{"id":53037,"date":"2018-02-21T12:48:25","date_gmt":"2018-02-21T09:48:25","guid":{"rendered":"https:\/\/sanatate.md\/?p=53037"},"modified":"2018-10-29T16:05:56","modified_gmt":"2018-10-29T13:05:56","slug":"scoala-pentru-viitoarele-mamici","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/scoala-pentru-viitoarele-mamici\/","title":{"rendered":"\u015ecoal\u0103 pentru viitoarele m\u0103mici"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/02\/cursuri_gravide_ro-1.jpg\" alt=\"cursuri_gravide_ro\" width=\"2013\" height=\"1112\" \/><\/p>\n<p>Natura i-a \u00eencredin\u0163at femeiei cel mai important rol \u2013 de a fi mam\u0103, de a da via\u0163\u0103 urma\u015filor. \u00cen perioada de a\u0219teptare a acestui eveniment important, ea devine extrem de vulnerabil\u0103, are un psihic fragil, e suspicioas\u0103. \u00cen special, starea dat\u0103 e caracteristic\u0103 celor care urmeaz\u0103 s\u0103 nasc\u0103 pentru prima dat\u0103. Retr\u0103irile, nervozitatea, nelini\u015ftea, nesiguran\u021ba -sunt st\u0103ri tipice pentru tinerele m\u0103mici. Nu f\u0103 panic\u0103 \u2013 na\u015fterea e un act normal. Un bun remediu pentru a dep\u0103\u015fi fobiile sunt cursurile pentru gravide. \u00cen cadrul lor femeiei i se va vorbi \u00een detalii ce o a\u0219teapt\u0103, o vor calma-o. Discu\u0163iile vor fi \u00eentr-o atmosfer\u0103 cald\u0103 \u015fi confortabil\u0103, \u00eentr-un cerc de persoane cointeresate. Exper\u021bii vor crea o stare emo\u021bional\u0103 pozitiv\u0103.<\/p>\n<h3>Frica are ochi mari<\/h3>\n<p>Probabil fiecare femeie, aflat\u0103 \u00eentr-o perioad\u0103 de a\u015fteptare, se confrunt\u0103 cu diferite situa\u0163ii de incertitudine. Cel mai adesea, informa\u021biile despre experien\u021bele nereu\u0219ite vin de la mame, bunici, prietene. Toate sus\u0163in, c\u0103 na\u0219terea e durere \u0219i suferin\u021b\u0103. E important s\u0103 nu-\u0163i induci aceste temeri. Frica, incertitudinea, nervozitatea \u0219i oricare alte emo\u021bii negative au un efect nefast asupra procesului de na\u015ftere.<\/p>\n<p>Na\u0219terea poate fi u\u0219oar\u0103 \u0219i nedureroas\u0103, dac\u0103 o s\u0103 te programezi pozitiv pentru ea. E suficient s\u0103 vrei s\u0103 \u015ftii ce \u015fi cum va decurge totul \u015fi ce trebuie s\u0103 faci pentru ca na\u015fterea s\u0103 treac\u0103 normal. E necesar\u0103 o preg\u0103tire prenatal\u0103. \u00cen cadrul acestor studii ve\u0163i afla cum s\u0103 birui\u0163i teama necunoa\u015fterii, \u00eenc\u00e2t na\u0219terea s\u0103 fie u\u0219oar\u0103, simpl\u0103 \u0219i s\u0103 v\u0103 aduc\u0103 bucurii. Procesele se produc natural \u015fi conform regulilor eternit\u0103\u0163ii. Totul depinde de tine \u00eensu\u0163i &#8211; dac\u0103 vei avea un comportament corect, vei st\u0103p\u00e2ni emo\u0163iile &#8211; \u00ee\u0163i ve\u021bi aminti despre na\u0219tere cu bucurie \u015fi m\u00e2ndrie pentru tine. Doar ai devenit m\u0103mic\u0103, aduc\u00e2nd pe lume un Om!<\/p>\n<h3>Distrugem stereotipurile<\/h3>\n<p>Cea mai mare fric\u0103 este c\u0103 pentru a na\u015fte trebuie s\u0103 depui efort \u0219i a\u015fa este. Fiind \u00een travaliu, faci eforturi fizice extraordinare. Nu e o treab\u0103 u\u0219oar\u0103, dar cu o abordare corect\u0103, senza\u021biile dureroase sunt reduse la minim. Corect \u00eenseamn\u0103 a accepta pozi\u021biile recomandate, regimul respira\u021biei.<\/p>\n<p>Dac\u0103 nu respec\u0163i regulile procesului de na\u0219tere el se poate extinde. Pentru a evita aceast\u0103 situa\u0163ie, e necesar s\u0103 \u00een\u021belegem, c\u0103 numai emo\u021biile pozitive \u00eel vor face mai scurt \u0219i mai u\u0219or. Cursurile speciale dezv\u0103luie toate secretele unei na\u015fteri cu succes. Femeia are posibilitatea de a se informa corect \u0219i la momentul oportun s\u0103 foloseasc\u0103 aceste cuno\u0219tin\u021be.<\/p>\n<h3>Cum sa devii o mam\u0103 avansat\u0103?<\/h3>\n<p>De regul\u0103, cursurile de formare pentru viitoarele mame sunt realizate de c\u0103tre speciali\u015fti din diferite domenii, adic\u0103 femeile au posibilitatea de a ob\u021bine informa\u021bii veridice de la prima persoan\u0103.