{"id":86548,"date":"2021-06-24T14:56:52","date_gmt":"2021-06-24T11:56:52","guid":{"rendered":"https:\/\/sanatate.md\/?p=86548"},"modified":"2021-06-24T17:50:41","modified_gmt":"2021-06-24T14:50:41","slug":"cum-ne-pastram-corect-frumusetea-vara-aceasta","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/cum-ne-pastram-corect-frumusetea-vara-aceasta\/","title":{"rendered":"Cum ne p\u0103str\u0103m corect frumuse\u021bea vara aceasta"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3>Soarele \u0219i \u00eemb\u0103tr\u00e2nirea<\/h3>\n<p>Radia\u021biile ultraviolete afecteaz\u0103 celulele pielii, \u00een special, elastina \u0219i colagenul (\u0219i anume acestea sunt responsabile de elasticitatea \u0219i fermitatea acesteia). \u00cen plus, sub influen\u021ba soarelui, culoarea pielii devine eterogen\u0103, apar pete de pigmentare. \u0218i, desigur, amenin\u021barea melanomului. Aici trebuie s\u0103 \u00een\u021belege\u021bi c\u0103 dup\u0103 fiecare c\u0103l\u0103torie \u00een regiunile mai calde, trebuie s\u0103 vizita\u021bi un dermatolog pentru a verifica starea aluni\u021belor \u0219i a v\u0103 asigura c\u0103 nu au survenit schimb\u0103ri.<\/p>\n<figure id=\"attachment_86556\" aria-describedby=\"caption-attachment-86556\" style=\"width: 800px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86556\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2.jpg 800w, https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2-200x300.jpg 200w, https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2-768x1152.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2-683x1024.jpg 683w, https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2-696x1044.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2021\/06\/beauty1-2-280x420.jpg 280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-86556\" class=\"wp-caption-text\"><a href=\"https:\/\/sanatate.md\/ro\/specialist\/listing\/mariana-cotlau\/\">Mariana Cotl\u0103u<\/a>, directorul centrului de cosmetologie \u0219i medicin\u0103 estetic\u0103 <a href=\"https:\/\/sanatate.md\/ro\/author\/medskin\/\">MedSkin Center<\/a><\/figcaption><\/figure>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6:before,\r\n\t\t\t\t.tdi_6:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_10 \"  style=\"height: 10px\"><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12:before,\r\n\t\t\t\t.tdi_12:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<strong>Cum proced\u0103m:<\/strong> Sfaturile simple privind expunerea la soare \u0219i o cultur\u0103 general\u0103 \u00een leg\u0103tur\u0103 cu propria s\u0103n\u0103tate \u0219i s\u0103n\u0103tatea copiilor v\u0103 vor scuti at\u00e2t de probleme minore, c\u00e2t \u0219i de probleme grave. Este clar c\u0103 \u00een \u021b\u0103rile fierbin\u021bi pericolul este mai mare, dar exist\u0103 reguli generale \u0219i recomand\u0103ri OMS. Este important s\u0103 \u0219ti\u021bi despre ele \u0219i s\u0103 respecta\u021bi:<\/p>\n<ul>\n<li>de la 10.00 p\u00e2n\u0103 la 16.00 ne ascundem de soare;<\/li>\n<li>urm\u0103rim indicele UV \u00een prognoza meteo (Cu c\u00e2t este mai mare acest indice, cu at\u00e2t este mai mare riscul pentru piele \u0219i ochi \u00een timpul de expunere \u201csigur\u0103 la soare\u201d).