{"id":59639,"date":"2018-06-04T14:57:56","date_gmt":"2018-06-04T11:57:56","guid":{"rendered":"https:\/\/sanatate.md\/?p=59639"},"modified":"2018-06-04T14:59:22","modified_gmt":"2018-06-04T11:59:22","slug":"care-sunt-beneficiile-fermentatilor-lactice-naturale","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/care-sunt-beneficiile-fermentatilor-lactice-naturale\/","title":{"rendered":"Care sunt beneficiile fermenta\u021bilor lactice naturale?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3>Noi to\u021bi destul de bine cunoa\u0219tem faptul c\u0103 iaurturile sunt destul de folositoare at\u00e2t pentru maturi c\u00e2t \u0219i pentru copii.<\/h3>\n<p>\u0218i \u00eenc\u00e2 destul de bine ne este cunoscut faptul c\u0103 iaurturile care se v\u00e2nd prin magazine pot aduce daune s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/zacvaski.jpg\" alt=\"\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u0437\u0430\u043a\u0432\u0430\u0441\u043a\u0438?\" width=\"265\" height=\"331\" \/>Dar dumneavoastr\u0103 \u0219ti\u021bi c\u0103 iaurturile se pot preg\u0103ti \u0219i \u00een condi\u021bii de cas\u0103 prin intermediul unui proces special de fermentare?<\/p>\n<p>Produsele lactate fermentate sunt o descoperire destul de generoas\u0103 pentru to\u021bi acei care au grij\u0103 de s\u0103n\u0103tatea lor. Datorit\u0103 lor noi putem s\u0103-i bucur\u0103m pe cei dragi \u00een fiecare zi cu iaurturi naturale \u0219i proaspete. \u00cen afar\u0103 de aceasta ele con\u021bin bacterii vii care sunt foarte benefice pentru organism \u0219i desigur c\u0103 aceasta o cunoa\u0219tem destul de bine cu to\u021bii.<br \/>\nIaurtul este un dejun gusto\u0219 \u0219i u\u0219or pentru \u00eentreaga familie. Dumneavoastr\u0103 pute\u021bi improviza \u0219i ad\u0103uga \u00een el ori\u0219icare ingrediente. Despre faptul cum se poate de preparat un iaurt de cas\u0103 nou\u0103 ne-a relatat proprietarul companiei\u00a0<a href=\"http:\/\/www.zakvaski.md\/\"><strong>zakvaski.md<\/strong><\/a>, domnul <strong>Eugen V\u00e2hori<\/strong>, el este unul dintre primii care le-a f\u0103cut cuno\u0219tin\u021b\u0103 consumatorilor moldoveni cu fermenta\u021biile lactice naturale.<\/p>\n<h3>Domnule,V\u00e2hori povesti\u021bi-le cititorilor no\u0219tri de ce iaurtul de cas\u0103 este mai bun dec\u00e2t cel produs \u00een condi\u021bii industriale.<\/h3>\n<p>Iaurtul de cas\u0103 are foarte multe priorit\u0103\u021bi \u0219i ele sunt destul de importante. \u00cen primul r\u00e2nd dumneavoastr\u0103 \u0219ti\u021bi ce fel de componen\u021bi persist\u0103 \u00een iaurtul de cas\u0103 \u0219i faptul pe c\u00e2t acesta este de proasp\u0103t. \u00cen al doilea r\u00e2nd iaurturile care au fost supuse procesului de fermentare natural con\u021bin bifido-lactobacterii care sunt foarte folositoare pentru tractul gastro-intestinal \u0219i imunitate.<\/p>\n<p>Iaurturile produse \u00een condi\u021bii industriale practic sunt supuse acelora\u0219i procese de fermentare: c\u00e2teva grame de fermen\u021bi ajung pentru sute de litri. \u00cens\u0103 chestia const\u0103 \u00een aceea c\u0103 iaurtul deja gata preparat e foarte dificil de transportat \u0219i pentru ca s\u0103 nu apar\u0103 dificult\u0103\u021bi \u00een transportare \u0219i plus \u00eenc\u0103 ca s\u0103 se men\u021bin\u0103 aspectul care s-ar putea de prezentat pentru v\u00e2nzare \u00een el se adaug\u0103 conservan\u021bi,stabilizatori,componen\u021bi chimici \u0219i coloran\u021bi. \u0218i drept urmare \u00een iartul procurat de la magazin practic nu r\u0103m\u00e2ne nici o bacterie folositoare. \u00cen acela\u0219i timp fermen\u021bii naturali utiliza\u021bi pentru iaurturi, chefir, br\u00e2nz\u0103 \u0219i sm\u00e2nt\u00e2n\u0103 ne ofer\u0103 posibilitatea de a men\u021bine toate beneficiile acestor produse gustoase ceea ce mai apoi indiscutabil se reflect\u0103 \u00eentr-un mod foarte benefic asupra s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103.