{"id":86520,"date":"2021-06-22T12:37:05","date_gmt":"2021-06-22T09:37:05","guid":{"rendered":"https:\/\/sanatate.md\/?p=86520"},"modified":"2021-06-22T12:37:05","modified_gmt":"2021-06-22T09:37:05","slug":"covid-19-cum-pastram-sanatatea-fizica-si-mintala","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/covid-19-cum-pastram-sanatatea-fizica-si-mintala\/","title":{"rendered":"Covid-19. Cum p\u0103str\u0103m s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103. Reducerea riscurilor \u00een perioada pandemic\u0103\u00a0"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3>Covid-19 a devenit o provocare pentru s\u0103n\u0103tatea mintal\u0103 a popula\u021biei.<\/h3>\n<p>Izolarea, teama de infectare, num\u0103rul mare de decese \u0219i frica influen\u021beaz\u0103 starea psihologic\u0103 a popula\u021biei \u0219i poate provoca \u00een corp explozii de anxietate. \u00cen lupta cu stresul, oamenii sunt predispu\u0219i s\u0103 consume mai mult alcool, tutun \u0219i alte produse nocive. Speciali\u0219tii \u00een domeniu vin cu recomand\u0103ri pentru a reduce riscurile \u00een perioada pandemic\u0103 \u0219i a sus\u021bine bun\u0103starea general\u0103 a societ\u0103\u021bii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/zdorovie2.jpg\" alt=\"\" width=\"800\" height=\"451\" \/><\/p>\n<h3>S\u0103n\u0103tatea mintal\u0103<\/h3>\n<p>Pe timp de criz\u0103, s\u0103n\u0103tatea mintal\u0103 este prima afectat\u0103, dar \u00een acela\u0219i timp este primul lucru care ne ajut\u0103 s\u0103 rezist\u0103m \u0219i s\u0103 supravie\u021buim crizei. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii declar\u0103 c\u0103 s\u0103n\u0103tatea mintal\u0103 este o a doua prioritate de s\u0103n\u0103tate public\u0103 \u00een timpul pandemiei Covid-19.<\/p>\n<p>Coordonatorul Programului na\u021bional de s\u0103n\u0103tate mintal\u0103, Jana Chihai sus\u021bine c\u0103 anxietatea se \u00eent\u00e2lne\u0219te la aproximativ 1 din 10 adul\u021bi anual, aproape de dou\u0103 ori mai mult la femei dec\u00e2t la b\u0103rba\u021bi.<\/p>\n<p>\u201eFactorii care contribuie la apari\u021bia anxiet\u0103\u021bii sunt tendin\u021ba persoanei de a se \u00eengrijora frecvent, de a reac\u021biona cu emo\u021bii negative la situa\u021biile stresante (enervare, speriere, pl\u00e2ns), expunerea prelungit\u0103 la evenimente stresante. Persoana simte c\u0103 nu-\u0219i poate controla g\u00e2ndurile de \u00eengrijorare \u0219i aten\u021bia este \u00eendreptat\u0103 mai ales la evenimente negative\u201d, a declarat medicul psihiatru.<\/p>\n<p>Jana Chihai afirm\u0103 c\u0103 \u00een noua realitate cauzat\u0103 de pandemie, oamenii sunt mult mai predispu\u0219i la st\u0103rile de nelini\u0219te, \u00eens\u0103, exist\u0103 solu\u021bii pentru a sc\u0103dea din intensitatea \u00eengrijor\u0103rilor \u0219i a anxiet\u0103\u021bii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/zdorovie1.jpg\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p><strong>Comunicarea cu persoanele dragi<\/strong><\/p>\n<p>Speciali\u0219tii recomand\u0103 s\u0103 vorbim mai des cu persoanele dragi sau \u00een care avem \u00eencredere, fie la telefon sau online. S\u0103 p\u0103str\u0103m distan\u021ba fizic\u0103, \u00eens\u0103, s\u0103 cre\u0219tem apropierea emo\u021bional\u0103.<\/p>\n<p><strong>Men\u021binerea unui mod de via\u021b\u0103 activ<\/strong><\/p>\n<p>S\u0103 continu\u0103m practicarea ocupa\u021biilor s\u0103n\u0103toase care ne plac, \u00eens\u0103, la domiciliu. De exemplu, s\u0103 nu mai mergem \u00een parcuri aglomerate s\u0103 alerg\u0103m, dar s\u0103 practic\u0103m sportul acas\u0103. Dac\u0103 e nevoie, facem exerci\u021bii de relaxare \u0219i respira\u021bie lent\u0103.