{"id":94876,"date":"2022-04-07T16:47:37","date_gmt":"2022-04-07T13:47:37","guid":{"rendered":"https:\/\/sanatate.md\/?p=94876"},"modified":"2022-04-08T11:41:35","modified_gmt":"2022-04-08T08:41:35","slug":"puterea-miraculoasa-de-relaxare-a-jocurilor-video","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\/","title":{"rendered":"Puterea miraculoas\u0103 de relaxare a jocurilor video"},"content":{"rendered":"

Lumea ciudat\u0103 a jocurilor video \u00een care cel mai des ca\u0219ti \u0219i te plictise\u0219ti, cum ar fi tundea gazonului \u0219i despachetarea unor cutii, ar putea de fapt s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 bun\u0103starea mintal\u0103.<\/h3>\n

\u00centr-o dup\u0103-amiaz\u0103 \u00eennorat\u0103 a lunii noiembrie, m-am trezit st\u00e2nd la computer \u0219i juc\u00e2ndu-m\u0103 pentru prima dat\u0103 de la gimnaziu. M\u0103 jucam \u00een simulatorul de tuns iarb\u0103, hot\u0103r\u00e2t s\u0103 tai cu m\u0103iestrie gazonul din fa\u021ba Old Nook Cottage, \u00een timp ce navigam cu o ma\u0219in\u0103 de tuns iarba prin peisajul rural idilic britanic, ca parte a unei afaceri virtuale de amenajare a teritoriului. Am fost hipnotizat, urm\u0103rind iarba virtual\u0103 din fa\u021ba monitorului ce se transforma \u00eentr-o nuan\u021b\u0103 de verde deschis. Aceast\u0103 experien\u021b\u0103, a fost departe de zilele mele de adolescen\u021b\u0103, c\u00e2nd m\u0103 concentram la blockbuster-ul de ac\u021biune Call of Duty 4: Modern Warfare.<\/p>\n

\"\"<\/p>\n

S\u0103 te joci \u00een ceva precum simulatorul de tuns iarb\u0103, sun\u0103 destul de gri, dar este de fapt, la fel de captivant ca un shooter la persoana \u00eent\u00e2i, unde nici m\u0103car nu te g\u00e2nde\u0219ti la dileme morale. Nu \u00eemi imaginez c\u0103 mi-ar pl\u0103cea s\u0103 joc Call of Duty ast\u0103zi. C\u00e2nd eram copil, jocul m-a fascinat: intensitatea, imprevizibilitatea \u0219i posibilitatea de a muri digital \u00een orice secund\u0103 hr\u0103nea mintea cu nectarul energizant, mult r\u00e2vnit. Acum este, de ajuns s\u0103 intri pe Twitter.<\/p>\n

Pandemia \u0219i ciclul de \u0219tiri \u00een general deprimant ce se rotea \u00een jurul ei, mi-au schimbat ideea despre ceea ce reprezint\u0103 entuziasm \u0219i dorin\u021b\u0103 de via\u021b\u0103. Euforia a fost schimbat\u0103 cu o stare constant\u0103 de stres amestecat\u0103 cu dezgust. \u00cen cea mai mare parte a pandemiei, antidotul meu \u00eempotriva st\u0103rii depresive, a fost televiziunea \u2013 sezoane \u00eentregi din Survivor, urmate apoi de orice dram\u0103 de prestigiu care a fost popular\u0103 \u00een acea s\u0103pt\u0103m\u00e2n\u0103 \u0219i Superstore ca un somnifer pentru noapte. Mai bine de doi ani mai t\u00e2rziu, televizorul \u00eenc\u0103 mai induce o senza\u021bie de repulsie.<\/p>\n

Pe de alt\u0103 parte, simulatorul de tuns iarba \u00eemi aduce aminte de meme-urile din internet – \u201eF\u0103r\u0103 g\u00e2nduri, capul gol\u201d. O rund\u0103 jucat\u0103, ofer\u0103 o oportunitate glorioas\u0103 de a nu mai g\u00e2ndi \u0219i de a m\u0103 uita la copaci luxurian\u021bi, randa\u021bi pe computer, \u00een timp ce m\u0103 simt minunat \u0219i remunerat, dup\u0103 ce am \u00eendeplinit o sarcin\u0103 cu succes.<\/p>\n

Acesta poate fi unul dintre motivele pentru care jocul a dezvoltat o baz\u0103 uria\u0219\u0103 de fani la scurt timp dup\u0103 lansarea sa \u00een august, anul trecut, de c\u0103tre Skyhook Games. \u00cen septembrie, Simulatorul de tuns iarba a avut mai mul\u021bi spectatori pe Twitch dec\u00e2t magnificul Call of Duty: Warzone.<\/p>\n