<\/p>\n<h3>De ce v-au atras aten\u021bia anume ace\u0219ti fermen\u021bi?<\/h3>\n<p>Fermen\u021bii (sub form\u0103 de praf) i-am descoperit destul de \u00eent\u00e2mpl\u0103tor \u00een una din c\u0103l\u0103toriile \u00een Ucraina, iar acum \u0219apte ani eu am \u00eenceput s\u0103 aduc fermen\u021bii respectivi mai \u00eent\u00e2i pentru mine \u00eensumi, iar apoi pentru rude,persoanele apropiate \u0219i diferite cuno\u0219tin\u021be. Mai \u00eent\u00e2i aspectul lor \u00eemi provoca o ne\u00eencredere oarecare \u0219i poate c\u0103 din aceast\u0103 cauz\u0103 am \u00eenceput s\u0103 studiez mai detaliat problema dat\u0103. Citind comentariile persoanelor care cu anii aveau probleme ce \u021bin de digestie sau sufereau de disbacterioz\u0103 \u0219i dup\u0103 ce consumau iaurtul supus procesului de fermentare natural\u0103 peste 2-3 zile se sim\u021beau mult mai bine, am decis s\u0103 deschid afacerea mea \u0219i chiar s\u0103 tind la un nivel de o scar\u0103 mai mare \u0219i anume s\u0103 le fac cuno\u0219tin\u021b\u0103 consumatorilor moldoveni cu ace\u0219ti fermen\u021bi.<\/p>\n<blockquote>\n<p style=\"text-align: left;\">La fiecare persoan\u0103 microflora intestinului este destul de individual\u0103 care la r\u00e2ndul s\u0103u \u00ee\u0219i \u00eendepline\u0219te func\u021bia sa de protec\u021bie.<\/p>\n<\/blockquote>\n<p>Ca s\u0103 m\u0103 conving definitiv de faptul c\u0103 produsul dat are anumite beneficii,am decis s\u0103 m\u0103 consult cu un profesor de microbiologie. El mi-a explicat c\u0103 \u00een eprubete sunt bacterii lactice de diferite tipuri. Ele sunt sub form\u0103 de praf deoarece sunt \u00eenghe\u021bate la temperatura de p\u00e2n\u0103 la \u2013 60\u00b0 de C \u00een o centrifug\u0103 special\u0103 unde sub vacuum este eliminat\u0103 umiditatea. Acest proces este realizat \u00een condi\u021bii sterile de laborator.\u00a0\u00cenainte de a intra \u00een laborator, laborantul trebuie s\u0103 treac\u0103 c\u00e2teva nivele de protec\u021bie: el este \u00eembr\u0103cat \u00eentr-un \u00abscafandru\u00bb special apoi este dezinfectat aproximativ 30 de minute \u0219i numai dup\u0103 aceasta lucr\u0103torul poate nimeri \u00een \u00eenc\u0103perea cu bacteriile.<\/p>\n<p>Fermen\u021bii sub form\u0103 uscat\u0103 sunt p\u0103stra\u021bi \u00een frigider de la 6 luni p\u00e2n\u0103 la un an. Anume \u00een frigider bacteriile se afl\u0103 \u00een o stare de anabioz\u0103(somnolen\u021b\u0103). \u00cen iaurtul deja gata preparat ele tr\u0103iesc undeva \u00een jurul la cinci zile deoarece \u00een el bacteriile sunt vii (trezite) \u0219i nimerind \u00een lapte \u00eencepe activitatea lor vital\u0103 \u0219i anume: digereaz\u0103 zah\u0103rul din lapte, produc produsul lor de activitate vital\u0103-acidul lactic. Apoi peste 3,5 sau 7 zile \u00een dependen\u021b\u0103 de temperatur\u0103 se ridic\u0103 nivelul de aciditate, iar bacteriile pier. Anume din aceast\u0103 cauz\u0103 atunci c\u00e2nd produsul este foarte acru, el nu se poate de consumat.