{"id":52241,"date":"2018-02-07T15:36:08","date_gmt":"2018-02-07T12:36:08","guid":{"rendered":"https:\/\/sanatate.md\/?p=52241"},"modified":"2018-10-25T15:17:04","modified_gmt":"2018-10-25T12:17:04","slug":"revenirea-la-viata-dupa-iarna-vizitati-cluburile-de-fitness-din-chisinau","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/revenirea-la-viata-dupa-iarna-vizitati-cluburile-de-fitness-din-chisinau\/","title":{"rendered":"Revenirea la via\u021b\u0103 dup\u0103 iarn\u0103!  Vizita\u0163i cluburile de fitness din Chi\u0219in\u0103u"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/02\/fitness_ro1.jpg\" alt=\"\" width=\"1006\" height=\"556\" \/><\/p>\n<p>De\u015fi calendaristic suntem \u00eenc\u0103 \u00een iarn\u0103 &#8211; prim\u0103vara bate la u\u015f\u0103!<\/p>\n<p>Mai avem suficient timp pentru a ne preg\u0103ti fizic p\u00e2n\u0103 \u00een var\u0103 \u0219i s\u0103 ne debaras\u0103m de &#8220;cadourile&#8221; vacan\u021bei sub form\u0103 de kilograme \u00een plus.<\/p>\n<h3>Desigur, exist\u0103 mai multe modalit\u0103\u021bi de a restabili o form\u0103 bun\u0103, dar principalul &#8211; e sportul.<\/h3>\n<p>E inutil de amintit, c\u0103 \u00een vacan\u021b\u0103 cea mai pl\u0103cut\u0103 ocupa\u0163ie e renun\u0163area la obliga\u0163iile de rutin\u0103 \u015fi e s\u0103 stai \u00eentins pe canapea, uit\u00e2nd de problemele urgente. Dup\u0103 cavalcada s\u0103rb\u0103torilor, e necesar\u0103 o pauz\u0103 &#8230; \u0219i un efort pentru restabilirea fizicului c\u00e2t mai cur\u00e2nd posibil. Nu e chiar at\u00e2t de u\u0219or s\u0103 reveni\u021bi la modul normal de via\u0163\u0103! Bucatele gustoase, dar nu \u00eentotdeauna necesare, afecteaz\u0103 formele, s\u0103n\u0103tatea general\u0103 a organismului \u0219i aspectul. Cu toate acestea, nu e un motiv pentru disperare \u0219i remu\u0219c\u0103ri! De unde \u015fi cum \u00eencepe recuperarea?<\/p>\n<p><strong>Nu v\u0103 sufoca\u021bi cu dietele.<\/strong> Nu renun\u0163a\u0163i la cl\u0103tite \u015fi diverse gusto\u015fenii. Totul e bine moderat! Ve\u021bi fi tenta\u021bi s\u0103 \u00eenc\u0103lca\u0163i regulile. E dificil s\u0103 men\u021bine\u0163i o diet\u0103 strict\u0103 \u00een singur\u0103tate. Mult mai eficient va fi o ocupa\u0163ie sportiv\u0103 \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103.<br \/>\nCea mai corect\u0103 alimentare nu e cea de 3 mese pe zi, ci 4 sau chiar 5.\u00a0De asemenea, e rezonabil s\u0103 se reduc\u0103 m\u0103rimea por\u021biunilor, s\u0103 se respecte frecven\u0163a meselor. Efectul \u00eel ve\u0163i sim\u0163i, dac\u0103 v\u0103 ve\u0163i conduce de \u00een\u0163elepciunea: \u201eIa micul dejun singur, cina \u2013 imparte-o cu un prieten, iar cina &#8211; d\u0103-o du\u015fmanului.\u201c Aceast\u0103 afirma\u021bie, reflect\u0103 regulile nutri\u021biei ra\u021bionale \u0219i men\u021binerii unei siluete frumoase.<\/p>\n<p><strong>V\u0103 alege\u0163i un plan individual de antrenament.<\/strong> Mul\u021bi lupt\u0103 cu kilogramele \u00een plus epuizndu-se \u00een sala de gimnastic\u0103. \u00cen a\u015fa mod v\u0103 pute\u0163i afecta s\u0103n\u0103tatea. Nu exagera\u0163i cu for\u021ba \u0219i \u00eenc\u0103rc\u0103turile active. Dac\u0103 dori\u021bi s\u0103 ob\u021bine\u021bi treptat forma &#8211; practica\u0163i pilates sau yoga. Ve\u0163i avea efectul dorit, evit\u00e2nd o sarcin\u0103 grea la inim\u0103. Acorda\u021bi aten\u021bie zonelor problematice &#8211; burta \u0219i coapsele. Cu c\u00e2t mai repede vei \u00eencepe lupta cu kilogramele \u00een plus, cu at\u00e2t mai repede ve\u021bi vedea rezultatele, dar nu uita, de asemenea, despre modera\u021bie!<\/p>\n<p><strong>Cardio-antrenamentele sunt garan\u021bia unei vie\u021bi s\u0103n\u0103toase!<\/strong> Acest mod de antrenament va preg\u0103ti mu\u0219chii pentru ulterioarele eforturi. Este mai bine s\u0103 face\u021bi exerci\u021bii cardio diminea\u021ba. Sesiunea de dou\u0103zeci de minute \u00een fiecare diminea\u021b\u0103 v\u0103 va da putere, motiva\u021bie. Dac\u0103 nu ave\u021bi timp pentru antrenamente de diminea\u021b\u0103 \u2013 le face\u0163i seara. \u00cenainte de a purcede la exerci\u0163ii cu efort fizic ar trebui s\u0103 preg\u0103ti\u0163i organismul. 2-3 antrenamente serioase pe s\u0103pt\u0103m\u00een\u0103 vor fi suficiente pentru o revenire rapid\u0103 la form\u0103.<\/p>\n<p><strong>Abordarea rezonabil\u0103 a &#8220;rezisten\u021bei&#8221;.