{"id":94610,"date":"2022-03-30T11:49:46","date_gmt":"2022-03-30T08:49:46","guid":{"rendered":"https:\/\/sanatate.md\/?p=94610"},"modified":"2022-03-30T11:58:02","modified_gmt":"2022-03-30T08:58:02","slug":"5-suplimente-aprobate-de-medici","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/","title":{"rendered":"5 suplimente aprobate de medici pentru a fortifica starea de spirit"},"content":{"rendered":"

Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit.<\/h3>\n

Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice. Cu suplimentele alimentare exist\u0103 mai multe probleme, pentru c\u0103 nu au aceea\u0219i baz\u0103 \u0219tiin\u021bific\u0103 solid\u0103 precum medicamentele. Cu toate acestea, exist\u0103 destule dovezi credibile pentru unele dintre ele. Mai jos sunt enumerate cinci suplimente alimentare care v\u0103 pot influen\u021ba benefic dispozi\u021bia dumneavo\u0430str\u0103.<\/p>\n

\"\"<\/p>\n

Ideal ar fi s\u0103 discuta\u021bi cu un medic \u00eenainte de a le administra, pentru a v\u0103 asigura c\u0103 nu vor interac\u021biona cu alte medicamente dac\u0103 suferi\u021bi \u0219i de alte patologii. Important este de men\u021bionat c\u0103 efectele suplimentelor alimentare, sunt mai bl\u00e2nde dec\u00e2t cele ale produselor farmacologice eliberate pe baz\u0103 de re\u021bet\u0103. Ele nu ar trebui folosite exclusiv pentru tratarea bolilor mintale severe f\u0103r\u0103 v\u0103 sf\u0103tui cu un doctor psihiatru. Dac\u0103 ave\u021bi depresie sever\u0103, tulburare afectiv\u0103 bipolar\u0103, schizofrenie sau g\u00e2nduri suicidare, unele suplimente v\u0103 pot exacerba aceste afec\u021biuni.<\/p>\n

Uleiul de pe\u0219te<\/h3>\n

Util pentru: Depresie u\u0219oar\u0103 simptomatic\u0103, dar care nu v\u0103 afecteaz\u0103 prea mult via\u021ba de zi cu zi.<\/p>\n

C\u00e2t \u0219i ce s\u0103 lua\u021bi: \u00cencepe\u021bi cu un gram pe zi; pute\u021bi merge p\u00e2n\u0103 la dou\u0103 grame. Uleiul de pe\u0219te are dou\u0103 componente: EPA \u0219i DHA. C\u0103uta\u021bi suplimentul cu cel pu\u021bin 60% EPA \u0219i 40% DHA. Ave\u021bi r\u0103bdare: poate dura \u0219ase p\u00e2n\u0103 la opt s\u0103pt\u0103m\u00e2ni pentru un efect palpabil.<\/p>\n

Ce altceva trebuie s\u0103 \u0219ti\u021bi: Dac\u0103 colesterolul seric este ridicat, \u021bine\u021bi cont de analizele biochimice, pentru c\u0103 uleiul de pe\u0219te poate cre\u0219te u\u0219or valorile LDL, ceea ce nu este \u00eentotdeauna o op\u021biune optim\u0103 \u00een a\u0219a caz (de\u0219i poate sc\u0103dea valorile trigliceridelor \u0219i a tensiunii arteriale). \u0218i poate modifica dilua s\u00e2ngele, a\u0219a c\u0103 discuta\u021bi cu un medic \u00eenainte de a lua asta dac\u0103 sunte\u021bi pe diluan\u021bi.<\/p>\n

Ashwagandha<\/h3>\n

Util\u0103 pentru: Stres \u0219i anxietate. Poate reduce \u0219i insomnia, dar nu va fi benefic\u0103 \u00een prima noapte de la \u00eenceputul administr\u0103rii.<\/p>\n

C\u00e2t trebuie s\u0103 lua\u021bi: Doza utilizat\u0103 \u00een studiile de cercetare este de 300 mg, de dou\u0103 ori pe zi, timp de cel pu\u021bin \u0219ase s\u0103pt\u0103m\u00e2ni.<\/p>\n