<\/p>\n<p>Prelegeri ale psihologului, medicului pediatru, medicului de familie, neanatologului (specialistul implicat direct \u00een \u00eengrijirea s\u0103n\u0103t\u0103\u021bii copilului \u00een perioada neanatal\u0103), ginecologului, care vor fi cu siguran\u021b\u0103 de real folos. O bun\u0103 con\u0219tientizare \u015fi percepere a fiec\u0103rei etape a sarcinii este extrem de important \u00een preg\u0103tirea pentru na\u015ftere. Numeroase studii arat\u0103, c\u0103 durerea poate fi mai u\u015for tolerat\u0103, dac\u0103 femeia este preg\u0103tit\u0103 moral pentru ea.<\/p>\n<p>Desigur, na\u0219terea poate fi \u015fi dificil\u0103, dar, de regul\u0103, trece f\u0103r\u0103 complica\u021bii, \u0219i aici, un rol esen\u0163ial \u00eel au cursurile speciale, care au menirea de a preg\u0103ti moral viitoarele mame. \u00cen cadrul lor ve\u021bi primi informa\u021bii utile cum s\u0103 dep\u0103\u015fi\u0163i senza\u021biile dureroase cu ajutorul masajului, ve\u0163i afla multe alte subtilit\u0103\u0163i cum s\u0103 evita\u0163i situa\u0163ii stresante, ce trebuie s\u0103 \u00eentrprinde\u0163i \u00een caz de urgen\u0163\u0103, ve\u021bi afla despre mai multe metode deja verificate \u00een timp \u015f.a Speciali\u015ftii v\u0103 vor explica \u015fi v\u0103 vor ar\u0103ta \u00een ce pozi\u021bie s\u0103 v\u0103 culca\u021bi pentru a anihila durerile, cum trebuie s\u0103 respira\u021bi \u015fi s\u0103 v\u0103 relaxa\u021bi.<\/p>\n<h3>So\u021bul particip\u0103 la na\u015ftere: ce e bine de \u0219tiut<\/h3>\n<p>Na\u015fterea \u00een parteneriat cu so\u021bul, mai \u00eent\u00eei de toate, e un test serios pentru un b\u0103rbat. Poate s\u0103 nu fie preg\u0103tit s\u0103 asiste la o procedur\u0103 at\u00e2t de stresant\u0103. S\u0103 impui un b\u0103rbat s\u0103 studieze literatur\u0103 despre na\u0219tere nu e o sarcin\u0103 u\u0219oar\u0103, pe c\u00e2nd frecventarea cursurilor e o alt\u0103 treab\u0103. Fiind prezent la cursuri \u00eempreun\u0103 cu so\u021bia, el se va preg\u0103ti pentru diverse scenarii, astfel \u00eenc\u00e2t \u00eentr-un moment critic nu-\u0219i va pierde capul.<\/p>\n<p>Viitorul tat\u0103 va \u00eenv\u0103\u021ba cum s\u0103-\u0219i sus\u021bin\u0103 \u00een mod corespunz\u0103tor so\u021bia, ce rol va avea \u00een sala de na\u015ftere \u0219i ce nu trebuie s\u0103 f\u0103c\u0103 categoric. Cel mai important lucru, care ar trebui s\u0103 fie \u00een cadrul acestor na\u0219teri, este ini\u021biativa so\u021bului. Nu se recomand\u0103 de a-l impune. \u00cen orice caz, indiferent de decizia pe care o lua\u021bi, \u00een prim plan trebuie s\u0103 fie o atitudine pozitiv\u0103 \u0219i cuno\u0219tin\u0163ele care au un rol semnificativ. Atunci tu \u0219i copilul t\u0103u ve\u0163i fi lini\u0219ti\u0163i \u0219i ferici\u0163i.<\/p>\n<h3 style=\"text-align: center;\"><strong>Unde pute\u0163i frecventa asemenea cursuri<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<table class=\"table-ss\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td style=\"text-align: center;\"><strong>Denumirea<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Adresa<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Telefonul<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Pre\u021bul<\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Centrul de educa\u021bie prenatal\u0103 Medpark*<\/td>\n<td>str. A. Doga, 24<\/td>\n<td>022 40 00 29<br \/>\n022 40 00 40<\/td>\n<td>cursul gratuit<br \/>\ne de 5 zile<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Institutul Mamei \u0219i Copilului<\/td>\n<td>str. Burebista, 93<\/td>\n<td>022 55 96 64<br \/>\n069 603 611<\/td>\n<td>gratuit<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Centrul pentru S\u0103n\u0103tatea Femeii \u00abDalila\u00bb*<\/td>\n<td>bd. Dacia, 5V<\/td>\n<td>022 53 41 90<\/td>\n<td>gratuit<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>\u0218coala viitoarelor mame \u00een Centrul Municipal Perinatal*<\/td>\n<td>Str. Melestiu, 20<\/td>\n<td>022 80 95 60<\/td>\n<td>conferin\u021b\u0103 gratuit\u0103<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Spitalul municipal nr. 2<\/td>\n<td>b-d Rena\u015fterii, 12<\/td>\n<td>022 22 55 60 022 22 24 16<\/td>\n<td>gratuit<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Asocia\u021bia