<\/p>\n<p><strong>Partajarea responsabilit\u0103\u021bilor<\/strong><\/p>\n<p>Dac\u0103 suntem \u00eentr-o rela\u021bie de cuplu, c\u0103s\u0103torie, partaj\u0103m egal sarcinile de menaj \u0219i alte responsabilit\u0103\u021bi casnice. Astfel, evit\u0103m extenuarea \u0219i frustr\u0103rile justificate ale\u00a0partenerei\/partenerului.<\/p>\n<p><strong>Informarea din surse sigure<\/strong><\/p>\n<p>Evit\u0103m poluarea informa\u021bional\u0103 dubioas\u0103, limit\u0103m timpul petrecut \u00een fa\u021ba ecranelor.<\/p>\n<p><strong>Cerem ajutor \u0219i \u00eei ajut\u0103m pe al\u021bii<\/strong><\/p>\n<p>Dac\u0103 nu ne descurc\u0103m, apel\u0103m la Centrul Comunitar de S\u0103n\u0103tate Mintal\u0103 din localitate. Datele de contact ale centrelor pot fi g\u0103site <a href=\"http:\/\/trimbos.md\/lista-centrelor-comunitare-de-sanatate-mintala-din-republica-moldova\/\"><strong>aici<\/strong><\/a>.<\/p>\n<p>Totodat\u0103, e bine s\u0103 fim utili comunit\u0103\u021bii. Dac\u0103 avem posibilitatea, telefon\u0103m vecinii, persoanele \u00een v\u00e2rst\u0103 pe care le cunoa\u0219tem, persoanele vulnerabile \u0219i le oferim ajutor.<\/p>\n<h3>S\u0103n\u0103tatea fizic\u0103<\/h3>\n<p>\u00cengrijor\u0103rile constante \u0219i starea de anxietate ne pot afecta at\u00e2t s\u0103n\u0103tatea mintal\u0103, c\u00e2t \u0219i cea fizic\u0103, \u00een special s\u0103n\u0103tatea inimii.<\/p>\n<p>\u201eBolile de inim\u0103 \u0219i depresia sunt interconectate \u0219i se pot determina una pe alta. Nu de pu\u021bine ori, persoanele depresive se afund\u0103 \u00een alcool, fumat sau m\u00e2ncat excesiv, nu fac mi\u0219care, nu-\u0219i urmeaz\u0103 tratamentul medicamentos a\u0219a cum ar trebui, resimt un grad mare de stres, neputin\u021b\u0103 \u0219i nelini\u0219te. Toate aceste st\u0103ri \u0219i comportamente duc la cre\u0219terea riscului de a suferi un atac de cord sau de a muri din cauza unui atac de cord, dar \u0219i la \u00eencetinirea ritmului de recuperare dup\u0103 un infarct sau dup\u0103 o interven\u021bie chirurgical\u0103 la inim\u0103\u201d, afirm\u0103 cardiologul Eugen Calenici.<\/p>\n<p><strong>Stresul ne afecteaz\u0103 mai mult \u0219i mai des dec\u00e2t ar fi normal<\/strong><\/p>\n<p>Se \u0219tie c\u0103 stresul poate avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii, dar este posibil s\u0103 nu se cunoasc\u0103 pe deplin specificul impactului pe care stresul pe termen lung \u00eel poate avea asupra organismului. C\u00e2nd ne afl\u0103m \u00eentr-o situa\u021bie stresant\u0103, corpul intr\u0103 \u00een ac\u021biune, eliber\u00e2nd hormoni &#8211; adrenalin\u0103 \u0219i cortizol. Experimentarea acestui r\u0103spuns la stresul ocazional este natural\u0103 \u0219i util\u0103 pentru a ne ajuta s\u0103 evit\u0103m situa\u021biile periculoase.<\/p>\n<p><strong>Stresul \u0219i sistemul cardiovascular<\/strong><\/p>\n<p>Episoadele frecvente de stres provoac\u0103 cre\u0219terea zah\u0103rului \u00een s\u00e2nge, precum \u0219i a tensiunii arteriale, dou\u0103 afec\u021biuni care contribuie la dezvoltarea bolilor de inim\u0103.<\/p>\n<p>C\u00e2nd adrenalina \u0219i cortizolul (hormonii stresului) sunt pompa\u021bi prin corp, o succesiune de evenimente ne preg\u0103te\u0219te pentru ac\u021biune. Ritmul cardiac \u0219i energia cresc, la fel ca nivelul de glucoz\u0103 \u0219i tensiunea arterial\u0103. Aceste modific\u0103ri ne permit s\u0103 ne concentr\u0103m \u0219i s\u0103 lu\u0103m decizii rapide. Cu toate acestea, pentru persoanele care sufer\u0103 de stres cronic, acel \u201emoment\u201d se poate transforma \u00een zile sau s\u0103pt\u0103m\u00e2ni de r\u0103spunsuri la stres care vin \u0219i pleac\u0103.