{"id":76820,"date":"2019-10-14T12:43:17","date_gmt":"2019-10-14T09:43:17","guid":{"rendered":"https:\/\/sanatate.md\/?p=76820"},"modified":"2019-10-14T12:43:28","modified_gmt":"2019-10-14T09:43:28","slug":"frecventa-cardiaca-indicator-de-sanatate","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/frecventa-cardiaca-indicator-de-sanatate\/","title":{"rendered":"Frecven\u021ba cardiac\u0103 \u2013 indicator de s\u0103n\u0103tate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2019\/08\/jizni1.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<h3>Inima uman\u0103 nu are pauze. De la na\u0219tere p\u00e2n\u0103 la moarte, \u00ee\u0219i bate ritmul.<\/h3>\n<p>La sugari \u0219i adolescen\u021bi frecven\u021ba contrac\u021biilor mu\u0219chiului cardiac este mai mare, la v\u00e2rsta mijlocie &#8212; ajunge la norma medie. Dar fiecare persoan\u0103 este individual\u0103, iar uneori inima \u00ee\u0219i alege propriul ritm personal de munc\u0103 neregulat.<\/p>\n<h3>Frecven\u021ba cardiac\u0103 ca indicator<\/h3>\n<figure id=\"attachment_76036\" aria-describedby=\"caption-attachment-76036\" style=\"width: 223px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76036\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2019\/09\/diana_yanina.jpg\" alt=\"\u0414\u0438\u0430\u043d\u0430 \u042f\u043d\u0438\u043d\u0430 \u0416\u0443\u0440\u043d\u0430\u043b Sanatate\" width=\"223\" height=\"288\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2019\/09\/diana_yanina.jpg 412w, https:\/\/sanatate.md\/wp-content\/uploads\/2019\/09\/diana_yanina-232x300.jpg 232w, https:\/\/sanatate.md\/wp-content\/uploads\/2019\/09\/diana_yanina-325x420.jpg 325w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><figcaption id=\"caption-attachment-76036\" class=\"wp-caption-text\"><a href=\"https:\/\/sanatate.md\/ro\/specialist\/listing\/diana-ianina\/\">Diana Ianina<\/a>, cardiolog<\/figcaption><\/figure>\n<p>Un puls rapid nu este un diagnostic, ci un indicator al st\u0103rii organismului sau al unui simptom de boal\u0103. Pentru un medic ritmul cardiac spune multe. Iar atunci c\u00e2nd medicului nu-i place pulsul t\u0103u, \u00eencepe s\u0103-\u0163i pun\u0103 \u00eentreb\u0103ri pentru a afla motivul pulsului \u201eneautorizat\u201d. Medicii sunt alarma\u021bi \u015fi de ritmul cardiac crescut, \u0219i de cel sc\u0103zut.<\/p>\n<p>Prin urmare, nu v\u0103 mira\u021bi dac\u0103 medicul de familie sau cardiologul v\u0103 \u00eentreab\u0103 despre starea dvs. emo\u021bional\u0103, se intereseaz\u0103 de lini\u0219tea sufleteasc\u0103. Vor \u00eentreba dac\u0103 cei de acas\u0103 sunt s\u0103n\u0103to\u015fi, cum stau lucrurile la serviciu, dac\u0103 ave\u021bi unele probleme. Dac\u0103 pulsul rapid nu este asociat cu emo\u021biile \u0219i lini\u0219tea sufleteasc\u0103, trebuie de c\u0103utat o justificare medical\u0103 pentru aceast\u0103 stare.<\/p>\n<p>Frecven\u021ba cardiac\u0103 rapid\u0103 poate fi un simptom al dezvolt\u0103rii bolilor asociate sistemelor endocrine, cardiovasculare \u0219i nervoase sau cu utilizarea prelungit\u0103 a anumitor medicamente. Pulsul cre\u0219te odat\u0103 cu cre\u0219terea temperaturii corpului. Atunci c\u00e2nd \u00eel m\u0103sur\u0103m, este important s\u0103 lu\u0103m \u00een considerare nu numai num\u0103rul de b\u0103t\u0103i pe minut, ci \u0219i ritmul undelor pulsului. Dac\u0103 intervalul lor variaz\u0103, este haotic, se poate presupune cu siguran\u021b\u0103 prezen\u021ba aritmiilor cardiace de diferite tipuri.