[\/vc_column_text][vc_cta h2=&#8221;Face\u021bi cuno\u0219tin\u021b\u0103! Iaurtul benefic.&#8221; color=&#8221;turquoise&#8221;]Primul care ne-a povestit despre acest iaurt a fost Plinius cel B\u0103tr\u00e2n care scria urm\u0103toarele \u00een cartea sa \u00abIstoria natural\u0103\u00bb: \u00abSci\u021bii pot s\u0103 \u00eengroa\u0219e laptele, pref\u0103c\u00e2ndu-l \u00eentr-o b\u0103utur\u0103 acri\u0219oar\u0103 \u0219i destul de gustoas\u0103\u00bb. Aceast\u0103 b\u0103utur\u0103 ca s\u0103 poat\u0103 fi b\u0103ut\u0103 se dizolva cu ap\u0103, iar pentru ca s\u0103 poat\u0103 fi consumat\u0103 era uscat\u0103, ob\u021bin\u00e2nd o consisten\u021b\u0103 asem\u0103n\u0103toare br\u00e2nzei de vaci. Dup\u0103 una din versiuni primii care au \u00eenceput s\u0103 prepare produsul dat au fost frachienii antici. Ei cre\u0219teau oi \u0219i au observat c\u0103 laptele \u00een\u0103crit se p\u0103streaz\u0103 mai mult dec\u00e2t acel proasp\u0103t \u0219i au \u00eenceput s\u0103 amestece laptele proasp\u0103t cu produsul \u00een proces de fermentare format \u00een urma laptelui \u00een\u0103crit \u0219i astfel au ob\u021binut primul iaurt. Conform altei v ersiuni primii au fost bulgarii antici. Mai \u00eent\u00e2i ei preg\u0103teau cum\u00e2sul-o b\u0103utur\u0103 preparat\u0103 din lapte de cabal. Apoi c\u00e2nd s-au stabilit cu traiul pe peninsula Balcan\u0103 \u0219i au creat Primul Regat Bulgar ei au \u00eenceput s\u0103 creasc\u0103 oi \u0219i s\u0103 prepare iaurt din lapte de oaie. Microflora iaurtului bulg\u0103resc pentru prima dat\u0103 a fost studiat\u0103 de c\u0103tre studentul bulgar al Institului de Medicin\u0103, Stamen Grigorov. Acest studiu\u00a0l-a f\u0103cut la catedra profesorului Massol \u00een incinta Universit\u0103\u021bii din Geneva. \u00cen 1905 el a descris aeast\u0103 microflor\u0103 ca fiind compus\u0103 dintr-o bacterie acido-lactic\u0103 sub form\u0103 de bastona\u0219 \u0219i alta sub form\u0103 de sfer\u0103.<br \/>\n\u00cen 1907 bacteria sub form\u0103 de bastona\u0219 a fost denumit\u0103 Lactobacillus\u00a0bulgaricus \u2013 \u00een cinstea \u021b\u0103rii unde a fost descoperit\u0103 \u0219i folosit\u0103 pentru prima dat\u0103, iar cea sferic\u0103 a fost denumit\u0103 \u2013 Streptococcus thermophilus.[\/vc_cta][vc_column_text]<\/p>\n<h3>Cum se poate de preparat un iaurt de cas\u0103?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/zacvaski2.jpg\" alt=\"\u0419\u043e\u0433\u0443\u0440\u0442 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445\" width=\"304\" height=\"341\" \/>A preg\u0103ti un iaurt acas\u0103 e destul de simplu. Procura\u021bi lapte care este ambalat \u00een tetrapak cu capac apoi l\u0103sa\u021bi-l pentru un timp oarecare ca s\u0103 stea la c\u0103ldu\u021b pentru ca consisten\u021ba s\u0103 devin\u0103 echivalent\u0103 cu temperatura camerei \u0219i \u00eenc\u0103lzi\u021bi-l p\u00e2n\u0103 la + 40 de grade. Dup\u0103 aceasta turna\u021bi \u00een laptele \u00eenc\u0103lzit fermen\u021bii naturali, amesteca\u021bi-l \u0219i pune\u021bi-l la un loc c\u0103ldu\u021b, de exemplu s-ar putea chiar \u0219i pe calorifer. Peste 8 ore produsul va fi gata pentru a fi consumat.