<\/p>\n<p>Potrivit medicilor, to\u021bi ace\u0219ti factori d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii generale, contribuind la deteriorarea pere\u021bilor arterelor \u0219i la acumularea ulterioar\u0103 a pl\u0103cii. Aceast\u0103 acumulare \u00eempiedic\u0103 fluxul sangvin \u0219i poate duce chiar la blocaje complete. Drept urmare, riscul de evenimente cardiovasculare majore, cum ar fi infarctul \u0219i accidentul vascular cerebral, sunt mult mai mari dec\u00e2t \u00een mod normal.<\/p>\n<p>Stresul cronic poate avea un t\u0103cut, dar periculos impact asupra s\u0103n\u0103t\u0103\u0163ii inimii. Efectul s\u0103u poate fi redus, \u00eens\u0103, at\u00e2t prin exerci\u0163ii de respira\u0163ie, c\u00e2t \u015fi prin ocuparea timpului cu activit\u0103\u0163i pl\u0103cute.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/zdorovie4.jpg\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<p>Stresul nu este \u00eentotdeauna un lucru r\u0103u. De fapt, el are o func\u0163ie important\u0103: ne motiveaz\u0103 s\u0103 fim \u00een alert\u0103, energici, focusa\u0163i, mai ales \u00een situa\u0163ii dificile. Dar, dac\u0103 este \u00een exces, aduce cu sine numeroase probleme.<\/p>\n<p>\u201eEste cunoscut faptul c\u0103 \u0219i problemele cardiace, cum ar fi infarctul miocardic sunt, \u00eentr-o oarecare m\u0103sur\u0103, provocate de stres, care duce la spasm vascular, ceea ce poate servi drept un trigger pentru evolu\u021bia mai rapid\u0103 a bolilor cardiace preexistente. Nu este elucidat p\u00e2n\u0103 la urm\u0103 \u0219i efectul asupra vaselor mici \u2013 apari\u021bia \u0219i progresia anginei microvasculare, care des o depist\u0103m la femei. Este posibil ca stresul \u0219i labilitatea emo\u021bional\u0103 duc la modific\u0103ri vasculare periferice\u201d, afirm\u0103 cardiologul Eugen Calenici.<\/p>\n<p>Acesta este motivul pentru care este foarte important\u0103 s\u0103n\u0103tatea emo\u021bional\u0103 \u0219i dispozi\u021bia bun\u0103 asociat\u0103 cu armonia interioar\u0103.<\/p>\n<h3>Obiceiurile nocive<\/h3>\n<p>\u00cen lipsa informa\u021biei despre cum am putea dep\u0103\u0219i starea de stres \u0219i anxietate, popula\u021bia are tendin\u021ba de a consuma tot mai mult alcool, tutun, zah\u0103r \u0219i alte produse nocive. Chiar dac\u0103, pe moment, ne pot oferi un sentiment de relaxare, acestea vor avea efecte negative pe termen mediu \u0219i lung.<\/p>\n<p>Medicul narcolog Alexei Bandatii afirm\u0103 c\u0103, potrivit studiului Global Drug Survey, \u00een perioada pandemiei provocat\u0103 de virusul Covid-19, consumul de alcool \u00een lume a crescut considerabil. \u201eOamenii nu mai au posibilitatea de a merge la restaurante, cafenea sau la sala de sport pentru a reduce din stresul zilnic, a\u0219a cum se \u00eent\u00e2mpla p\u00e2n\u0103 acum. Din teama de a pierde locul de munc\u0103, venitul, din cauza singur\u0103t\u0103\u021bii, a plictiselii \u0219i lipsa rutinei zilnice obi\u0219nuite, oricine se poate confrunta cu tulbur\u0103ri psihice \u0219i dependen\u021ba de alcool. Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i \u00een cazul fumatului. Oamenii au \u00eenceput s\u0103 fumeze mai mult \u0219i mai des pentru a-\u0219i ocupa timpul liber \u0219i pentru a lupta cu stresul zilnic \u0219i frica de a se infecta cu virusul Covid-19\u201d, a subliniat Bandatii.