<\/li>\n<li>ne echip\u0103m cu hainele potrivite (in, c\u00e2nep\u0103, bumbac). Bumbacul reduce razele UV cu 35%, in cu 65%, iar c\u00e2nepa cu 95%. De asemenea purt\u0103m ochelari care ne protejeaz\u0103 ochii de efectele nocive ale soarelui;<\/li>\n<li>folosim creme de protec\u021bie solar\u0103 \u00een func\u021bie de culoarea pielii, tendin\u021ba spre pigmentare \u0219i actualiz\u0103m \u201eecranul de protec\u021bie\u201d la fiecare 2-4 ore (consult\u0103m \u0219i recomand\u0103rile produc\u0103torului).<\/li>\n<\/ul>\n<p>\u00cen interac\u021biunea cu soarele, se aplic\u0103 regula mediei de aur: folosim protec\u021bie solar\u0103 atunci c\u00e2nd este nevoie de acesta (indice UV ridicat, piele dup\u0103 proceduri cosmetice agresive, r\u0103m\u00e2n\u00e2nd cu gadget-uri mai mult de 30 de minute)<\/p>\n<h3>Vitaminele, \u00eemb\u0103tr\u00e2nirea \u0219i vara<\/h3>\n<p><strong>Vitamina \u0410<\/strong> &#8211; posed\u0103 propriet\u0103\u021bi antioxidan\u021bi \u0219i este capabil s\u0103 contracareze \u00eemb\u0103tr\u00e2nirea pielii, \u00eent\u0103re\u0219te capilarele \u0219i men\u021bine tonul pielii.<\/p>\n<p><strong>Vitamina \u0421<\/strong> &#8211; rezist\u0103 radicalilor liberi.<\/p>\n<p><strong>Vitamina \u0415<\/strong> &#8211; ajut\u0103 la men\u021binerea mantalei lipidice a pielii, previne deshidratarea, elimin\u0103 usc\u0103ciunea.<\/p>\n<p><strong>Vitamina \u04121<\/strong> &#8211; esen\u021bial pentru elasticitatea pielii &#8211; combate eficient ridurile fine \u0219i previne usc\u0103ciunea.<\/p>\n<p><strong>Vitamina \u04122<\/strong> &#8211; \u00eembun\u0103t\u0103\u021be\u0219te metabolismul celular, \u00eembun\u0103t\u0103\u021be\u0219te recuperarea pielii dup\u0103 microtraumatisme, confer\u0103 un aspect s\u0103n\u0103tos al pielii.<\/p>\n<p><strong>Vitamina \u04129, sau acid folic<\/strong> &#8211; una dintre cele mai importante vitamine pentru men\u021binerea frumuse\u021bii pielii. Este un antioxidant, protejeaz\u0103 pielea de efectele radia\u021biilor ultraviolete, accelereaz\u0103 sinteza aminoacizilor necesari form\u0103rii fibrelor de colagen.<\/p>\n<p><strong>Vitamina \u0420\u0420<\/strong> &#8211; cunoscut \u0219i sub numele de acid nicotinic, este implicat \u00een eliminarea excesului de lichid, \u00eembun\u0103t\u0103\u021be\u0219te micro circula\u021bia \u0219i previne apari\u021bia fe\u021bei inflamate \u0219i a v\u00e2n\u0103t\u0103ilor sub ochi.<\/p>\n<h3>Mineralele, \u00eemb\u0103tr\u00e2nirea \u0219i vara<\/h3>\n<p><strong>Zinc<\/strong> &#8211; un antioxidant puternic care joac\u0103 un rol important \u00een procesele care au loc \u00een piele. Acest mineral reduce formarea de radicali liberi d\u0103un\u0103tori, protejeaz\u0103 lipidele, adic\u0103 gr\u0103simile pielii \u0219i fibroblastele &#8211; celule care produc colagen atunci c\u00e2nd pielea este expus\u0103 la factori negativi precum lumina ultraviolet\u0103.<\/p>\n<p><strong>Seleniu<\/strong> &#8211; un antioxidant puternic care ajut\u0103 la \u00eencetinirea semnelor \u00eemb\u0103tr\u00e2nirii.