{"id":94714,"date":"2022-03-30T12:46:53","date_gmt":"2022-03-30T09:46:53","guid":{"rendered":"https:\/\/sanatate.md\/?p=94714"},"modified":"2022-03-30T12:46:53","modified_gmt":"2022-03-30T09:46:53","slug":"exercitiile-fizice-impotriva-covid-19","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/","title":{"rendered":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19"},"content":{"rendered":"<h3>Sprijinul pentru beneficiile exerci\u021biilor fizice regulate \u00een reducerea efectelor negative severe ale Covid19, a venit dintr-un studiu amplu.<\/h3>\n<p>Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-94715 size-full\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg 1200w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-300x157.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-1024x536.jpg 1024w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-768x402.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-150x79.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-600x314.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-696x364.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-1068x559.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2-803x420.jpg 803w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00cen total, 20,4% dintre participan\u021bi au exercitat niveluri sc\u0103zute de activitate fizic\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 (0 &#8211; 59 de minute), 34,5% activitate moderat\u0103 (60 &#8211; 149 de minute) \u0219i 45,1% activitate \u00eenalt\u0103 (150 de minute \u0219i mai mult).<\/p>\n<p>Din to\u021bi ace\u0219ti pacien\u021bi, 11,1% au fost interna\u021bi \u00een urma COVID-19, 2,4% au fost interna\u021bi \u00een unitatea de terapie intensiv\u0103 (UTI), 1,3% au avut nevoie de ventilator \u0219i 1,6% au murit.<\/p>\n<h3>Dup\u0103 cum se raporteaz\u0103 \u00een British Journal of Sports Medicine, calculele ajustate pentru factorii demografici \u0219i al\u021bi factori de risc au ar\u0103tat c\u0103, odat\u0103 cu infec\u021bia COVID-19, persoanele cu activitate fizic\u0103 \u00eenalt\u0103 fa\u021b\u0103 de cei cu activitate sc\u0103zut\u0103 au avut:<\/h3>\n<ul>\n<li>Risc cu 34% mai mic pentru spitalizare<\/li>\n<li>Risc cu 41% mai mic pentru internarea \u00een terapie intensiv\u0103<\/li>\n<li>Risc cu 45% mai mic de a necesita ventila\u021bie<\/li>\n<li>Risc de deces cu 42% mai mic<\/li>\n<\/ul>\n<h3>Chiar \u0219i exerci\u021biul fizic moderat, sub limitele recomandate de cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103, a fost asociat cu beneficii:<\/h3>\n<ul>\n<li>Risc cu 13% mai mic de spitalizare<\/li>\n<li>Risc cu 20% mai mic pentru internarea \u00een terapie intensiv\u0103<\/li>\n<li>Risc cu 27% mai mic de a necesita ventila\u021bie<\/li>\n<li>Risc de deces cu 21% mai mic<\/li>\n<\/ul>\n<p>\u201eDac\u0103 ne vom confrunta cu alte valuri ale acestei pandemii, sfatul nostru din punct de vedere medical ar trebui s\u0103 fie promovarea \u0219i facilitarea exerci\u021biului fizic\u201d, spune autorul principal Jon Patricios, MD, Wits Sport and Health, Universitatea Witwatersrand, Johannesburg, Africa de Sud. \u201eProbabilitatea ca exerci\u021biile fizice \u0219i vaccinarea s\u0103 fie cele mai importante interven\u021bii \u00een ceea ce prive\u0219te desc\u0103rcarea sistemului de \u00eengrijire a s\u0103n\u0103t\u0103\u021bii pe timp de pandemie, este net superioar\u0103 comparativ cu strategia actual\u0103 \u0219i anterioar\u0103, utilizat\u0103 de guverne\u201d.<\/p>\n<h3>Studiul a mai ar\u0103tat:<\/h3>\n<ul>\n<li>B\u0103rba\u021bii sunt expu\u0219i unui risc mai mare dec\u00e2t femeile, de a face complica\u021bii severe la fel cu pacien\u021bii cu hipertensiune arterial\u0103 esen\u021bial\u0103, diabet \u0219i boal\u0103 renal\u0103 cronic\u0103.<\/li>\n<li>Datele sugereaz\u0103 c\u0103 activitatea fizic\u0103 poate proteja \u00eempotriva multor infec\u021bii virale, inclusiv gripa, infec\u021bia rinoviral\u0103 \u0219i mic\u0219oreaz\u0103 probabilitatea reactiv\u0103rii virusurilor herpetice latente.<\/li>\n<li>De asemenea, se presupune c\u0103 beneficiul protector al exerci\u021biului se extinde \u0219i la pacien\u021bii HIV pozitivi \u0219i la cei cu poliartrit\u0103 reumatoid\u0103.<\/li>\n<\/ul>\n<p><em>\u201eActivitatea fizic\u0103 regulat\u0103 ar trebui s\u0103 fie un mesaj sus\u021binut cu fermitate, \u00een special \u00een \u021b\u0103rile mai pu\u021bin dezvoltate, unde nu este acces sau nu sunt resurse pentru interven\u021bii farmacologice sofisticate\u201d, a spus Patricios. \u201eEste frustrant c\u0103 mesajul nu este promovat \u00eendeajuns. Ar trebui s\u0103 fac\u0103 parte din agenda fiec\u0103rui guvern din lume\u201d.<\/em><\/p>\n<p><strong>Autor<\/strong> \u2013 <a href=\"https:\/\/www.facebook.com\/dr.simon.flagman1\">Siluan Steg\u0103rescu<\/a><br \/>\n<strong>Surs\u0103<\/strong> \u2013 <a href=\"https:\/\/www.medscape.com\/viewarticle\/970981?src=\">menshealth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprijinul pentru beneficiile exerci\u021biilor fizice regulate \u00een reducerea efectelor negative severe ale Covid19, a venit dintr-un studiu amplu. Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor [&hellip;]<\/p>\n","protected":false},"author":594,"featured_media":94715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[5568,4408,7262],"class_list":{"0":"post-94714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-covid-19-ro","10":"tag-sanatate-ro","11":"tag-sport-ro"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19<\/title>\n<meta name=\"description\" content=\"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19\" \/>\n<meta property=\"og:description\" content=\"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanatate.md\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MoldovaSanatate\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T09:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanatate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanatate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/\"},\"author\":{\"name\":\"Sanatate\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\"},\"headline\":\"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19\",\"datePublished\":\"2022-03-30T09:46:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/\"},\"wordCount\":508,\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport2.jpg\",\"keywords\":[\"Covid 19\",\"sanatate\",\"sport\"],\"articleSection\":[\"Articole\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/\",\"name\":\"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport2.jpg\",\"datePublished\":\"2022-03-30T09:46:53+00:00\",\"description\":\"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport2.jpg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sport2.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/exercitiile-fizice-impotriva-covid-19\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"name\":\"Sanatate.md\",\"description\":\"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\",\"name\":\"SANATATE\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"SANATATE\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\",\"name\":\"Sanatate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"caption\":\"Sanatate\"},\"description\":\"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\\\/1, Chi\u0219in\u0103u Toate articole\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MoldovaSanatate\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sanatate_moldova\\\/\"],\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/author\\\/sanatatero\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19","description":"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/","og_locale":"ro_RO","og_type":"article","og_title":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19","og_description":"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.","og_url":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/","og_site_name":"Sanatate.md","article_author":"https:\/\/www.facebook.com\/MoldovaSanatate\/","article_published_time":"2022-03-30T09:46:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg","type":"image\/jpeg"}],"author":"Sanatate","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sanatate","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#article","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/"},"author":{"name":"Sanatate","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2"},"headline":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19","datePublished":"2022-03-30T09:46:53+00:00","mainEntityOfPage":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/"},"wordCount":508,"publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"image":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg","keywords":["Covid 19","sanatate","sport"],"articleSection":["Articole","S\u0103n\u0103tate"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/","url":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/","name":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#primaryimage"},"image":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg","datePublished":"2022-03-30T09:46:53+00:00","description":"Cercet\u0103torii au selectat 65.361 de membri ai unui plan privat de s\u0103n\u0103tate din Africa de Sud care au fost diagnostica\u021bi cu COVID-19 din martie 2020 p\u00e2n\u0103 \u00een iunie 2021 \u0219i i-au corelat cu datele despre activitatea lor fizic\u0103 din ultimii doi ani.","breadcrumb":{"@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#primaryimage","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/03\/sport2.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/sanatate.md\/ro\/exercitiile-fizice-impotriva-covid-19\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/sanatate.md\/ro\/"},{"@type":"ListItem","position":2,"name":"Exerci\u021biile fizice ofer\u0103 un scut puternic \u00eempotriva COVID-19"}]},{"@type":"WebSite","@id":"https:\/\/sanatate.md\/ro\/#website","url":"https:\/\/sanatate.md\/ro\/","name":"Sanatate.md","description":"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435","publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanatate.md\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanatate.md\/ro\/#organization","name":"SANATATE","url":"https:\/\/sanatate.md\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","width":"1024","height":"1024","caption":"SANATATE"},"image":{"@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2","name":"Sanatate","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","caption":"Sanatate"},"description":"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\/1, Chi\u0219in\u0103u Toate articole","sameAs":["https:\/\/www.facebook.com\/MoldovaSanatate\/","https:\/\/www.instagram.com\/sanatate_moldova\/"],"url":"https:\/\/sanatate.md\/ro\/author\/sanatatero\/"}]}},"_links":{"self":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/94714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/users\/594"}],"replies":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/comments?post=94714"}],"version-history":[{"count":0,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/94714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media\/94715"}],"wp:attachment":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media?parent=94714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/categories?post=94714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/tags?post=94714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}