<\/p>\n<p>Adic\u0103 dac\u0103 am \u00eentregi laptele cu fermen\u021bii da\u021bi seara atunci diminea\u021ba vom ob\u021bine dejunul deja gata preg\u0103tit: natural, simplu, folositor \u0219i gustos. Acela\u0219i lucru se poate de f\u0103cut \u0219i \u00een vasul pentru iaurt,castronul multiplu cu aburi, borcan, crati\u021b\u0103 adic\u0103 exist\u0103 o sumedenie de variante. \u00cens\u0103 e important faptul c\u0103 \u00eenainte de a turna laptele \u00een crati\u021b\u0103 sau \u00een un alt vas trebuie s\u0103 v\u0103 convinge\u021bi c\u0103 el este steril. Laptele \u00eenainte de aceasta neap\u0103rat trebuie de fiert pentru ca s\u0103 fie ucise absolut toate bacteriile patogene \u0219i numai dup\u0103 aceasta putem s\u0103-l umplem cu bacteriile benefice. Unul din cele mai importante momente din procesul dat este c\u0103 laptele trebuie s\u0103 aib\u0103 temperatura de 40 de grade deoarece \u00een cazul \u00een care temperatura va fi mai \u00eenalt\u0103 bacteriile benefice nu se vor putea \u00eenmul\u021bi, ele pur \u0219i simplu vor pieri.<\/p>\n<p>Esen\u021ba tehnologiei \u00een cauz\u0103 const\u0103 \u00een faptul c\u0103 laptele supus procesului de fermentare natural\u0103 trebuie timp de 8 ore s\u0103 fie men\u021binut la temperatura de 40 de\u00b0C. Dac\u0103 se vor respecta toate aceste condi\u021bii atunci totul va fi minunat.<\/p>\n<h3>Care sunt beneficiile pe care le-am putea atribui produsului dat pentru organismul nostru?<\/h3>\n<p>Haide\u021bi s\u0103 clarifica de ce produsele lactate sunt benefice Stomacul fiec\u0103rei persone con\u021bine at\u00e2t bacterii-enzime benefice c\u00e2t \u0219i malefice. C\u00e2nd copilul se afl\u0103 \u00een burtica mamei, intestinul lui este steril. Mai apoi \u00een timpul na\u0219terii prin c\u0103ile de na\u0219tere microflora mamei este preluat\u0103 de copil dup\u0103 care \u0219i alt tip de microflor\u0103 parvine la copil prin intermediul aerului, laptelui \u0219i a altor factori. \u00cen primele luni de via\u021b\u0103 intestinul unui bebelu\u0219 trebuie s\u0103 con\u021bin\u0103 bifidobacterii care la r\u00e2ndul lor \u00eel ajut\u0103 s\u0103 digere m\u00e2ncarea.<\/p>\n<p>Mai aproape de v\u00e2rsta de un an \u00een intestinul copilului apar a\u0219a numitele vilozit\u0103\u021bi de care se alipesc nu numai bifidobacteriile,dar \u0219i multe altele. Din cauza faptului c\u0103 mereu pe parcursul vie\u021bii trecem prin situa\u021bii stresante, ne aliment\u0103m incorect, \u00eentrebuin\u021b\u0103m \u00een alimenta\u021bia noastr\u0103 produse \u00een baz\u0103 de antibiotice respectiv toate acestea se r\u00eesfr\u00e2ng negativ asupra microflorei intestinului. De fapt trebuie de men\u021bionat faptul c\u0103 la fiecare om ea este individual\u0103 \u0219i \u00ee\u0219i are rolul s\u0103u de protec\u021bie. Produsele lactate sunt benefice prin faptul c\u0103 suprim\u0103 cre\u0219terea \u0219i dezvoltarea bacteriilor patogene, ajut\u00e2ndu-i \u00een acela\u0219i timp microflorei noastre s\u0103 fie mai puternic\u0103 \u0219i mai s\u0103n\u0103toas\u0103.<\/p>\n<h3>Se consider\u0103 c\u0103 iaurtul este de un mare ajutor \u00een procesul de sl\u0103bire. A\u0219a oare stau lucrurile sau altfel \u0219i cum aceasta func\u021bioneaz\u0103?<\/h3>\n<p>Iaurturile \u00een baz\u0103 de fermen\u021bi naturali au proprietatea de a potoli foamea pe o perioad\u0103 \u00eendelungat\u0103, ele sunt foarte s\u0103\u021bioase \u0219i \u00een acela\u0219i timp au un nivel sc\u0103zut de calorii. Iar \u00een cazul \u00een care iaurturile vor fi preparate din lapte degresat atunci ele practic nu vor avea calorii. De ce omul adaug\u0103 \u00een greutate \u00een cazul \u00een care se alimenteaz\u0103 peste noapte?