<\/p>\n<h3>Coenzimele, \u00eemb\u0103tr\u00e2nirea \u0219i vara<\/h3>\n<p><strong>Coenzima Q10<\/strong> &#8211; g\u0103sit \u00een mod natural pe suprafa\u021ba pielii, unde ac\u021bioneaz\u0103 ca un antioxidant \u0219i ajut\u0103 celulele s\u0103 creasc\u0103. Sc\u0103derea nivelului natural al acestui antioxidant care apare odat\u0103 cu v\u00e2rsta contribuie la \u00eemb\u0103tr\u00e2nirea pielii. Coenzima Q10 promoveaz\u0103 activitatea celular\u0103, neutralizeaz\u0103 efectele negative ale soarelui, uniformizeaz\u0103 tonul pielii \u0219i stimuleaz\u0103 produc\u021bia de colagen \u0219i elastin\u0103.<\/p>\n<h3>C\u00e2nd \u0219i cine trebuie s\u0103 ia vitamine?<\/h3>\n<p><em>Vitaminele sunt deosebit de utile, pentru a fi ad\u0103ugate \u00een diet\u0103 at\u00e2t \u00een \u200b\u200bsezonul rece, c\u00e2t \u0219i \u00een cel cald. Aceasta este necesar, \u00een primul r\u00e2nd, pentru persoanele cu un ritm de via\u021b\u0103 activ, sportivii \u0219i cei care viziteaz\u0103 \u00een mod regulat sala de sport, de asemenea pentru femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103, persoanele cu boli ale tractului gastro-intestinal \u0219i pentru persoanele care sunt stresate sau au un orar tensionat.<\/em><br \/>\n<em>Este bine ca femeile, dup\u0103 38 de ani, s\u0103 ia vitamine \u00een mod continuu mai ales atunci c\u00e2nd fondul lor hormonal se schimb\u0103 &#8211; \u00een timpul menopauzei \u0219i \u00een post menopauz\u0103.<\/em><\/p>\n<h3>Cum anticip\u0103m apari\u021bia ridurilor de la utilizarea frecvent\u0103 a gadgeturilor?<\/h3>\n<p>Utilizarea frecvent\u0103 a gadgeturilor electronice duce la apari\u021bia unei b\u0103rbie duble, precum \u0219i la apari\u021bia a\u0219a-numitelor riduri tehnologice ale g\u00e2tului. Acestea sunt pliurile transversale de pe g\u00e2t, care se mai numesc \u0219i \u201etehnoche\u201d. Astfel de riduri pe g\u00e2t apar datorit\u0103 faptului c\u0103 g\u00e2tul este \u00eentr-o pozi\u021bie \u00eendoit\u0103 pentru o lung\u0103 perioad\u0103 &#8211; de aici, mu\u0219chii slabi din aceste zone devin flasca\u021bi.<\/p>\n<p>Dac\u0103 petrece\u021bi mult timp pe gadgeturi, ar trebui s\u0103 acorda\u021bi aten\u021bie activit\u0103\u021bii fizice. Yoga va ajuta \u00een acest sens: pozi\u021bia C\u00e2inelui cu fa\u021ba \u00een jos, precum \u0219i Cobra. Acestea amelioreaz\u0103 bine mu\u0219chii g\u00e2tului. De asemenea, merit\u0103 s\u0103 alege\u021bi \u00eengrijirea cosmetic\u0103 anti-\u00eemb\u0103tr\u00e2nire a pielii potrivit\u0103 pentru aceast\u0103 zon\u0103.<\/p>\n<h3>C\u00e2nd se permite de f\u0103cut \u00abinjec\u021bia de frumuse\u021be\u00bb?<\/h3>\n<p>Metodele de injectare de \u00eentinerire sunt ast\u0103zi un instrument eficient \u00een lupta contra semnelor externe ale \u00eemb\u0103tr\u00e2nirii. De exemplu, terapia cu botulism este indispensabil\u0103 \u00een lupta \u00eempotriva ridurilor mimice. Lipoliticele sunt utilizate \u00een mod activ pentru a afecta local \u0219i eficient gr\u0103simea corporal\u0103 excesiv\u0103. Cu toate acestea, dac\u0103 continua\u021bi s\u0103 consuma\u021bi calorii excesiv \u00een acela\u0219i timp, efectul nu va fi pe termen lung. Iar procedura de bio revitalizare v\u0103 va permite s\u0103 hidrata\u021bi pielea, s\u0103 \u00eendep\u0103rta\u021bi pigmentarea, petele post acnee, s\u0103 minimiza\u021bi manifest\u0103rile de rozacee, s\u0103 \u00eengusta\u021bi porii, s\u0103 reduce\u021bi ridurile \u0219i pielea gras\u0103, s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi elasticitatea acesteia.