Ce altceva trebuie s\u0103 \u0219ti\u021bi: Nu v\u0103 a\u0219tepta\u021bi la rezultate uimitoare din simpla utilizare a acestei plante \u00eentr-un smoothie sau un pahar de suc; ave\u021bi nevoie de ea zilnic, timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni pentru ca acesta s\u0103-\u0219i fac\u0103 efectul. Aten\u021bie! Dac\u0103 suferi\u021bi de cancer de prostat\u0103, aceast\u0103 plant\u0103 v\u0103 poate agrava starea de s\u0103n\u0103tate deoarece m\u0103re\u0219te nivelul de testosteron.<\/p>\n

S-adenozil-L-metionina<\/h3>\n

Util pentru: Depresie u\u0219oar\u0103; poate fi util\u0103 \u00een cazul contraindica\u021biilor pentru uleiul de pe\u0219te.<\/p>\n

C\u00e2t trebuie s\u0103 lua\u021bi: Deoarece v\u0103 poate cre\u0219te energia \u0219i v\u0103 poate induce hiperactivitate, este sugerat de a \u00eencepe de la doze mici. \u00cencepe\u021bi cu 200 mg pe zi timp de o s\u0103pt\u0103m\u00e2n\u0103; trece\u021bi la 400 s\u0103pt\u0103m\u00e2na viitoare. Nu este recomandat de utilizat mai mult de 800 mg de dou\u0103 ori pe zi. Pentru a putea vedea efectele benefice a acesteia, este necesar de administrat cel pu\u021bin 6 s\u0103pt\u0103m\u00e2ni.<\/p>\n

Curios: A fost studiat\u0103 pentru efectele sale antidepresive \u00eenc\u0103 din anii 1970 \u0219i este aprobat\u0103 ca antidepresiv \u00een unele \u021b\u0103ri din Europa.<\/p>\n

Rhodiola Rosea<\/h3>\n

Util\u0103 pentru: Depresie u\u0219oar\u0103 \u0219i burnout, de\u0219i unele studii sunt contradictorii.<\/p>\n

C\u00e2t trebuie s\u0103 lua\u021bi: Cercet\u0103rile au descoperit c\u0103 340 mg, o dat\u0103 sau de dou\u0103 ori pe zi, timp de cel pu\u021bin \u0219ase s\u0103pt\u0103m\u00e2ni v\u0103 pot stimula starea de spirit \u0219i v\u0103 pot ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai stabil din punct de vedere emo\u021bional.<\/p>\n

Ce mai trebuie s\u0103 \u0219ti\u021bi: C\u0103uta\u021bi un produs care con\u021bine ingredientele active \u00een concentra\u021biile care au fost cercetate; 3% de “rosavine” \u0219i cel pu\u021bin 1% de “salidrozide”.<\/p>\n

L-teanina<\/h3>\n

Util\u0103 pentru: Anxietate \u0219i stres legate de activitatea profesional\u0103. Poate reduce r\u0103spunsul la stres al organismului \u00een timpul unor sarcini stresante \u0219i dificile. Efectele ei sunt u\u0219oare. Poate de asemenea cre\u0219te aten\u021bia, focusarea \u0219i mic\u0219ora timpul pentru reac\u021bii.<\/p>\n