medical\u0103 teritorial\u0103 Centru<\/td>\n<td>str. 31 august 1989, 63<\/td>\n<td>022 27 24 27<br \/>\n022 27 43 17<\/td>\n<td>90 de lei, o sarcin\u0103 de 30 de s\u0103pt\u0103m\u00e2ni &#8211; gratuit<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Asocia\u021bia teritorial\u0103 medical\u0103 R\u00ee\u0219cani<\/td>\n<td>str. A. Russo, 11<\/td>\n<td>022 44 11 94<\/td>\n<td>gratuit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>* \u00cenregistrare preventiv\u0103<\/em><\/p>\n<h3 style=\"text-align: center;\"><strong>Cursuri de yoga pentru \u00eens\u0103rcinate<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<table class=\"table-ss\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td style=\"text-align: center;\"><strong>Denumirea<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Adresa<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Telefonul<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Pre\u021bul<\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Centrul de Yoga a Eugeniei Ionel*<\/td>\n<td>str. Praga, 55<\/td>\n<td>069 792 797<\/td>\n<td>taxa lunar\u0103 = 600 de lei<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Pilates M studio<\/td>\n<td>str. S. Lazo, 34<\/td>\n<td>079 727 279<\/td>\n<td>costul unei lec\u021bii individuale = 250 de lei<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Yoga Center<\/td>\n<td>str. V. Alexandri, 109<\/td>\n<td>069 365 900<\/td>\n<td>o lec\u0163ie = 50 de lei,<br \/>\nabonament lunar:<br \/>\nde 2 ori pe s\u0103pt.\u00a0= 300 de lei;<br \/>\nde 3 ori pe s\u0103pt. = 400 de lei<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Ansuya Yoga<\/td>\n<td>str. Ciuflea, 6<\/td>\n<td>079 997 272<\/td>\n<td>abonament lunar:<br \/>\n8 lec\u021bii = 800 de lei,<br \/>\n12 sesiuni = 1000 de lei<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Ecosport Gym<\/td>\n<td>str. Mateevici, 113\/2<\/td>\n<td>022 23 30 81<\/td>\n<td>abonament lunar:<br \/>\npentru 3 luni = 300 euro;<br \/>\npentru 9 luni = 600 euro<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Unica Sport*<\/td>\n<td>str. Pushkin, 32, et. 4<\/td>\n<td>060 121 111<\/td>\n<td>abonament:<br \/>\n2 ori pe s\u0103pt. = 430 de lei,<br \/>\n3 ori pe sapt. = 500 de lei<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>\u0419\u043e\u0433\u0430 \u0441\u0442\u0443\u0434\u0438\u044f Nim Dom<\/td>\n<td>str. Cog\u0103lniceanu, 54<\/td>\n<td>022 24 15 92<\/td>\n<td>500 de lei pe lun\u0103<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td>Energy Fitness<\/td>\n<td>b-dul Dacia, 31\/1<\/td>\n<td>022 502 222<\/td>\n<td>abonament lunar:<br \/>\nde la 33 de euro la 60 de euro<\/td>\n<\/tr>\n<tr bgcolor=\"#DCDCDC\">\n<td>Niagara fitness club<\/td>\n<td>str. Ghidighici, 5<\/td>\n<td>022 210 021<\/td>\n<td>abonament lunar:<br \/>\n190 de euro<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>*Prima lec\u021bie este gratuit\u0103<\/em>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_6 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] Natura i-a \u00eencredin\u0163at femeiei cel mai important rol \u2013 de a fi mam\u0103, de a da via\u0163\u0103 urma\u015filor. \u00cen perioada de a\u0219teptare a acestui eveniment important, ea devine extrem de vulnerabil\u0103, are un psihic fragil, e suspicioas\u0103. \u00cen special, starea dat\u0103 e caracteristic\u0103 celor care urmeaz\u0103 s\u0103 nasc\u0103 pentru prima dat\u0103. Retr\u0103irile, nervozitatea, nelini\u015ftea, [...]","protected":false},"author":594,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1287],"tags":[2256,2255],"class_list":{"0":"post-53037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mama-si-copil","7":"tag-cursuri-de-yoga-pentru-insarcinate","8":"tag-cursurile-pentru-gravide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015ecoal\u0103 pentru viitoarele m\u0103mici<\/title>\n<meta name=\"description\" content=\"Un bun remediu pentru a dep\u0103\u015fi fobiile sunt cursurile pentru gravide. \u00cen cadrul lor femeiei i se va vorbi \u00een detalii ce o a\u0219teapt\u0103, o vor calma-o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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