<\/p>\n<p>M\u0103surile de prevenire includ cre\u0219terea gradului de promovare a ideii renun\u021b\u0103rii la consumul de alcool, majorarea num\u0103rului de consulta\u021bii medicale pe aceast\u0103 tem\u0103 \u0219i \u00eencorporarea activit\u0103\u021bilor \u00eempotriva alcoolului \u00een programele de \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii publice. Dac\u0103 seara v\u0103 este greu s\u0103 renun\u021ba\u021bi la sticla de bere, atunci cere\u021bi sfatul unui specialist sau trece\u021bi la produse f\u0103r\u0103 alcool ca parte a unei strategii de reducere a riscurilor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/zdorovie3.jpg\" alt=\"\" width=\"800\" height=\"495\" \/><\/p>\n<p>Exist\u0103 cinci strategii de gestionare a oric\u0103rui risc: evitarea, acceptarea, transferul, transformarea sau reducerea. \u00cen cazul fumatului, se vorbe\u0219te \u00eentotdeauna despre o singur\u0103 strategie &#8211; evitarea riscului prin interzicerea total\u0103. \u0218i ce s\u0103 facem cu cei care nu vor s\u0103 se lase de fumat, adic\u0103 85% din fum\u0103tori? Pentru ei se recomand\u0103 terapia de \u00eenlocuire a nicotinei, care include medicamente (gum\u0103 de mestecat, spray-uri), ce con\u021bin nicotin\u0103. Dar, datorit\u0103 acestei metode, doar 6 fum\u0103tori din 100 renun\u021b\u0103 la fumat. Acest lucru nu este suficient, fiind necesar\u0103 aplicarea altor strategii\u201d, este de p\u0103rere medicul narcolog Alexei Bandatii.<\/p>\n<p>\u00cen Marea Britanie, de exemplu, comunitatea de medici, \u00eempreun\u0103 cu guvernul \u021b\u0103rii, au ini\u021biat \u0219i folosesc o strategie de reducere a riscurilor generate de fumat. Medicii \u00eei sf\u0103tuiesc pe fum\u0103torii care nu pot fi convin\u0219i s\u0103 renun\u021be la fumat s\u0103 treac\u0103 la dispozitive electronice de livrare a nicotinei cu efecte nocive reduse: \u021big\u0103ri electronice sau sisteme de \u00eenc\u0103lzire a tutunului.<\/p>\n<p>Studiile arat\u0103, c\u0103 spre deosebire de \u021big\u0103rile tradi\u021bionale \u00een care tutunul arde gener\u00e2nd fum cu peste 6 mii de chimicale, noile alternativele emit un aerosul \u00een care nivelul substan\u021belor chimice este redus cu aproape 90%.<\/p>\n<p>Datorit\u0103 acestei abord\u0103ri, \u00een timpul pandemiei 2019-2020, \u00een Marea Britanie, 114.153 din cele 221.678 de persoane care au cerut ajutor pentru a renun\u021ba la fumat au avut succes.<\/p>\n<h3>Aceast\u0103 strategie a primit sprijin guvernamental \u0219i \u00een Germania, Grecia, Australia, precum \u0219i \u00een alte \u021b\u0103ri dezvoltate.<\/h3>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_10 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] Covid-19 a devenit o provocare pentru s\u0103n\u0103tatea mintal\u0103 a popula\u021biei. Izolarea, teama de infectare, num\u0103rul mare de decese \u0219i frica influen\u021beaz\u0103 starea psihologic\u0103 a popula\u021biei \u0219i poate provoca \u00een corp explozii de anxietate. \u00cen lupta cu stresul, oamenii sunt predispu\u0219i s\u0103 consume mai mult alcool, tutun \u0219i alte produse nocive. Speciali\u0219tii \u00een domeniu vin [...]","protected":false},"author":594,"featured_media":86521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1276,1332],"tags":[6699,4408,6700,6701],"class_list":{"0":"post-86520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noutati","8":"category-sanatate-noutati","9":"tag-fumat","10":"tag-sanatate-ro","11":"tag-sanatatea-fizica","12":"tag-sanatatea-mintala"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Covid-19. Cum p\u0103str\u0103m s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103<\/title>\n<meta name=\"description\" content=\"Covid-19 a devenit o provocare pentru s\u0103n\u0103tatea mintal\u0103 a popula\u021biei. 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