<\/p>\n<h3><a href=\"https:\/\/sanatate.md\/bolezni-i-lechenie\/psihicheskie-bolezni\/panicheskie-ataki\/\">Atacuri de panic\u0103<\/a><\/h3>\n<p>Ritmul pulsului poate cre\u0219te brusc \u00eentr-o stare de nesiguran\u0163\u0103 \u0219i panic\u0103. \u00cen stare de panic\u0103, simptomele sunt similare cu acele a unui atac de cord. De regul\u0103, c\u00e2nd anxietatea \u0219i panica dispar, b\u0103t\u0103ile inimii revin la normal. Dar, \u00een ultimii ani, din cauza instabilit\u0103\u0163ii, a incertitudinii, oamenii se confrunt\u0103 din ce \u00een ce mai mult cu un sentiment de anxietate constant\u0103, care afecteaz\u0103 negativ starea ritmului lor cardiac.<\/p>\n<p>Studiind astfel de afec\u021biuni, speciali\u0219tii de la Asocia\u021bia American\u0103 de Anxietate afirm\u0103 c\u0103 \u00een cazul simptomelor unui atac de panic\u0103 se fac sim\u0163ite palpita\u021bii cardiace neregulate, apare disconfortul sau dureri toracice, o respira\u021bie neuniform\u0103, confuz\u0103. Persoana are fric\u0103 de moarte sau pierderea controlului asupra situa\u021biei. Dac\u0103 anxietatea este agravat\u0103 de crize de panica, nu dispare de ceva timp, ave\u021bi nevoie de un psiholog.<\/p>\n<blockquote>\n<p style=\"text-align: left;\">PE DOCTORI \u00ceI NELINI\u015eTE\u015eTE PULSUL M\u0102RIT, PRECUM \u0218I REDUCEREA LUI.<\/p>\n<\/blockquote>\n<h3>Argumente f\u0103r\u0103 panic\u0103<\/h3>\n<p>Se consider\u0103 c\u0103 inima feminin\u0103 este mai ginga\u015f\u0103 dec\u00e2t cea masculin\u0103 \u0219i, prin urmare, bate mai des. Fiziologii se exprim\u0103 mai simplu \u0219i afirm\u0103, c\u0103 la femei mu\u0219chiul cardiac este pur \u0219i simplu mai mic. Nu sun\u0103 deloc romantic, dar e motivat. Cu toate acestea, fiziologia femeilor \u0219i b\u0103rba\u021bilor este semnificativ diferit\u0103 \u00een multe privin\u021be. Inima unui b\u0103rbat de v\u00e2rst\u0103 mijlocie face aproximativ 70-80 de b\u0103t\u0103i pe minut.<\/p>\n<p>Unica condi\u021bie e ca acesta s\u0103 nu aib\u0103 boli care s\u0103 afecteze ritmul cardiac. La femei, norma este mai mare (dar nu este lege) cu 10-15 b\u0103t\u0103i. Acest lucru se \u00eent\u00e2mpl\u0103 din cauza acelora\u0219i diferen\u021be fiziologice, deoarece corpul femeii depinde de fluctua\u021biile hormonale frecvente, care afecteaz\u0103 sistemul cardiovascular.<\/p>\n<h3>Cum se m\u0103soar\u0103 \u0219i se calculeaz\u0103 pulsul<\/h3>\n<p>Modul clasic de a m\u0103sura ritmul cardiac este de a pune dou\u0103 degete pe \u00eencheietura m\u00e2inii. Dac\u0103 m\u0103sura\u021bi singur pulsul, exper\u021bii recomand\u0103 utilizarea unei astfel de metode \u2013 face\u021bi acest lucru \u00een repaus: calcula\u021bi num\u0103rul de lovituri \u00een 30 de secunde, \u00eenmul\u0163i\u0163i cu doi \u0219i ob\u021bine\u021bi num\u0103rul de lovituri pe minut. Cu toate acestea, la prezen\u021ba aritmiilor, pulsul trebuie m\u0103surat timp de un minut. Frecven\u021ba cardiac\u0103 poate fi m\u0103surat\u0103 folosind \u015fi un monitor de ritm cardiac. Aceea\u0219i func\u021bie este inclus\u0103 \u0219i \u00een aparatele electronice de m\u0103surare a tensiunii arteriale, care arat\u0103 starea de tensiune, ritmul pulsului \u0219i chiar prezen\u021ba aritmiei. Dac\u0103 num\u0103rul de contrac\u021bii cardiace a crescut \u00een timp, dar \u00eenainte acest lucru nu era, consulta\u021bi un medic.