<\/p>\n<p>Deoarece organismul, sim\u021bind foame, \u00eencepe s\u0103 fac\u0103 economii adic\u0103 se incorporeaz\u0103 instinctele \u0219i corpul \u00eencepe s\u0103 stocheze stratul adipos \u0219i dup\u0103 aceasta practic ori\u0219icare aliment este \u00eenmagazinat \u00een \u00abdepozite\u00bb. Apoi organismal \u00eencepe s\u0103 \u00eentrebuin\u021beze toate aceste rezerve \u00eenmagazinate at\u00e2t de econom \u00eenc\u00e2t omul nu sl\u0103be\u0219te cu toate c\u0103 nu m\u0103n\u00e2nc\u0103 aproape nimic ba chiar mai c\u0103 \u00eendur\u0103 foame. Iaurtul e de un mare ajutor \u00een timpul dietei deoarece are proprietatea de a \u00eendestula: omul se simte s\u0103tul \u0219i corpul consum\u0103 energia \u00eentr-un regim obi\u0219nuit.<\/p>\n<blockquote>\n<p style=\"text-align: left;\">Bacteriile iaurtului produc o cantitate imens\u0103 de acid lactic,suprim\u0103 dezvoltarea microbilor patogeni care pot provoca diverse maladii.<\/p>\n<\/blockquote>\n<h3>Care lapte s-ar potrivi cel mai bine pentru prepararea iaurturilor de cas\u0103?<\/h3>\n<p>Laptele din tetrapak este foarte bun pentru c\u0103 deja este pasteurizat \u0219i are un termen de p\u0103strare destul de \u00eendelungat. La prepararea laptelui pasteurizat, de regul\u0103 se folose\u0219te laptele de calitatea cea mai \u00eenalt\u0103. Acest lapte este \u00eenc\u0103lzit la temperature de la +120 p\u00e2n\u0103 la +130 de grade \u0219i apoi este r\u0103cit. Drept rezultat avem faptul c\u0103 \u00een laptele dat moare toat\u0103 microflora adic\u0103: substan\u021bele nutritive r\u0103m\u00e2n, dar microorganismele pier. Aceste microorganisme sunt eliminate deoarece ele sau altereaz\u0103 laptele sau \u00eel \u00eencheag\u0103.<\/p>\n<p>Laptele din tetrapak este bun,\u00eens\u0103 el este f\u0103r\u0103 microflor\u0103. Din aceast\u0103 cauz\u0103 eu a\u0219 recomanda s\u0103 prepara\u021bi iaurturile sau din acest lapte sau din lapte de cas\u0103. Ceea ce \u021bine de laptele din magazin, iaurturile tot pot fi preparate \u00eens\u0103 el cedeaz\u0103 \u00een calit\u0103\u021bile gustative iaurtului preparat din laptele de cas\u0103. Laptele de cas\u0103 trebuie de \u00eenc\u0103lzit aproape p\u00e2n\u0103 la temperatura de fierbere sau \u00een genere se poate de fiert (atunci vom ob\u021bine pasteurizarea) \u0219i apoi s\u0103-l l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 p\u00e2n\u0103 la temperatura de +40 de \u00b0C. Dup\u0103 aceasta se adaug\u0103 fermen\u021bii \u0219i peste opt ore pute\u021bi savura din cel mai gustos iaurt!<\/p>\n<h3>Ce se mai poate de preg\u0103tit cu ace\u0219ti fermen\u021bi?<\/h3>\n<p>Prin intermediul acestor fermen\u021bi se poate de preparat diferite produse lactate pe care le une\u0219te un singur lucru-ele sunt foarte benefice pentru s\u0103n\u0103tate.<\/p>\n<p><strong>Iaurtul\u00a0<\/strong>\u2013 este un produs gustos \u0219i benefic pentru consuml de zi cu zi. El con\u021bine aminoacizi, vitamune, calciu \u0219i alte substan\u021be benefice.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-56570 alignright\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA.jpg\" alt=\"\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0437\u0430\u043a\u0432\u0430\u0441\u043e\u043a\" width=\"258\" height=\"258\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA.jpg 1200w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-300x300.