<\/p>\n<p>Tot ce este necesar pentru a p\u0103stra frumuse\u021bea \u0219i prospe\u021bimea este s\u0103 duci un stil de via\u021b\u0103 s\u0103n\u0103tos, s\u0103 m\u0103n\u00e2nci corect \u0219i echilibrat, s\u0103-\u021bi \u00eembog\u0103\u021be\u0219ti corpul cu microelemente utile \u0219i s\u0103 faci sport. Ai grij\u0103 de tine &#8211; ai grij\u0103 de tinere\u021bea ta!<\/p>\n<h3>Ce factori externi influen\u021beaz\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i \u00eenr\u0103ut\u0103\u021birea aspectului exterior?<\/h3>\n<h3>Insuficien\u021ba somnului<\/h3>\n<p>Oamenii de \u0219tiin\u021b\u0103 americani au descoperit c\u0103 persoanele care dorm pu\u021bin \u00eemb\u0103tr\u00e2nesc mai repede. Studiul s-a efectuat asupra a 60 de femei cu v\u00e2rsta cuprins\u0103 \u00eentre 30 \u0219i 49 de ani. Dup\u0103 efectuarea a numeroase teste, exper\u021bii au descoperit c\u0103 durata somnului afecteaz\u0103 \u00een mod direct func\u021biile de protec\u021bie ale pielii \u0219i aspectul acesteia. Acei participan\u021bi care nu au dormit adecvat au prezentat semne de \u00eemb\u0103tr\u00e2nire prematur\u0103 a pielii (riduri, pigmentare inegal\u0103, elasticitate sc\u0103zut\u0103).<\/p>\n<h3>Fumatul<\/h3>\n<p>\u00cen primul r\u00e2nd, datorit\u0103 obiceiului constant de a plia buzele cu un tub, acelea\u0219i riduri fine \u0219i verticale se formeaz\u0103 pe piele. \u00cen al doilea r\u00e2nd, buzele sunt primele care primesc o doz\u0103 de substan\u021be toxice. Acest lucru determin\u0103 restr\u00e2ngerea vaselor de s\u00e2nge \u0219i restric\u021bionarea fluxului de s\u00e2nge. Ca urmare, pielea nu prime\u0219te cantitatea necesar\u0103 de oxigen \u0219i substan\u021be nutritive. Fumatul \u00eencetine\u0219te semnificativ procesele naturale de regenerare a \u021besuturilor, contribuie la formarea cheagurilor de s\u00e2nge \u00een vasele de s\u00e2nge.<\/p>\n<p>\u00cen plus, fum\u0103torii nu se pot l\u0103uda cu p\u0103rul gros \u0219i cap\u0103t\u0103 rapid p\u0103rul gri. Dac\u0103 nu pute\u021bi renun\u021ba la fumat, trece\u021bi la sistemele de \u00eenc\u0103lzire a tutunului care sunt mai pu\u021bin d\u0103un\u0103toare, acestea exclud procesul de ardere \u0219i, ca urmare, eliberarea substan\u021belor nocive este redus\u0103 semnificativ. Cercet\u0103torii din Elve\u021bia au efectuat o analiz\u0103 \u00eentre aerosolul sistemului de \u00eenc\u0103lzire a tutunului \u0219i fumul de \u021bigar\u0103 \u0219i au ajuns la concluzia c\u0103 sistemele de \u00eenc\u0103lzire a tutunului emite un aerosol \u00een care nivelurile de substan\u021be nocive \u0219i poten\u021bial nocive sunt, \u00een medie, reduse cu 90-95% fa\u021b\u0103 de fumul de tutun.<\/p>\n<p>\u00cen plus, mul\u021bi oameni cred c\u0103 nicotina este d\u0103un\u0103toare pentru s\u0103n\u0103tate, \u00eens\u0103 gre\u0219esc, aceasta este responsabil\u0103 pentru crearea dependen\u021bei, dar iat\u0103 amestecul de substan\u021be chimice caracteristice arderii v\u0103 afecteaz\u0103 cu adev\u0103rat s\u0103n\u0103tatea \u0219i tinere\u021bea.