<\/strong> C\u00eet prive\u0219te sportul care necesit\u0103 rezisten\u021b\u0103 (alergare, ciclism, \u00eenot, etc.), intensitatea trebuie s\u0103 fie minim\u0103. \u00cen acest caz, \u00eencepe\u021bi cu plimb\u0103ri lungi, apoi merge\u021bi la intervale de alergare sau jogging (la o rat\u0103 foarte sc\u0103zut\u0103). Distan\u021ba \u00een acest caz nu conteaz\u0103. Deja peste o lun\u0103 v\u0103 ve\u021bi dezvolta propriul ritm, iar organismul v\u0103 va spune c\u00e2nd s\u0103 v\u0103 opri\u021bi. Important e s\u0103 \u015fti\u0163i s\u0103-l asculta\u021bi.<br \/>\nPrimavara \u015fi vara vor veni repede, ceea ce inseamn\u0103 c\u0103 e timpul sa incepeti modelarea siluetei!<\/p>\n<h3>V\u0103 prezent\u0103m lista cluburilor de fitness din Chi\u0219in\u0103u, unde v\u0103 ve\u0163i realiza visul de a modela un corp frumos:<\/h3>\n<table class=\"table-ss\">\n<tbody>\n<tr bgcolor=\"#F781F3\">\n<td style=\"text-align: center;\"><strong>Denumirea<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Adresa<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Telefonul<\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td style=\"text-align: center;\"><strong>CENTRU<\/strong><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Energy Fitness<\/td>\n<td>str. D. Cantemir, 6<\/td>\n<td>022 50 22 22<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness club Ecosport Gym<\/td>\n<td>\u00a0str. A. Mateevici,13\/2<\/td>\n<td>022 23 30 81<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Dana Gym<\/td>\n<td>\u00a0str. 31 August 1989<\/td>\n<td>079\u00a0709\u00a0555<br \/>\n022 99 95 55<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Wellness Land<\/td>\n<td>\u00a0str. Mitropolit Varlaam, 46<\/td>\n<td>022 54 60 80<br \/>\n022 54 66 99<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td><span style=\"color: #000000;\">Fitness Club Afina<\/span><\/td>\n<td>\u00a0bd. \u0218tefan cel Mare, 69<\/td>\n<td>022 27 93 57<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>NeoGym<\/td>\n<td>\u00a0bd. \u0218tefan cel Mare, 202<\/td>\n<td>022 88 38 38<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport\u00a0City<\/td>\n<td>\u00a0str. Pushkin, 32; CC Sun City, etajul 4<\/td>\n<td>060 111 188<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport\u00a0Atrium<\/td>\n<td>str.Albisoara, 4, CC Atrium, etajul 1<\/td>\n<td>068 770 090<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Eva\u015bport<\/td>\n<td>str. Izmail, 98\/4<\/td>\n<td>078 221 100<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>BUIUCANI<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness\u0441lass<\/td>\n<td>\u00a0str. Alba Iulia, 75<\/td>\n<td>022 88 70 07<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Ion Creang\u0103<\/td>\n<td>\u00a0str I. Creanga, 43\/1<\/td>\n<td>022 90 99 37<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness Doza VIP<\/td>\n<td>str. I. Creanga, 62<\/td>\n<td>022 310 762<br \/>\n022 439 721<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness Doza \u21165<\/td>\n<td>str. I. Creanga, 49<\/td>\n<td>022 310 762<br \/>\n022 439 721<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness club Gonvaro-sport<\/td>\n<td>\u00a0str. Cornului, 5\/4<\/td>\n<td>079\u00a0504 058<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Liviu Deleanu<\/td>\n<td>\u00a0str. L. Deleanu 1\/3<\/td>\n<td>069 444 047<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Happy Fitness Moldova<\/td>\n<td>\u00a0str. I. Creanga, 68\/1<\/td>\n<td>068\u00a0005 992<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Eva\u015bport<\/td>\n<td>str. Alba Julia, 154, etajul 5<\/td>\n<td>079 300 000<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>BOTANICA<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Aquaterra Wellness &amp; Spa<\/td>\n<td>str. Decebal, 6\/4<\/td>\n<td>022 62 80 00<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Dacia<\/td>\n<td>bd. Dacia, 31<\/td>\n<td>060 242 223<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Independen\u021bei<\/td>\n<td>str. Independen\u021bei, 22, etajul 3<\/td>\n<td>060 569 977<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td><span style=\"color: #000000;\">Niagara Fitness Club<\/span><\/td>\n<td>\u00a0str. Br\u00e2ncu\u015f, 3<\/td>\n<td>022 21 00 21<br \/>\n022 63 66 36<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Energy