Jocurile similare acumuleaz\u0103 urm\u0103riri \u00een mas\u0103. Profesiile de operare a ma\u0219inilor, cum ar fi pilotajul avioanelor (Microsoft Flight Simulator), transportul m\u0103rfurilor pe distan\u021be lungi (American Truck Simulator) \u0219i simulatoarele de agricultur\u0103 (Farming Simulator) au un loc aparte istoria jocurilor de simulare, al\u0103turi de jocurile din univers alternativ, cum ar fi Animal Crossing: New Horizons \u0219i Sims. \u00cen ultimul timp, interesul pentru jocurile care implic\u0103 sarcini banale precum sp\u0103larea \u0219i da, unboxing-ul, \u00een care pur \u0219i simplu sco\u021bi articolele de uz casnic din cutiile de carton, a crescut. Spre deosebire de mutarea obiectelor, jocul despre despachet\u0103ri, este f\u0103r\u0103 putin\u021b\u0103 de t\u0103gad\u0103, captivant. \u00cen prezent, este unul dintre cele mai v\u00e2ndute pe platforma de jocuri video – Steam.<\/p>\n

A sta ore \u00een \u0219ir execut\u00e2nd o slujb\u0103 sau la treburi casnice virtuale, pare extrem de ridicol p\u00e2n\u0103 c\u00e2nd realizezi ce se \u00eent\u00e2mpl\u0103 cu adev\u0103rat, c\u00e2nd te joci.<\/p>\n

Plictiseal\u0103<\/h3>\n

Dup\u0103 doi ani de pandemie, mul\u021bi dintre noi au nevoie de noi modalit\u0103\u021bi de a elibera stresul. Cincizeci \u0219i cinci la sut\u0103 dintre subiec\u021bi au declarat c\u0103 au folosit jocurile video ca atenuare a stresului \u00een timpul pandemiei, conform unui raport din 2021 al Entertainment Software Association.<\/p>\n

Cercet\u0103rile sugereaz\u0103 c\u0103 jocurile video posed\u0103 propriet\u0103\u021bi benefice. Michael Wong, Ph.D, specialist \u00een neuro\u0219tiin\u021b\u0103 \u0219i profesor asistent la Universitatea McMaster din Ontario, a fost coautor al unui studiu din 2021 citat de Trends in Psychology; care a ar\u0103tat unele beneficii ale acestora \u00een ameliorarea stresului . Subiec\u021bii fie au f\u0103cut un exerci\u021biu clasic meditativ de mindfulness, fie s-au jucat \u00een jocul video “Flower”, \u00een care juc\u0103torii ac\u021bioneaz\u0103 \u00een calitate de v\u00e2nt \u0219i sufl\u0103 petale de flori \u00een aer. De\u0219i medita\u021bia a avut superioritate \u00een atenuarea stresului, jocul video nu s-a pozi\u021bionat prea jos. O teorie presupune c\u0103 ambele schimb\u0103 activitatea creierului pentru a diminua \u00een cele din urm\u0103 semnalele ce vin de la amigdal\u0103, care induc fric\u0103 \u0219i anxietate. Modific\u0103rile sistemului nervos central presupuse, pot fi asociate cu reducerea hormonilor de stres \u0219i cre\u0219terea tonusului sistemului nervos parasimpatic.<\/p>\n

Jocurile video plictisitoare ar putea fi noua medita\u021bie a secolului 21? Noua yoga? \u201cOamenii de \u0219tiin\u021b\u0103 \u00eenc\u0103 nu are a pus \u00een discu\u021bie beneficiile specifice pentru s\u0103n\u0103tatea mintal\u0103 ale evad\u0103rii prin divertisment, sau \u00een special ale jocurilor video, dar \u00een\u021beleg mecanismul lor relaxant\u201d, spune psihiatrul Gregory Scott Brown, MD. \u201cFi\u021bi aten\u021bi c\u0103 evadarea nu v\u0103 permite indentificarea \u0219i evitarea a ceea ce te streseaz\u0103 \u0219i nu evolueaz\u0103 \u00een izolarea cauzelor stresului\u201d, spune el.<\/p>\n

Jocul din spatele jocului<\/h3>\n

Dup\u0103 ce m-am jucat \u00een simulatorul de tuns iarb\u0103, m-am trezit mai relaxat dec\u00e2t fusesem toat\u0103 ziua. Leg\u0103narea ierbii, zumzetul muzical al cositoarei. Aceste ingrediente dintr-un joc video – imaginile \u0219i sunetele, au proprietatea de a reduce stresul.<\/p>\n

Sanatana Mishra, de la dezvoltatorul Unpacking Witch Beam, spune c\u0103 o component\u0103 esen\u021bial\u0103 a experien\u021bei senzoriale \u0219i a succesului jocului o reprezint\u0103 numeroasele sale sunete Foley, nume dat pentru efectele audio care reprezint\u0103 sunete auzite de noi zilnic, cum ar fi zgomotul unui vas de metal plasat pe un raft de lemn. Potrivit compozitorului \u0219i designerului de sunet de la Witch Beam, Jeff van Dyck, exist\u0103 aproximativ 14.000 de fi\u0219iere de sonore \u00een joc, probabil mai multe dec\u00e2t a\u021bi g\u0103si de obicei \u00eentr-un alt joc. Pe baza feedback-ului primilor cump\u0103r\u0103tori ai simulatorului de tuns iarb\u0103, dezvoltatorii au m\u0103rit num\u0103rul vibra\u021biilor \u0219i sunetelor calmante \u0219i au redus dificultatea jocului, potrivit lui David Harper, directorul general al Skyhook Games.<\/p>\n