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-100x100.jpg 100w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-600x600.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-768x768.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-1024x1024.jpg 1024w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-696x696.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-1068x1068.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/5_TWlsa2Zsb3dBdm9jYWRvQm93bA-420x420.jpg 420w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/>Bacteria lactobacillus bulgaricus (bastona\u0219ul bulg\u0103resc) care intr\u0103 \u00een componen\u021ba iaurtului era considerat\u0103 de c\u0103tre savantul rus I. Mecinikov un mijloc contra \u00eemb\u0103tr\u00e2nirii \u0219i a autointocsic\u0103rii organismului.<\/p>\n<p>Bacteriile iaurtului produc o calitate imens\u0103 de acizi lactici, suprim\u0103 dezvoltarea microbilor patogeni care pot provoca diverse maladii. Consumul de zi cu zi a iaurtului de cas\u0103 \u00eent\u0103re\u0219te imunitatea \u0219i diminuiaz\u0103 riscul disfunc\u021biilor intestinale. Fermentul pe c are-l utiliz\u0103m pentru prepararea iaurtului se poate de folosit \u0219i la preg\u0103tirea oric\u0103rui alt produs lactat chiar f\u0103r\u0103 \u00eenchegare.<\/p>\n<p><strong>Chefirul\u00a0<\/strong>\u2013 suprim\u0103 agen\u021bii provocatori ai infec\u021biilor intestinale, influen\u021beaz\u0103 benefic asupra schimbului de substan\u021be \u0219i normalizeaz\u0103 digestia. Dieta bazat\u0103 pe chefir este destul de eficient\u0103 pentru persoanele care doresc s\u0103 scape de kilogramele \u00een plus \u0219i care vor s\u0103-\u0219i normalizeze nivelul de holesterin\u0103.<\/p>\n<p><strong>Vitalactul\u00a0<\/strong>\u2013 con\u021bine aminoacizi,vitamine \u0219i microelemente de provenien\u021b\u0103 natural\u0103. Este recomandat pentru cre\u0219tere \u0219i dezvoltare \u00een special copiilor de la un an p\u00e2n\u0103 la trei. Restabile\u0219te organismul destul de bine dup\u0103 diverse maladii \u0219i stresuri. Influen\u021beaz\u0103 pozitiv asupra poftei de m\u00e2ncare \u0219i a schimbului de substan\u021be,normalizeaz\u0103 procesul de digestie, constituie drept profilactic\u0103 contra maladiilor gastro-intestinale, normalizeaz\u0103 componen\u021ba microflorei.<\/p>\n<p><strong>Bifivitul\u00a0<\/strong>\u2013 produs verificat cu anii al c\u0103rui component de baz\u0103 \u00eel constituie bifidobacteriile.A fost special preparat pentru copiii care au atins deja v\u00e2rsta de 6 luni pentru prima hr\u0103nire.Are un gust destul de ginga\u0219 \u0219i nu este acru. Satisface necesit\u0103\u021bile organismului \u00een nutrien\u021bii necesari.Componen\u021ba b acterial\u0103 care a fost aleas\u0103 \u00eentr-un mod inten\u021bionat contribuie la normalizarea digestiei, diminuiaz\u0103 riscul maladiilor intestinale \u0219i a infec\u021biilor,regenereaz\u0103 microflora intestinal\u0103 \u0219i men\u021bine imunitatea.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2018\/04\/cherry218.jpg\" alt=\"\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u0437\u0430\u043a\u0432\u0430\u0441\u043e\u043a\" width=\"214\" height=\"302\" \/><strong>Sm\u00e2nt\u00e2na\u00a0<\/strong>\u2013 produs viu care con\u021bine lactobacterii. La prepararea sm\u00e2nt\u00e2nii se folose\u0219te fri\u0219ca, iar dac\u0103 \u00een loc de fri\u0219c\u0103 ve\u021bi utiliza laptele gras atunci ve\u021bi ob\u021bine un produs de sm\u00e2nt\u00e2n\u0103 cu un nivel sc\u0103zut de calorii.