{"id":94989,"date":"2022-04-11T17:13:10","date_gmt":"2022-04-11T14:13:10","guid":{"rendered":"https:\/\/sanatate.md\/?p=94989"},"modified":"2022-04-11T17:22:48","modified_gmt":"2022-04-11T14:22:48","slug":"consumul-unui-avocado-pe-zi-ajuta-sa-uitati-de-cardiologi","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/consumul-unui-avocado-pe-zi-ajuta-sa-uitati-de-cardiologi\/","title":{"rendered":"Cum consumul unui avocado pe zi poate ajuta s\u0103 uita\u021bi de cardiologi"},"content":{"rendered":"

\u0218tia\u021bi c\u0103 avocado este un fruct? \u0218i c\u0103 con\u021bine o mul\u021bime de gr\u0103simi s\u0103n\u0103toase, care pot fi benefice pentru inima ta?<\/h3>\n

Avocado este bogat \u00een gr\u0103simi, ceea ce te poate face s\u0103 crezi c\u0103 ar trebui evitate dac\u0103 e\u0219ti \u00eengrijorat de s\u0103n\u0103tatea inimii tale. Dar majoritatea gr\u0103similor dintr avocado sunt gr\u0103simi mononesaturate, care pot ajuta la sc\u0103derea colesterolului LDL (lipoprotein\u0103 de densitate mic\u0103). De asemenea, con\u021bin o mul\u021bime de fibre dietetice, vitamine, minerale \u0219i antioxidan\u021bi, care, de asemenea, ajut\u0103 la men\u021binerea unei inimi s\u0103n\u0103toase.<\/p>\n

\"\"<\/p>\n

Cercet\u0103torii de la Universitatea de Stat din Pennsylvania au descoperit c\u0103 consumul unui avocado pe zi, ca parte a unei diete bogate \u00een gr\u0103simi s\u0103n\u0103toase, a ajutat semnificativ la sc\u0103derea colesterolului LDL. Studiul, care a fost publicat \u00een Journal of the American Heart Association, a implicat 45 de participan\u021bi supraponderali care au trecut prin trei diete de sc\u0103dere a colesterolului \u00eentr-o ordine aleatorie timp de 5 s\u0103pt\u0103m\u00e2ni fiecare, cu o pauz\u0103 de 2 s\u0103pt\u0103m\u00e2ni \u00eentre fiecare diet\u0103.<\/p>\n

Un grup a \u021binut o diet\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi (24% gr\u0103simi) care includea fructe, lactate cu con\u021binut sc\u0103zut de gr\u0103simi, carne de pas\u0103re, cereale integrale \u0219i cantit\u0103\u021bi mici de carne ro\u0219ie.<\/p>\n

Un grup a urmat o diet\u0103 cu con\u021binut moderat de gr\u0103simi (34% gr\u0103simi) care a inclus \u00een mare parte acelea\u0219i tipuri de alimente ca \u0219i grupul cu con\u021binut sc\u0103zut de gr\u0103simi, dar a inclus \u0219i uleiuri bogate \u00een acid oleic, cum ar fi uleiul de m\u0103sline, pentru a cre\u0219te procentul de gr\u0103sime din diet\u0103.<\/p>\n

Un grup a consumat o diet\u0103 moderat\u0103 \u00een gr\u0103simi (34% gr\u0103simi), dar \u00een loc de ulei de m\u0103sline, grupul a consumat zilnic un avocado.<\/h3>\n

Cercet\u0103torii au descoperit c\u0103 toate cele trei diete au sc\u0103zut semnificativ LDL-ul, precum \u0219i colesterolul total. Dar cei din grupul care consumau un avocado pe zi au avut o reducere mai mare a LDL dec\u00e2t celelalte dou\u0103 grupuri. Grupul cu avocado pe zi a redus LDL cu 13,5 mg\/dL, \u00een timp ce cel\u0103lalt grup cu gr\u0103simi moderate a redus LDL cu 8,3 mg\/dL, iar grupul cu gr\u0103simi mai sc\u0103zute a redus LDL cu 7,4 mg.<\/p>\n

Acesta a fost doar un studiu la scar\u0103 mic\u0103 \u0219i trebuie f\u0103cute mai multe cercet\u0103ri, dar nu exist\u0103 nicio \u00eendoial\u0103 c\u0103 avocado con\u021bine o mul\u021bime de substan\u021be benefice pentru s\u0103n\u0103tatea ta. A\u0219a c\u0103 adaug\u0103 ni\u0219te avocado \u00een lista de cump\u0103r\u0103turi pentru o inim\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 brgeneral.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tia\u021bi c\u0103 avocado este un fruct? \u0218i c\u0103 con\u021bine o mul\u021bime de gr\u0103simi s\u0103n\u0103toase, care pot fi benefice pentru inima ta? Avocado este bogat \u00een gr\u0103simi, ceea ce te poate face s\u0103 crezi c\u0103 ar trebui evitate dac\u0103 e\u0219ti \u00eengrijorat de s\u0103n\u0103tatea inimii tale. Dar majoritatea gr\u0103similor dintr avocado sunt gr\u0103simi mononesaturate, care pot ajuta […]<\/p>\n","protected":false},"author":594,"featured_media":94993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1340,1293],"tags":[7456],"class_list":{"0":"post-94989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatia","8":"category-articole","9":"tag-avocado"},"yoast_head":"\nCum consumul unui avocado pe zi poate ajuta s\u0103 uita\u021bi de cardiologi<\/title>\n<meta name=\"description\" content=\"Avocado este bogat \u00een gr\u0103simi, ceea ce te poate face s\u0103 crezi c\u0103 ar trebui evitate dac\u0103 e\u0219ti \u00eengrijorat de s\u0103n\u0103tatea inimii tale. Dar majoritatea gr\u0103similor dintr avocado sunt gr\u0103simi mononesaturate, care pot ajuta la sc\u0103derea colesterolului LDL (lipoprotein\u0103 de densitate mic\u0103). De asemenea, con\u021bin o mul\u021bime de fibre dietetice, vitamine, minerale \u0219i antioxidan\u021bi, care, de asemenea, ajut\u0103 la men\u021binerea unei inimi s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/consumul-unui-avocado-pe-zi-ajuta-sa-uitati-de-cardiologi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum consumul unui avocado pe zi poate ajuta s\u0103 uita\u021bi de cardiologi\" \/>\n<meta property=\"og:description\" content=\"Avocado este bogat \u00een gr\u0103simi, ceea ce te poate face s\u0103 crezi c\u0103 ar trebui evitate dac\u0103 e\u0219ti \u00eengrijorat de s\u0103n\u0103tatea inimii tale. 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Dar majoritatea gr\u0103similor dintr avocado sunt gr\u0103simi mononesaturate, care pot ajuta la sc\u0103derea colesterolului LDL (lipoprotein\u0103 de densitate mic\u0103). 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