{"id":93956,"date":"2022-03-16T10:06:40","date_gmt":"2022-03-16T07:06:40","guid":{"rendered":"https:\/\/sanatate.md\/?p=93956"},"modified":"2022-05-31T12:33:29","modified_gmt":"2022-05-31T09:33:29","slug":"un-studiu-demonstreaza-ca-fitness-ul-reduce-riscul-dementei-cu-33","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/un-studiu-demonstreaza-ca-fitness-ul-reduce-riscul-dementei-cu-33\/","title":{"rendered":"Un studiu demonstreaz\u0103 c\u0103 fitness-ul reduce riscul demen\u021bei cu 33%"},"content":{"rendered":"

Astfel \u00eenc\u00e2t rata demen\u021bei cre\u0219te, oamenii de \u0219tiin\u021b\u0103 \u00eencearc\u0103 s\u0103 \u00een\u021beleag\u0103 care factori cresc riscul apari\u021biei acestei maladii cov\u00e2r\u0219itoare.<\/h3>\n

Deja se cunosc efectele benefice a activit\u0103\u021bi fizice \u00een minimizarea riscului dezvolt\u0103rii demen\u021bei. Un studiu recent demonstreaz\u0103 leg\u0103tura cauzal\u0103 dintre exerci\u021biile cardio-respiratorii \u0219i dezvoltarea maladiei Alzheimer precum \u0219i a maladiilor \u00eenrudite.<\/p>\n

\"\"<\/p>\n

Dr. Edward Zamrini \u0219i colegii s\u0103i, au studiat 649,605 veterani militari cu v\u00e2rsta cuprins\u0103 \u00eentre 30-95 de ani, f\u0103r\u0103 istoric de Alzheimer, maladii \u00eenrudite \u0219i care efectuau exerci\u021bii pe band\u0103 rulant\u0103 ca o parte a rutinei zilnice. Subiec\u021bii au fost \u00eemp\u0103r\u021bi\u021bi \u00een cinci grupuri \u00een dependen\u021b\u0103 de performan\u021bele fizice a acestora.<\/p>\n

Oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103, \u00een compara\u021bie cu grupul care prezint\u0103 cele mai mici performan\u021be fizice, cei mai \u201c\u00een form\u0103\u201d au un risc sc\u0103zut cu 33% de a dezvolta Alzheimer \u0219i alte tipuri de demen\u021b\u0103. Similar acestui grup, \u00een ordine descresc\u0103toare performan\u021belor fizice, al doilea grup a prezentat un risc sc\u0103zut cu 26%, al treilea grup cu 20% \u0219i al patrulea cu 13%.<\/p>\n

Dr. Edward Zamrini, directorul departamentului de Neurologie la Irvine Clinical Research, profesor adjunct a departamentului de cercetare la Universitatea George Washington \u0219i profesor adjunct la departamentul de Neurologie a Universit\u0103\u021bii din Utah, \u00eentr-un interviu a zis:<\/p>\n

\u201cStudiul nostru a g\u0103sit o asocia\u021bie puternic\u0103, gradat\u0103 \u0219i invers\u0103 \u00eentre exerci\u021biile cardio respiratorii \u0219i reducerea riscului maladiei Alzheimer. Acest lucru denot\u0103 c\u0103 o persoan\u0103 care este mai preg\u0103tit\u0103 fizic va avea o \u00eent\u00e2rziere mai mare \u00een dezvoltarea poten\u021bial\u0103 a demen\u021bei\u201d.<\/em><\/p>\n

\u201cExist\u0103 doi factori care influen\u021beaz\u0103 parametrii fizici: fundalul genetic \u0219i exerci\u021biile fizice cardio-respiratorii. Noi nu putem influen\u021ba predispozi\u021bia genetic\u0103 dar putem cre\u0219te eficien\u021ba exerci\u021biilor cardio-respiratorii printr-un program fitness adaptat. Studiul nostru la fel demonstreaz\u0103 c\u0103 nu este necesar s\u0103 fii atlet ca s\u0103 reduci riscul \u00eemboln\u0103virii. Chiar \u0219i micile cre\u0219teri \u00een intensitate pot influen\u021ba pozitiv\u201d.<\/em><\/p>\n

Surs\u0103 –<\/strong>\u00a0Medical News Today<\/a>
\nAutor –<\/strong>\u00a0Siluan Steg\u0103rescu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Astfel \u00eenc\u00e2t rata demen\u021bei cre\u0219te, oamenii de \u0219tiin\u021b\u0103 \u00eencearc\u0103 s\u0103 \u00een\u021beleag\u0103 care factori cresc riscul apari\u021biei acestei maladii cov\u00e2r\u0219itoare. Deja se cunosc efectele benefice a activit\u0103\u021bi fizice \u00een minimizarea riscului dezvolt\u0103rii demen\u021bei. Un studiu recent demonstreaz\u0103 leg\u0103tura cauzal\u0103 dintre exerci\u021biile cardio-respiratorii \u0219i dezvoltarea maladiei Alzheimer precum \u0219i a maladiilor \u00eenrudite. Dr. Edward Zamrini \u0219i colegii […]<\/p>\n","protected":false},"author":594,"featured_media":94008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7337,4408],"class_list":{"0":"post-93956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-fitness-ro","10":"tag-sanatate-ro"},"yoast_head":"\nUn studiu demonstreaz\u0103 c\u0103 fitness-ul reduce riscul demen\u021bei cu 33%<\/title>\n<meta name=\"description\" content=\"Dr. Edward Zamrini \u0219i colegii s\u0103i, au studiat 649,605 veterani militari cu v\u00e2rsta cuprins\u0103 \u00eentre 30-95 de ani, f\u0103r\u0103 istoric de Alzheimer, maladii \u00eenrudite \u0219i care efectuau exerci\u021bii pe band\u0103 rulant\u0103 ca o parte a rutinei zilnice. 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