\/","title":{"rendered":"Elena Adamova: \u201eA recunoa\u0219te c\u0103 ai o problem\u0103 psihologic\u0103 nu este un semn de sl\u0103biciune, ci mai degrab\u0103 un semn de putere \u0219i maturitate.\u201d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107407 alignright\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1.jpg\" alt=\"\" width=\"334\" height=\"539\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1.jpg 4028w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-186x300.jpg 186w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-768x1238.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-635x1024.jpg 635w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-953x1536.jpg 953w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-1270x2048.jpg 1270w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-261x420.jpg 261w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-150x242.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-300x484.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-600x967.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-696x1122.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-1392x2244.jpg 1392w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-1068x1722.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2026\/07\/dsc06974-26-05-v1-1920x3095.jpg 1920w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/>\u00cen primul r\u00e2nd, o \u00eentrebare personal\u0103. R\u0103zboiul te-a obligat s\u0103 te mu\u021bi din Odessa la Chi\u0219in\u0103u. A fost dificil s\u0103 te adaptezi la Moldova? Nu cred c\u0103 m-am adaptat. Este o situa\u021bie interesant\u0103 \u0219i provocatoare. Ei bine, \u00een primul r\u00e2nd, Moldova mi-a oferit darul unei persoane dragi \u0219i a trei copii (so\u021bul meu este v\u0103duv). M\u0103 simt at\u00e2t de bine aici! M\u0103 simt nu doar protejat\u0103, ci \u0219i cu adev\u0103rat fericit\u0103. So\u021bul meu s-a asigurat c\u0103 toat\u0103 lumea este confortabil\u0103 &#8211; eu \u0219i fiica mea, mama mea, care locuie\u0219te separat, \u0219i pisica noastr\u0103. \u00cemi place ce v\u0103d c\u00e2nd m\u0103 trezesc diminea\u021ba. M\u0103 consult cu o gr\u0103din\u0103 frumoas\u0103 \u00een fa\u021ba ferestrei mele. M\u00e2ncarea de aici are un gust magic, la fel ca vinul &#8211; trebuie cumva s\u0103 te protejezi de el pentru c\u0103 este peste tot \u0219i este delicios! Dar ceea ce \u00eemi place cel mai mult la Moldova este c\u0103 Odessa mea natal\u0103 este \u00een apropiere \u0219i o vizit\u0103m des&#8230; Chiar \u0219i cei care au p\u0103r\u0103sit Ucraina sunt \u00eentr-o stare profund\u0103 de stres sau post-stres din cauza r\u0103zboiului. Cum se manifest\u0103 acest lucru \u0219i cum este dep\u0103\u0219it la oamenii moderni, cu toate ajust\u0103rile lor complexe, este un subiect de cercetare continu\u0103, pe care \u00eel desf\u0103\u0219or, inclusiv pe mine \u00eensumi.<\/p>\n<p>\u00centruc\u00e2t subiectul durerii psihologice a ap\u0103rut imediat: spune\u021bi-mi, cum ajuta\u021bi la transformarea unor astfel de experien\u021be \u00een putere? Dac\u0103 vorbim despre manifest\u0103ri psihosomatice \u00een corp, folosesc tehnica transei ericksoniene pentru a aduce clientul \u00eentr-o stare alfa: nu doarme, intr\u0103 u\u0219or \u00eentr-o trans\u0103 u\u0219oar\u0103. Apoi lucr\u0103m cu tehnici regresive de transfer p\u00e2n\u0103 la punctul de traumatizare. Persoana se \u00eentoarce la momentul \u00een care a experimentat cel mai sever stres sau traum\u0103, care a devenit declan\u0219atorul unui anumit simptom psihosomatic. O stare meditativ\u0103 este op\u021biunea mea de lucru preferat\u0103. Aceasta este cea mai u\u0219oar\u0103 modalitate de a identifica fragmentele dureroase \u0219i de a le retr\u0103i mai pu\u021bin traumatic; cu alte tehnici, poate fi dificil s\u0103 scapi de traum\u0103. Adesea folosesc o abordare transgenera\u021bional\u0103: folosind acelea\u0219i tehnici de regresie, c\u0103ut\u0103m traume la rude care au influen\u021bat persoana la nivel genetic sau prin modele de comportament familial. \u00cen cele din urm\u0103, \u00eencerc s\u0103-i ar\u0103t clientului, dintr-o varietate de perspective, cum aceast\u0103 experien\u021b\u0103 provoac\u0103 o schimbare pozitiv\u0103. Una dintre \u00eentreb\u0103rile mele cheie este: \u201eCe este bun \u00een acest aspect r\u0103u?