Fitness<\/td>\n<td>\u00a0bd. Dacia, 31\/1<\/td>\n<td>022 50 22 22<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>FitnessOne<\/td>\n<td>\u00a0str. Grenobl, 259<\/td>\n<td>022 00 07 07<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Alexia<\/td>\n<td>\u00a0str. Iu.Gagarin, 14<\/td>\n<td>022 54 93 33<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>HERACLES club sportiv<\/td>\n<td>str. Independen\u021bei, 16\/1<\/td>\n<td>022 50 68 73<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>ProFitness Moldova<\/td>\n<td>\u00a0str. Grenobl, 257<\/td>\n<td>022 83 03 03<br \/>\n022 83 03 04<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>TELECENTRU<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>XTZ Fitness Telecentru<\/td>\n<td>str. G. Asachi, 62<\/td>\n<td>068\u00a0110 811<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Energy Fitness Telecentru<\/td>\n<td>str. N. Testemi\u021banu, 29\/5<\/td>\n<td>022 50 22 22<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Queen Fitness Moldova<\/td>\n<td>str. V. Alecsandri, 11<\/td>\n<td>069 111 227<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>\u0420\u042b\u0428\u041a\u0410\u041d\u042c<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>\u0424\u0438\u0442\u043d\u0435\u0441 \u043a\u043b\u0443\u0431 Fitoshape<\/td>\n<td>str. E. Doga, 5<\/td>\n<td>022 509 691<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Max Fitness<\/td>\n<td>bd. Moscovei, 11\/5<\/td>\n<td>022 442 700<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Sportpark<\/td>\n<td>str. N. Dimo, 32<\/td>\n<td>078 889 889<br \/>\n022 667 767<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Fitness Doza<\/td>\n<td>str. A. Doga, 26<br \/>\nstr. M. Kostin, 25<\/td>\n<td>022 310 762<br \/>\n022 439 721<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Queen Fitness Moldova<\/td>\n<td>\u00a0bd. Moscovei, 6; 3 \u044d\u0442.<\/td>\n<td>069 111 227<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Moscovei<\/td>\n<td>\u00a0bd. Moscovei, 1\/4<\/td>\n<td>060 558 886<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>SCULENI<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>\u00a0Niagara Fitness Club<\/td>\n<td>\u00a0str. Gidigici, 5<\/td>\n<td>022 210 021<br \/>\n022 636 636<\/td>\n<\/tr>\n<tr bgcolor=\"#BDBDBD\">\n<td><strong>CIOCANA<\/strong><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Unica Sport Mircea cel B\u0103tr\u00e2n<\/td>\n<td>bd. Mircea cel Batr\u00e2n, 5\/1<\/td>\n<td>060 060 301<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>\u00a0Body Boom Gym and Fitness<\/td>\n<td>\u00a0bd. Mircea cel Batr\u00e2n, 4\/6<\/td>\n<td>069 325 554<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>\u00a0Fitness Doza<\/td>\n<td>\u00a0bd. Mircea cel Batr\u00e2n, 11<\/td>\n<td>022 310 762<br \/>\n022 439 721<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>\u00a0Aquaterra Fitness Ciocana<\/td>\n<td>\u00a0str. Ginta Latina, 12\/5<\/td>\n<td>022 628 000<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Z-sport<\/td>\n<td>\u00a0str. A. Russo, 16\/2<\/td>\n<td>069 777 998<br \/>\n022 853 797<br \/>\n022 853 798<\/td>\n<\/tr>\n<tr bgcolor=\"#F2F2F2\">\n<td>Eva\u015bport<\/td>\n<td>str. I Dumeniuc, 12A, etajul 2<\/td>\n<td>079 141 477<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><em><strong>Autor: <a href=\"https:\/\/www.facebook.com\/erzhikovskaya\">Natalia Erjicovscaya<\/a><\/strong><\/em><\/p>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_6 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] De\u015fi calendaristic suntem \u00eenc\u0103 \u00een iarn\u0103 - prim\u0103vara bate la u\u015f\u0103! Mai avem suficient timp pentru a ne preg\u0103ti fizic p\u00e2n\u0103 \u00een var\u0103 \u0219i s\u0103 ne debaras\u0103m de \"cadourile\" vacan\u021bei sub form\u0103 de kilograme \u00een plus. Desigur, exist\u0103 mai multe modalit\u0103\u021bi de a restabili o form\u0103 bun\u0103, dar principalul - e sportul. E inutil [...]","protected":false},"author":594,"featured_media":52242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1299],"tags":[1911,2170],"class_list":{"0":"post-52241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport-articole","8":"tag-chisinau","9":"tag-cluburile-de-fitness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Revenirea la via\u021b\u0103 dup\u0103 iarn\u0103! 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