<\/p>\n<h3>Refuzul ochelarilor de soare<\/h3>\n<p>Ochelarii de soare sunt unul dintre cele mai eficiente mijloace pentru protejarea vederii \u0219i a pielii din jurul ochilor. F\u0103r\u0103 ei, expunerea la soare creeaz\u0103 disconfort. Drept urmare, pielea este \u00een permanen\u021b\u0103 \u00eentr-o stare \u201emototolit\u0103\u201d, ceea ce duce la apari\u021bia ridurilor \u00een col\u021bul ochilor. Ochelarii de soare faciliteaz\u0103 percep\u021bia luminii puternice \u0219i relaxarea ochilor, ceea ce ajut\u0103 la evitarea apari\u021biei timpurii a liniilor de expresie. \u00cen plus, ochelarii blocheaz\u0103 lumina UV d\u0103un\u0103toare, care afecteaz\u0103 negativ pielea delicat\u0103 \u0219i vulnerabil\u0103 din jurul ochilor.<\/p>\n<h3>Somnul machiat<\/h3>\n<p>A dormi cu machiaj este o idee destul de rea. C\u00e2nd dormim, \u00een piele au loc procese regenerative \u0219i de \u00eentinerire a pielii. Produsele cosmetice \u0219i murd\u0103ria acumulate \u00een timpul zilei \u00eenfund\u0103 porii, contribuie la distrugerea colagenului din piele \u0219i \u00eencetinesc regenerarea acestuia. \u00cen acela\u0219i timp, cele mai periculoase sunt produsele pe baz\u0103 de ulei. Machiajul ochilor nu afecteaz\u0103 formarea ridurilor, dar poate irita membranele mucoase. Dac\u0103 nu ai chef, po\u021bi s\u0103 \u0219tergi fa\u021ba cu un disc de bumbac, umezit cu ap\u0103 micelar\u0103. \u00cen acest caz, cel mai bine este s\u0103 le p\u0103strezi \u00eentotdeauna l\u00e2ng\u0103 pat.<\/p>\n<h3>Mult\u0103 cafea \u0219i dulciuri<\/h3>\n<p>Consumul excesiv de zah\u0103r rafinat d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u00een general \u0219i pielii \u00een special. \u00cen timpul digestiei acestuia \u00een organism, are loc un proces de glicare, din cauza c\u0103ruia fibrele de colagen \u0219i elastan se descompun. Aceste substan\u021be ajut\u0103 pielea s\u0103 reziste legilor gravita\u021biei. Cu toate acestea, dulciurile \u00eei reduc capacitatea de regenerare. Drept urmare, pielea devine mai uscat\u0103, plictisitoare, flasc\u0103 \u0219i vulnerabil\u0103 la lumina soarelui. \u00cencerca\u021bi s\u0103 reduce\u021bi cantitatea de dulciuri din alimenta\u021bie \u0219i consuma\u021bi mai des alimente proteice. Colagenul se g\u0103se\u0219te \u00een carne de vit\u0103, pui, pe\u0219te \u0219i ou\u0103. O cantitate mare de cofein\u0103 afecteaz\u0103, de asemenea, \u00een mod negativ starea pielii &#8211; deshidrateaz\u0103 corpul \u0219i activeaz\u0103 produc\u021bia de hormoni ai stresului.<\/p>\n<h3>Modul de via\u021b\u0103 sedentar<\/h3>\n<p>Exerci\u021biile fizice stimuleaz\u0103 produc\u021bia de colagen, ceea ce reduce semnificativ riscul apari\u021biei ridurilor premature. Potrivit unui studiu realizat de oamenii de \u0219tiin\u021b\u0103 canadieni, exerci\u021biile fizice nu numai c\u0103 pot men\u021bine pielea t\u00e2n\u0103r\u0103, ci pot de asemenea inversa procesul de \u00eemb\u0103tr\u00e2nire la persoanele care au \u00eenceput s\u0103 practice sportul la o v\u00e2rst\u0103 fraged\u0103. Exper\u021bii au invitat 29 de b\u0103rba\u021bi \u0219i femei cu v\u00e2rste cuprinse \u00eentre 20 \u0219i 84 de ani. Jum\u0103tate dintre participan\u021bi au practicau sportul de trei ori pe s\u0103pt\u0103m\u00e2n\u0103, restul mai pu\u021bin de o dat\u0103. Cercet\u0103torii au examinat pielea de pe fese, care este mai pu\u021bin expus\u0103 la soare. Rezultatele au demonstrat c\u0103 la persoanele active aceasta este mai sub\u021bire, epiderma &#8211; s\u0103n\u0103toas\u0103, iar derma &#8211; dens\u0103.