{"id":94372,"date":"2022-03-22T15:25:31","date_gmt":"2022-03-22T12:25:31","guid":{"rendered":"https:\/\/sanatate.md\/?p=94372"},"modified":"2022-05-31T13:56:44","modified_gmt":"2022-05-31T10:56:44","slug":"efectele-dietei-nordice-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/efectele-dietei-nordice-asupra-sanatatii\/","title":{"rendered":"Oamenii de \u0219tiin\u021b\u0103 au investigat efectele dietei nordice asupra s\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"

Dieta nordic\u0103 este constituit\u0103 din pe\u0219te, fructe de mare, fructe, fructe de p\u0103dure, legume, plante r\u0103d\u0103cinoase, cereale integrale, nuci, ulei de rapi\u021b\u0103 etc.<\/h3>\n

Aceast\u0103 diet\u0103 este renumit\u0103 deoarece posed\u0103 diverse efecte benefice asupra s\u0103n\u0103t\u0103\u021bii, inclusiv sc\u0103derea \u00een greutate, moderarea tensiunii arteriale, mic\u0219orarea inflama\u021biei \u0219i \u00eembun\u0103t\u0103\u021birea profilului lipidic. Studiile arat\u0103 c\u0103 dieta mic\u0219oreaz\u0103 riscul maladiilor cardiovasculare \u0219i a diabetului zaharat.<\/p>\n

\"\"<\/p>\n

\u00centr-un analiz\u0103 recent\u0103, oamenii de \u0219tiin\u021b\u0103 scandinavi au cercetat efectele metabolice a dietei nordice asupra metabolismului glucidic, a profilului lipidic seric \u0219i a markerilor proinflamatori, utiliz\u00e2nd date dintr-un studiu randomizat din 2013.<\/p>\n

Cercet\u00e2nd ace\u0219ti parametri din s\u00e2nge \u0219i urina participan\u021bilor, ei au g\u0103sit o corela\u021bie pozitiv\u0103 \u00eentre diet\u0103 \u0219i nivelul markerilor biologici. S-a depistat o sc\u0103dere a valorilor medii a glucozei, a lipoproteinelor cu densitate mic\u0103 \u0219i foarte mic\u0103 (LDL \u0219i VLDL) \u0219i a markerilor proinflamatori.<\/p>\n

Cu alte cuvinte, subiec\u021bii care au participat \u00een studiu \u0219i care au consumat produsele incluse \u00een dieta nordic\u0103, au prezentat o reglare eficient\u0103 a metabolismului glucidic, un profil lipidic normal \u0219i un risc cardiometabolic redus.<\/h3>\n

Autor \u2013<\/strong>\u00a0Siluan Steg\u0103rescu<\/a>
Surs\u0103 <\/b>\u2013<\/strong> medicalnewstoday.com<\/a><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta nordic\u0103 este constituit\u0103 din pe\u0219te, fructe de mare, fructe, fructe de p\u0103dure, legume, plante r\u0103d\u0103cinoase, cereale integrale, nuci, ulei de rapi\u021b\u0103 etc. Aceast\u0103 diet\u0103 este renumit\u0103 deoarece posed\u0103 diverse efecte benefice asupra s\u0103n\u0103t\u0103\u021bii, inclusiv sc\u0103derea \u00een greutate, moderarea tensiunii arteriale, mic\u0219orarea inflama\u021biei \u0219i \u00eembun\u0103t\u0103\u021birea profilului lipidic. Studiile arat\u0103 c\u0103 dieta mic\u0219oreaz\u0103 riscul maladiilor cardiovasculare […]<\/p>\n","protected":false},"author":594,"featured_media":94406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1340,1293],"tags":[7353,7354],"class_list":{"0":"post-94372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatia","8":"category-articole","9":"tag-dieta-nordica","10":"tag-oamenii-de-stiinta"},"yoast_head":"\nOamenii de \u0219tiin\u021b\u0103 au investigat efectele dietei nordice asupra s\u0103n\u0103t\u0103\u021bii.<\/title>\n<meta name=\"description\" content=\"Dieta nordic\u0103 este constituit\u0103 din pe\u0219te, fructe de mare, fructe, fructe de p\u0103dure, legume, plante r\u0103d\u0103cinoase, cereale integrale, nuci, ulei de rapi\u021b\u0103 etc. Aceast\u0103 diet\u0103 este renumit\u0103 deoarece posed\u0103 diverse efecte benefice asupra s\u0103n\u0103t\u0103\u021bii, inclusiv sc\u0103dere \u00een greutate, moderarea tensiunii arteriale, mic\u0219orarea inflama\u021biei \u0219i \u00eembun\u0103t\u0103\u021birea profilului lipidic. Studiile arat\u0103 c\u0103 dieta mic\u0219oreaz\u0103 riscul maladiilor cardiovasculare \u0219i a diabetului zaharat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/efectele-dietei-nordice-asupra-sanatatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oamenii de \u0219tiin\u021b\u0103 au investigat efectele dietei nordice asupra s\u0103n\u0103t\u0103\u021bii.\" \/>\n<meta property=\"og:description\" content=\"Dieta nordic\u0103 este constituit\u0103 din pe\u0219te, fructe de mare, fructe, fructe de p\u0103dure, legume, plante r\u0103d\u0103cinoase, cereale integrale, nuci, ulei de rapi\u021b\u0103 etc. Aceast\u0103 diet\u0103 este renumit\u0103 deoarece posed\u0103 diverse efecte benefice asupra s\u0103n\u0103t\u0103\u021bii, inclusiv sc\u0103dere \u00een greutate, moderarea tensiunii arteriale, mic\u0219orarea inflama\u021biei \u0219i \u00eembun\u0103t\u0103\u021birea profilului lipidic. 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