Indiferent de motivul pentru care utilizatorii le procur\u0103, aceste jocuri par s\u0103 func\u021bioneze. Tunderea gazonului este relaxant\u0103 la naiba. \u00cen timp ce amenajarea gr\u0103dinii s-ar putea s\u0103 nu-mi plac\u0103 \u00een mod natural, mi\u0219carea virtual\u0103 \u00een jurul copacilor, arbu\u0219tilor \u0219i chiar \u00een jurul unui gnom de gr\u0103din\u0103, mi-a calmat temporar anxietatea. Poate c\u0103 a fost doar experien\u021ba de a juca un joc nou, \u00eens\u0103 m-am deconectat, sim\u021bind o evaziune total\u0103, pe care nici o cafeaua nu mi-o ofer\u0103 pe deplin.<\/p>\n

Cui \u00eei pas\u0103 dac\u0103 afacerea mea de amenajare a teritoriului este un e\u0219ec? Am petrecut 17 minute \u0219i 30 de secunde \u0219i m-am eliberat de stresul vie\u021bii.<\/h3>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 menshealth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lumea ciudat\u0103 a jocurilor video \u00een care cel mai des ca\u0219ti \u0219i te plictise\u0219ti, cum ar fi tundea gazonului \u0219i despachetarea unor cutii, ar putea de fapt s\u0103-\u021bi \u00eembun\u0103t\u0103\u021beasc\u0103 bun\u0103starea mintal\u0103. \u00centr-o dup\u0103-amiaz\u0103 \u00eennorat\u0103 a lunii noiembrie, m-am trezit st\u00e2nd la computer \u0219i juc\u00e2ndu-m\u0103 pentru prima dat\u0103 de la gimnaziu. M\u0103 jucam \u00een simulatorul de […]<\/p>\n","protected":false},"author":594,"featured_media":94877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1298],"tags":[7438],"class_list":{"0":"post-94876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-psihologie","9":"tag-jocurilor-video"},"yoast_head":"\nPuterea miraculoas\u0103 de relaxare a jocurilor video<\/title>\n<meta name=\"description\" content=\"\u00centr-o dup\u0103-amiaz\u0103 \u00eennorat\u0103 a lunii noiembrie, m-am trezit st\u00e2nd la computer \u0219i juc\u00e2ndu-m\u0103 pentru prima dat\u0103 de la gimnaziu. M\u0103 jucam \u00een simulatorul de tuns iarb\u0103, hot\u0103r\u00e2t s\u0103 tai cu m\u0103iestrie gazonul din fa\u021ba Old Nook Cottage, \u00een timp ce navigam cu o ma\u0219in\u0103 de tuns iarba prin peisajul rural idilic britanic, ca parte a unei afaceri virtuale de amenajare a teritoriului.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puterea miraculoas\u0103 de relaxare a jocurilor video\" \/>\n<meta property=\"og:description\" content=\"\u00centr-o dup\u0103-amiaz\u0103 \u00eennorat\u0103 a lunii noiembrie, m-am trezit st\u00e2nd la computer \u0219i juc\u00e2ndu-m\u0103 pentru prima dat\u0103 de la gimnaziu. M\u0103 jucam \u00een simulatorul de tuns iarb\u0103, hot\u0103r\u00e2t s\u0103 tai cu m\u0103iestrie gazonul din fa\u021ba Old Nook Cottage, \u00een timp ce navigam cu o ma\u0219in\u0103 de tuns iarba prin peisajul rural idilic britanic, ca parte a unei afaceri virtuale de amenajare a teritoriului.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanatate.md\/ro\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanatate.md\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MoldovaSanatate\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T13:47:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-08T08:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/04\/sanatate1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanatate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanatate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/\"},\"author\":{\"name\":\"Sanatate\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\"},\"headline\":\"Puterea miraculoas\u0103 de relaxare a jocurilor video\",\"datePublished\":\"2022-04-07T13:47:37+00:00\",\"dateModified\":\"2022-04-08T08:41:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/\"},\"wordCount\":1198,\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sanatate1-1.jpg\",\"keywords\":[\"jocurilor video\"],\"articleSection\":[\"Articole\",\"Psihologie\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/\",\"name\":\"Puterea miraculoas\u0103 de relaxare a jocurilor video\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/puterea-miraculoasa-de-relaxare-a-jocurilor-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/sanatate1-1.jpg\",\"datePublished\":\"2022-04-07T13:47:37+00:00\",\"dateModified\":\"2022-04-08T08:41:35+00:00\",\"description\":\"\u00centr-o dup\u0103-amiaz\u0103 \u00eennorat\u0103 a lunii noiembrie, m-am trezit st\u00e2nd la computer \u0219i juc\u00e2ndu-m\u0103 pentru prima dat\u0103 de la gimnaziu. 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