{"id":95106,"date":"2022-04-13T15:12:06","date_gmt":"2022-04-13T12:12:06","guid":{"rendered":"https:\/\/sanatate.md\/?p=95106"},"modified":"2022-04-19T16:07:45","modified_gmt":"2022-04-19T13:07:45","slug":"6-12-prune-pe-zi-va-micsoreaza-inflamatia","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/6-12-prune-pe-zi-va-micsoreaza-inflamatia\/","title":{"rendered":"6-12 prune pe zi v\u0103 mic\u0219oreaz\u0103 inflama\u021bia \u0219i v\u0103 ofer\u0103 un efect osteo-protector"},"content":{"rendered":"

Osteoporoza este o maladie frecvent \u00eent\u00e2lnit\u0103 a sistemului osos.<\/h3>\n

Ea determin\u0103 sc\u0103derea masei \u021besutului osos care \u00een consecin\u021b\u0103 face oasele mai fragile \u0219i mai pu\u021bin dense. Acest\u0103 maladie se \u00eent\u00e2lne\u0219te \u00een special la persoanele v\u00e2rstnice. Fenomenul, m\u0103re\u0219te substan\u021bial riscurile de fracturi osoase \u0219i induce o simptomatologie persistent\u0103 (dureri, instabilitate spinal\u0103 etc). Osteoporoza afecteaz\u0103 orice sex, dar apare mai frecvent la femeile \u00een v\u00e2rst\u0103. Mai mult ca at\u00e2t, fracturile osoase generate de osteoporoz\u0103, frecvent se \u00eent\u00e2lnesc la femeile postmenopauzale dec\u00e2t la femeile premenopauzale. Din motivul stop\u0103rii func\u021biei endocrine ovariene \u00een perioada menopauzei, nivelurile de estrogen merg \u00een declin, care \u00een consecin\u021b\u0103, contribuie ulterior la pierderea masei \u021besutului osos.<\/p>\n

\"\"<\/p>\n

Un nou studiu a studiat efectul consumului de prune asupra afect\u0103rii markerilor inflamatori asocia\u021bi cu osteoporoza. Acesta sugereaz\u0103 c\u0103 femeile care consum\u0103 6-12 prune pe zi, au nivele mic\u0219orate ale acestor markeri.<\/p>\n

Echipa a studiat 106 femei cu v\u00e2rsta cuprins\u0103 \u00eentre 55-75 de ani care au prezentat nivele sc\u0103zute a scorurilor densit\u0103\u021bii minerale. Cercet\u0103torii \u0219i-au pus drept scop evaluarea eficien\u021bei consumului de prune asupra nivelului markerilor inflamatori timp de 12 luni. Grupul de cercetare a fost \u00eemp\u0103r\u021bit \u00een trei subgrupuri: primul a consumat 12 prune pe zi, al doilea 6 prune pe zi, iar al treilea nu a consumat nici o prun\u0103. To\u021bi participan\u021bii se aflau la tratament cu suplimente de vitamina D \u0219i calciu.<\/p>\n

Descoperirile sugereaz\u0103 c\u0103 femeile care consumau de 12 prune pe zi au avut nivelul mediatorilor proinflamatori, redus. Chiar \u0219i femeile care consumau doar \u0219ase prune au avut nivele reduse comparativ cu femeile care nu au consumat aceste fructe.<\/p>\n

Chiar dac\u0103 prunele reprezint\u0103 o surs\u0103 important\u0103 de glucoz\u0103 \u0219i ar putea influen\u021ba negativ nivelurile glucozei la persoanele suferinde de diabet, acestea ar putea fi o interven\u021bie nutri\u021bional\u0103 promi\u021b\u0103toare pentru prevenirea cre\u0219terii nivelului markerilor inflamatori.<\/h3>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 medicalnewstoday.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Osteoporoza este o maladie frecvent \u00eent\u00e2lnit\u0103 a sistemului osos. Ea determin\u0103 sc\u0103derea masei \u021besutului osos care \u00een consecin\u021b\u0103 face oasele mai fragile \u0219i mai pu\u021bin dense. Acest\u0103 maladie se \u00eent\u00e2lne\u0219te \u00een special la persoanele v\u00e2rstnice. Fenomenul, m\u0103re\u0219te substan\u021bial riscurile de fracturi osoase \u0219i induce o simptomatologie persistent\u0103 (dureri, instabilitate spinal\u0103 etc). Osteoporoza afecteaz\u0103 orice sex, […]<\/p>\n","protected":false},"author":594,"featured_media":95409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7466],"class_list":{"0":"post-95106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-osteo-protector"},"yoast_head":"\n6-12 prune pe zi v\u0103 mic\u0219oreaz\u0103 inflama\u021bia \u0219i v\u0103 ofer\u0103 un efect osteo-protector<\/title>\n<meta name=\"description\" content=\"Osteoporoza este o maladie frecvent \u00eent\u00e2lnit\u0103 a sistemului osos. Ea determin\u0103 sc\u0103derea masei \u021besutului osos care \u00een consecin\u021b\u0103 face oasele mai fragile \u0219i mai pu\u021bin dense. Acest\u0103 maladie se \u00eent\u00e2lne\u0219te \u00een special la persoanele v\u00e2rstnice. Fenomenul, m\u0103re\u0219te substan\u021bial riscurile de fracturi osoase \u0219i induce o simptomatologie persistent\u0103 (dureri, instabilitate spinal\u0103 etc).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/6-12-prune-pe-zi-va-micsoreaza-inflamatia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6-12 prune pe zi v\u0103 mic\u0219oreaz\u0103 inflama\u021bia \u0219i v\u0103 ofer\u0103 un efect osteo-protector\" \/>\n<meta property=\"og:description\" content=\"Osteoporoza este o maladie frecvent \u00eent\u00e2lnit\u0103 a sistemului osos. Ea determin\u0103 sc\u0103derea masei \u021besutului osos care \u00een consecin\u021b\u0103 face oasele mai fragile \u0219i mai pu\u021bin dense. 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