<\/p>\n<p><strong>Br\u00e2nza de vaci<\/strong>\u2013 un produs perfect at\u00e2t pentru consumul de zi cu zi c\u00e2t \u0219i pentru o alimenta\u021bie dietetic\u0103. Br\u00e2nza de vaci proap\u0103t\u0103 \u0219i natural\u0103 care a fost preg\u0103tit\u0103 \u00een condi\u021biile de cas\u0103 nu are impurit\u0103\u021bi nocive \u0219i \u00een acela\u0219i timp con\u021bine la r\u00e2ndul s\u0103u proteine \u0219i minerale (\u00een special calciu \u0219i fosfor).<\/p>\n<p><strong>Simbilactul\u00a0<\/strong>\u2013 contribuie la restabilirea natural\u0103 a microflorei intestinului. Este recomandat de a fi consumat dup\u0103 administrarea unui curs de antibiotice \u0219i la fel \u00een timpul disbacteriozei, contribuie la normalizarea digestiei, \u00eent\u0103ririi imunit\u0103\u021bii, ridic\u0103rii nivelului de rezisten\u021b\u0103 la diferite infec\u021bii.<br \/>\nApidolactul\u00a0\u2013 suprim\u0103 dezvoltarea microbilor patogeni. Este recomandat persoanelor care administreaz\u0103 antibiotice sau preparate chimeoterapeutice. De\u021bine o func\u021bie complex\u0103 antiimflamatorie, activizeaz\u0103 procesele de cur\u0103\u021bare ale organismului, neutralizeaz\u0103 toxinele.<\/p>\n<p>[\/vc_column_text][vc_cta h2=&#8221;\u00cen aten\u021bia dumneavoastr\u0103&#8221; color=&#8221;turquoise&#8221;]Produsele lactate \u00een baz\u0103 de fermen\u021bi naturali preg\u0103tite \u00een condi\u021bii de cas\u0103 sunt la toate cele 100 de % produse naturale care reunesc \u00een ele mai multe calit\u0103\u021bi ca: gustul minunat \u0219i beneficiile \u0219i particularit\u0103\u021bile terapeutice. Savan\u021bii-gerontologi\u0219ti, studiind alimentarea muntenilor-longievi\u021bi au ajuns la concluzia c\u0103 cota major\u0103 din ra\u021bia oamenilor care tr\u0103iesc 100 de ani ba chiar \u0219i mai mult o constituie produsele lactate. Noi nu ar trebui s\u0103 neglij\u0103m tradi\u021bia dat\u0103 numai pentru \u00eensu\u0219i faptul ca s\u0103 fim s\u0103n\u0103to\u0219i \u0219i s\u0103 tr\u0103im la fel de mult ca ei.[\/vc_cta]<\/p>\n<p>&nbsp;<\/p>\n<p><em>Text: <b>Olga Marcova<\/b><\/em><\/p>\n<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_6 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] Noi to\u021bi destul de bine cunoa\u0219tem faptul c\u0103 iaurturile sunt destul de folositoare at\u00e2t pentru maturi c\u00e2t \u0219i pentru copii. \u0218i \u00eenc\u00e2 destul de bine ne este cunoscut faptul c\u0103 iaurturile care se v\u00e2nd prin magazine pot aduce daune s\u0103n\u0103t\u0103\u021bii noastre. Dar dumneavoastr\u0103 \u0219ti\u021bi c\u0103 iaurturile se pot preg\u0103ti \u0219i \u00een condi\u021bii de cas\u0103 [...]","protected":false},"author":594,"featured_media":56578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1340],"tags":[2752,2751,2528],"class_list":{"0":"post-59639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatia","8":"tag-eugen-vahori","9":"tag-produsele-lactate-fermentate","10":"tag-zakvaski-md"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care sunt beneficiile fermenta\u021bilor lactice naturale?<\/title>\n<meta name=\"description\" content=\"Produsele lactate fermentate sunt o descoperire destul de generoas\u0103 pentru to\u021bi acei care au grij\u0103 de s\u0103n\u0103tatea 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