<br \/>\n[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_15\" class=\"tdc-row\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16:before,\r\n\t\t\t\t.tdi_16:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3>Mariana Cotl\u0103u<\/h3>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_19\" class=\"tdc-row\"><div class=\"vc_row tdi_20  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20,\r\n                .tdi_20 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_20,\r\n\t\t\t\t.tdi_20 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20:before,\r\n\t\t\t\t.tdi_20:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_22{\r\n                    vertical-align: baseline;\r\n                }.tdi_22 > .wpb_wrapper,\r\n\t\t\t\t.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Medic-cosmetolog.<br \/>\nDirectorul centrului de cosmetologie \u0219i medicin\u0103 estetic\u0103 MedSkinCenter.<br \/>\nTrener \u00een medicina estetic\u0103.<br \/>\nMaster \u00een Business \u0219i Administrarea Afacerilor.<\/p>\n<p>Facebook: <strong><a href=\"https:\/\/www.facebook.com\/centermedskin\">@centermedskin<\/a><\/strong><br \/>\nInstagram: <strong><a href=\"https:\/\/www.instagram.com\/medskincenter\/\">@medskincenter<\/a><\/strong>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_23\" class=\"tdc-row\"><div class=\"vc_row tdi_24  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24,\r\n                .tdi_24 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_24,\r\n\t\t\t\t.tdi_24 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24:before,\r\n\t\t\t\t.tdi_24:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_26  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26{\r\n                    vertical-align: baseline;\r\n                }.tdi_26 > .wpb_wrapper,\r\n\t\t\t\t.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_28 \"  style=\"height: 15px\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text] Soarele \u0219i \u00eemb\u0103tr\u00e2nirea Radia\u021biile ultraviolete afecteaz\u0103 celulele pielii, \u00een special, elastina \u0219i colagenul (\u0219i anume acestea sunt responsabile de elasticitatea \u0219i fermitatea acesteia). \u00cen plus, sub influen\u021ba soarelui, culoarea pielii devine eterogen\u0103, apar pete de pigmentare. \u0218i, desigur, amenin\u021barea melanomului. Aici trebuie s\u0103 \u00een\u021belege\u021bi c\u0103 dup\u0103 fiecare c\u0103l\u0103torie \u00een regiunile mai calde, trebuie s\u0103 [...]","protected":false},"author":872,"featured_media":86553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1307],"tags":[6704,4408],"class_list":{"0":"post-86548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviuri","8":"tag-mariana-cotlau","9":"tag-sanatate-ro"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum ne p\u0103str\u0103m corect frumuse\u021bea vara aceasta<\/title>\n<meta name=\"description\" content=\"Radia\u021biile ultraviolete afecteaz\u0103 celulele pielii, \u00een special, elastina \u0219i colagenul (\u0219i anume acestea sunt responsabile de elasticitatea 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