<br \/>\n[\/vc_column_text][vc_cta h2=&#8221;Pulsul ca indicator al bolii&#8221; color=&#8221;sky&#8221;]Ritmul cardiac rapid, precum \u0219i lent, adesea semnaleaz\u0103 patologia vaselor inimii, aparatul valvular al inimii \u0219i starea mu\u0219chiului cardiac. Anemia poate afecta \u0219i frecven\u021ba pulsului, deoarece lipsa fierului influen\u0163eaz\u0103 negativ cantitatea de hemoglobin\u0103 un purt\u0103tor de oxigen. C\u00e2nd nu exist\u0103 suficient oxigen, inima este for\u021bat\u0103 s\u0103 lucreze mai repede. Un ritm cardiac \u00eencetinit sub 60 de b\u0103t\u0103i pe minut poate indica patologie cardiac\u0103, patologie tiroidian\u0103, cre\u0219terea tensiunii intracraniene \u0219i ulcer gastric.[\/vc_cta][vc_column_text]<\/p>\n<h3>Sportivii au un puls deosebit<\/h3>\n<p>Frecven\u021ba contracta\u0163iilor cardiace depinde de viteza de pompare de c\u0103tre inim\u0103 a cantit\u0103\u021bii de s\u00e2nge necesare func\u021bion\u0103rii normale a organismului. Norma definit\u0103 de organiza\u021bia mondial\u0103 de s\u0103n\u0103tate pentru adul\u021bii s\u0103n\u0103to\u0219i este frecven\u021ba reducerilor de 60-80 de b\u0103t\u0103i pe minut. \u00cen acela\u0219i timp, sportivii pot avea un ritm cardiac normal de 40-60 de b\u0103t\u0103i pe minut, iar acest indicator este considerat, de asemenea, norm\u0103.<\/p>\n<p>Trebuie men\u021bionat, c\u0103 odat\u0103 cu eforturile fizice \u0219i mentale, mu\u0219chiul cardiac \u00eenregistreaz\u0103 \u0219i o \u00eenc\u0103rc\u0103tur\u0103 suplimentar\u0103. Dac\u0103 decizi serios s\u0103 faci sport, m\u0103re\u015fte \u00eenc\u0103rc\u0103turile treptat. Dup\u0103 3-4 luni de antrenament ra\u0163ional, ritmul cardiac poate s\u0103 sc\u0103d\u0103 cu 3-4 b\u0103t\u0103i pe minut. Dac\u0103 v\u0103 implica\u021bi activ \u00een sport timp de 2-3 ani, pulsul poate sc\u0103dea cu 5-10 b\u0103t\u0103i pe minut. \u00cen medie, inimile noastre efectueaz\u0103 aproximativ 100.000 de b\u0103t\u0103i pe zi. Cu o speran\u021b\u0103 medie de via\u021b\u0103 a omului, dac\u0103 colecta\u021bi toate secundele de odihn\u0103 ale inimii, aceast\u0103 perioad\u0103 va fi de aproximativ 20 de ani.<\/p>\n<h3>Cum de stabilizat ritmul cardiac (frecven\u021ba cardiac\u0103)<\/h3>\n<p>Dac\u0103 pulsul rapid nu este un simptom al unei boli, cauza trebuie c\u0103utat\u0103 \u00een stilul de via\u021b\u0103. Pentru \u00eenceput, este recomandat s\u0103 eficientiza\u0163i stilul de via\u021ba, s\u0103 v\u0103 \u00eenv\u0103\u0163a\u0163i a combina treburile casnice cu ritmul de lucru. \u00cen special, aceasta se refer\u0103 la femeile care se \u00eempart \u00eentre cas\u0103, serviciul \u0219i familie. \u00cen plus, e necesar un somn de cel pu\u021bin 7 ore.