C\u00e2t trebuie s\u0103 lua\u021bi: 200 mg \u00een situa\u021bii de stres. Multe studii sugereaz\u0103 c\u0103 func\u021bioneaz\u0103 \u00een aproximativ o or\u0103 dup\u0103 administrare. Creeaz\u0103 o stare de spirit calm\u0103, dar alert\u0103.
\nCe altceva trebuie s\u0103 \u0219ti\u021bi: L-teanina se g\u0103se\u0219te \u00een ceaiurile verde \u0219i negru, \u00eens\u0103 doar aproximativ 6 mg de L-teanin\u0103 \u00eentr-o cea\u0219c\u0103 de ceai.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 menshealth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice. Cu suplimentele alimentare exist\u0103 mai multe probleme, pentru c\u0103 nu au aceea\u0219i baz\u0103 \u0219tiin\u021bific\u0103 […]<\/p>\n","protected":false},"author":594,"featured_media":94710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7397,7398,4408],"class_list":{"0":"post-94610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-5-suplimente-aprobate","10":"tag-fortifica-starea-de-spirit","11":"tag-sanatate-ro"},"yoast_head":"\n5 suplimente aprobate de medici pentru a fortifica starea de spirit<\/title>\n<meta name=\"description\" content=\"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 suplimente aprobate de medici pentru a fortifica starea de spirit\" \/>\n<meta property=\"og:description\" content=\"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanatate.md\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MoldovaSanatate\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T08:49:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T08:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanatate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanatate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/\"},\"author\":{\"name\":\"Sanatate\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\"},\"headline\":\"5 suplimente aprobate de medici pentru a fortifica starea de spirit\",\"datePublished\":\"2022-03-30T08:49:46+00:00\",\"dateModified\":\"2022-03-30T08:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/\"},\"wordCount\":916,\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sanatate1-9.jpg\",\"keywords\":[\"5 suplimente aprobate\",\"fortifica starea de spirit\",\"sanatate\"],\"articleSection\":[\"Articole\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/\",\"name\":\"5 suplimente aprobate de medici pentru a fortifica starea de spirit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sanatate1-9.jpg\",\"datePublished\":\"2022-03-30T08:49:46+00:00\",\"dateModified\":\"2022-03-30T08:58:02+00:00\",\"description\":\"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sanatate1-9.jpg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sanatate1-9.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/5-suplimente-aprobate-de-medici\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 suplimente aprobate de medici pentru a fortifica starea de spirit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"name\":\"Sanatate.md\",\"description\":\"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\",\"name\":\"SANATATE\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"SANATATE\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\",\"name\":\"Sanatate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"caption\":\"Sanatate\"},\"description\":\"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\\\/1, Chi\u0219in\u0103u Toate articole\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MoldovaSanatate\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sanatate_moldova\\\/\"],\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/author\\\/sanatatero\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 suplimente aprobate de medici pentru a fortifica starea de spirit","description":"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/","og_locale":"ro_RO","og_type":"article","og_title":"5 suplimente aprobate de medici pentru a fortifica starea de spirit","og_description":"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.","og_url":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/","og_site_name":"Sanatate.md","article_author":"https:\/\/www.facebook.com\/MoldovaSanatate\/","article_published_time":"2022-03-30T08:49:46+00:00","article_modified_time":"2022-03-30T08:58:02+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg","type":"image\/jpeg"}],"author":"Sanatate","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sanatate","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#article","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/"},"author":{"name":"Sanatate","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2"},"headline":"5 suplimente aprobate de medici pentru a fortifica starea de spirit","datePublished":"2022-03-30T08:49:46+00:00","dateModified":"2022-03-30T08:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/"},"wordCount":916,"publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"image":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg","keywords":["5 suplimente aprobate","fortifica starea de spirit","sanatate"],"articleSection":["Articole","S\u0103n\u0103tate"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/","url":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/","name":"5 suplimente aprobate de medici pentru a fortifica starea de spirit","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#primaryimage"},"image":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg","datePublished":"2022-03-30T08:49:46+00:00","dateModified":"2022-03-30T08:58:02+00:00","description":"Mul\u021bi oameni sunt surprin\u0219i c\u00e2nd afl\u0103 c\u0103 exist\u0103 suplimente pe care le pot administra \u00een loc de medicamentele prescrise pentru starea de spirit. Mul\u021bi doctori recomand\u0103 medicamente pe baz\u0103 de re\u021bet\u0103, deoarece sunt bine studiate \u0219i le sunt demonstrate efectele farmacologice.","breadcrumb":{"@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#primaryimage","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sanatate1-9.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/sanatate.md\/ro\/5-suplimente-aprobate-de-medici\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/sanatate.md\/ro\/"},{"@type":"ListItem","position":2,"name":"5 suplimente aprobate de medici pentru a fortifica starea de spirit"}]},{"@type":"WebSite","@id":"https:\/\/sanatate.md\/ro\/#website","url":"https:\/\/sanatate.md\/ro\/","name":"Sanatate.md","description":"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435","publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanatate.md\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanatate.md\/ro\/#organization","name":"SANATATE","url":"https:\/\/sanatate.md\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","width":"1024","height":"1024","caption":"SANATATE"},"image":{"@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2","name":"Sanatate","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","caption":"Sanatate"},"description":"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\/1, Chi\u0219in\u0103u Toate articole","sameAs":["https:\/\/www.facebook.com\/MoldovaSanatate\/","https:\/\/www.instagram.com\/sanatate_moldova\/"],"url":"https:\/\/sanatate.md\/ro\/author\/sanatatero\/"}]}},"_links":{"self":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/94610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/users\/594"}],"replies":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/comments?post=94610"}],"version-history":[{"count":0,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/94610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media\/94710"}],"wp:attachment":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media?parent=94610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/categories?post=94610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/tags?post=94610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}