\u201d \u00cei ajut s\u0103 vad\u0103 trauma ca pe mai mult dec\u00e2t o situa\u021bie tragic\u0103, ceea ce \u00eenseamn\u0103 s\u0103 \u00eenve\u021be s\u0103 r\u0103spund\u0103 constructiv la provoc\u0103ri. De exemplu, un divor\u021b dureros \u00eei elibereaz\u0103 de o rela\u021bie dificil\u0103 sau o concediere abuziv\u0103 duce la oportunitatea de a g\u0103si un loc de munc\u0103 mai \u00eemplinitor. Voi explica din propria mea experien\u021b\u0103: a trebuit s\u0103 renun\u021b la drept chiar la \u00eenceputul unei cariere promi\u021b\u0103toare \u0219i, ca urmare, mi-am descoperit o alt\u0103 chemare \u00een psihologie. R\u0103zboiul mi-a luat mult, dar l-am \u00eent\u00e2lnit pe so\u021bul meu. Via\u021ba se str\u0103duie\u0219te s\u0103 men\u021bin\u0103 echilibrul \u0219i este \u00eentotdeauna de partea unei persoane! Cel mai important lucru este s\u0103 realizezi c\u0103 stresul sau trauma dezv\u0103luie nu doar durerea, ci \u0219i anumite puncte forte din noi care ar fi putut fi ascunse anterior. \u0218tii zicala \u201eFiecare nor are o raz\u0103 de speran\u021b\u0103\u201d?<\/p>\n<p>Elena, de unde \u0219tii c\u00e2nd ai finalizat procesul de gestionare a durerii \u0219i e\u0219ti preg\u0103tit\u0103 pentru noi etape \u00een via\u021b\u0103? S\u0103 presupunem c\u0103 ai o cicatrice. \u00ce\u021bi aminte\u0219ti situa\u021bia \u00een care ai primit-o. \u0218i \u00een\u021belegi clar cine a cauzat-o \u0219i de ce. \u0218tii cum s\u0103 te compor\u021bi pentru a preveni reapari\u021bia acestor situa\u021bii \u00een via\u021ba ta. Cum s\u0103 le evi\u021bi, cum s\u0103 le evi\u021bi \u0219i ce s\u0103 faci dac\u0103 situa\u021bia se repet\u0103. Atingi cicatricea, dar nu doare: asta \u00eenseamn\u0103 c\u0103 ai finalizat procesul de gestionare a acestei traume. Dac\u0103 tiparul nu se repet\u0103 \u00een prezent, durerea din trecut se va diminua \u00een timp.<\/p>\n<p>Exist\u0103 \u201emituri\u201d comune despre psihologie \u0219i terapie care \u00eempiedic\u0103 oamenii s\u0103 cear\u0103 ajutor. Pe care dintre acestea le \u00eent\u00e2lne\u0219ti des? \u201eDoar cei slabi merg la psiholog!\u201d De fapt, a c\u0103uta ajutor este o manifestare a for\u021bei \u0219i a dorin\u021bei de a-\u021bi \u00eembun\u0103t\u0103\u021bi via\u021ba. Recunoa\u0219terea unei probleme \u0219i c\u0103utarea unei solu\u021bii necesit\u0103 curaj \u0219i maturitate. Exist\u0103 momente c\u00e2nd este imposibil s\u0103 te descurci singur, iar \u201ea tolera\u201d \u00eenseamn\u0103 a-\u021bi subordona via\u021ba reac\u021biilor nepotrivite declan\u0219ate de traum\u0103. Pe scurt, grija pentru s\u0103n\u0103tatea ta mintal\u0103 este la fel de important\u0103 ca grija pentru s\u0103n\u0103tatea ta fizic\u0103!<\/p>\n<p>Un stereotip comun: \u201ePsihologii sunt pentru ciuda\u021bi!\u201d Psihologii ajut\u0103 oameni cu o gam\u0103 larg\u0103 de nevoi: de la stres \u0219i anxietate la dezvoltare personal\u0103 \u0219i probleme rela\u021bionale. Spectrul este foarte larg!<\/p>\n<p>\u201eUn psiholog \u00eemi va rezolva toate problemele!\u201d Psihoterapia eficient\u0103 este un proces de colaborare care necesit\u0103 participarea activ\u0103 a clientului. Terapia ajut\u0103 o persoan\u0103 s\u0103 se accepte a\u0219a cum este, s\u0103 recunoasc\u0103 diferen\u021bele dintre ea \u0219i ceilal\u021bi \u0219i, cel mai important, s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria via\u021b\u0103. Aceasta este baza pentru \u00een\u021belegerea problemelor \u0219i rezolvarea lor.<\/p>\n<p>\u201ePsihoterapia este scump\u0103 \u0219i consumatoare de timp\u201d: Ast\u0103zi, exist\u0103 diverse tipuri de terapie. Durata depinde de solicitare \u0219i poate varia. Lec\u021biile individuale sunt foarte scumpe, dar eu, de exemplu, predau constant cursuri \u00een care oamenii ob\u021bin rezultate excelente.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text css=\"\"]\u00cen primul r\u00e2nd, o \u00eentrebare personal\u0103. R\u0103zboiul te-a obligat s\u0103 te mu\u021bi din Odessa la Chi\u0219in\u0103u. A fost dificil s\u0103 te adaptezi la Moldova? Nu cred c\u0103 m-am adaptat. Este o situa\u021bie interesant\u0103 \u0219i provocatoare. Ei bine, \u00een primul r\u00e2nd, Moldova mi-a oferit darul unei persoane dragi \u0219i a trei copii (so\u021bul meu este [...]","protected":false},"author":875,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1332],"tags":[],"class_list":["post-107834","post","type-post","status-publish","format-standard","category-articole","category-sanatate-noutati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elena Adamova: \u201eA recunoa\u0219te c\u0103 ai o problem\u0103 psihologic\u0103 nu este un semn de sl\u0103biciune, ci mai degrab\u0103 un semn de putere \u0219i maturitate.\u201d | Sanatate.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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