<br \/>\n\u00cen orice moment al anului, pe orice vreme, trebuie s\u0103 merge\u021bi pe jos minimum 30-40 de minute. Efectul mersului se va observa \u00een 2-3 s\u0103pt\u0103m\u00e2ni. Metabolismul se va \u00eembun\u0103t\u0103\u021bi, procesele metabolice se vor normaliza. Pentru plimb\u0103rile \u00een aer curat, v\u0103 vor fi recunosc\u0103toare articula\u021biile, sistemul cardiovascular \u0219i nervos. Este foarte bine s\u0103 v\u0103 plimbia\u0163i \u00eempreun\u0103 cu familia, timp prielnic pentru a comunica. Este recomandat s\u0103 face\u021bi exerci\u021bii de respira\u021bie, s\u0103 face\u021bi du\u0219 de contrast, b\u0103i aromate \u0219i s\u0103 practica\u021bi medita\u021bia.<\/p>\n<p>De asemenea, ar trebui s\u0103 v\u0103 monitoriza\u021bi greutatea, s\u0103 limita\u021bi consumul de produse d\u0103un\u0103toare, s\u0103 exclude\u021bi din consuma\u0163ie carnea, cafeua, ceaiul tare, alcoolul, s\u0103 renun\u021ba\u021bi la fumat \u0219i s\u0103 reduce\u021bi cantitatea de sare. Dar sunt recomandate legumele \u0219i fructele, cerealele integrale, pe\u0219tele, preparat la aburi sau la cuptor. Dar cel mai dificil lucru \u00een stabilizarea ritmului cardiac este s\u0103 \u00eenve\u021bi cum s\u0103 \u00ee\u021bi controlezi emo\u021biile, s\u0103 nu reac\u0163ionezi la exitan\u0163i \u0219i s\u0103 evi\u021bi stresul. Astfel de m\u0103suri preventive nu numai c\u0103 men\u021bin inima s\u0103n\u0103toas\u0103, dar pot schimba \u0219i viziunea asupra lumii, devin un pas sigur pe calea c\u0103tre un stil de via\u021b\u0103 s\u0103n\u0103tos.Trebuie s\u0103 \u0219ti\u021bi c\u0103 mu\u0219chiul cardiac, \u00eent\u0103rit printr-un exerci\u021biu fizic regulat, mult mai bine se va ispr\u00eevi cu orice stres.<\/p>\n<h3>Ce iube\u0219te inima<\/h3>\n<p>Legume \u0219i fructe. Proteine \u200b\u200b \u0219i gr\u0103simi vegetale. Terciuri. Vitamine \u0219i minerale. Produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi. Pe\u0219te. Fructe uscate. Tot felul de nuci \u0219i semin\u021be. P\u00e2ine grosier\u0103. T\u0103r\u00e2\u0163e. Aer curat. Pace \u0219i lini\u0219te. Activitate fizic\u0103 regulat\u0103. Somn complet. Comunicarea cu natura. Bun\u0103tate, compasiune \u0219i simpatie pentru lumea din jurul nostru!<\/p>\n<p><em><strong>Text:<\/strong> Anna Vetrova<\/em>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_6 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] Inima uman\u0103 nu are pauze. De la na\u0219tere p\u00e2n\u0103 la moarte, \u00ee\u0219i bate ritmul. La sugari \u0219i adolescen\u021bi frecven\u021ba contrac\u021biilor mu\u0219chiului cardiac este mai mare, la v\u00e2rsta mijlocie -- ajunge la norma medie. Dar fiecare persoan\u0103 este individual\u0103, iar uneori inima \u00ee\u0219i alege propriul ritm personal de munc\u0103 neregulat. Frecven\u021ba cardiac\u0103 ca indicator Diana [...]","protected":false},"author":594,"featured_media":75604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1294],"tags":[5073,5072],"class_list":{"0":"post-76820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sanatate","8":"tag-frecventa-cardiaca","9":"tag-revista-sanatate"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frecven\u021ba cardiac\u0103 \u2013 indicator de s\u0103n\u0103tate<\/title>\n<meta name=\"description\" content=\"La sugari \u0219i adolescen\u021bi frecven\u021ba contrac\u021biilor mu\u0219chiului cardiac este mai mare, la v\u00e2rsta mijlocie \u2014 ajunge la norma medie. 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