{"id":95869,"date":"2022-05-04T15:10:40","date_gmt":"2022-05-04T12:10:40","guid":{"rendered":"https:\/\/sanatate.md\/?p=95869"},"modified":"2022-05-10T17:27:05","modified_gmt":"2022-05-10T14:27:05","slug":"cum-sa-intelegeti-ca-sanatatea-spermatozoizilor","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/cum-sa-intelegeti-ca-sanatatea-spermatozoizilor\/","title":{"rendered":"Cum s\u0103 \u00een\u021belege\u021bi c\u0103 s\u0103n\u0103tatea spermatozoizilor dumneavoastr\u0103 este \u00een ordine"},"content":{"rendered":"

S\u0103 fie clar de la bun \u00eenceput: stabilirea \u00een mod cert care este starea structural\u0103 a spermatozoizilor \u0219i care este activitatea acestora, este posibil\u0103 doar cu ajutorul unei spermograme.<\/h3>\n

\u00cens\u0103, exist\u0103 \u0219i unele semne care sugereaz\u0103 cu o oarecare certitudine abilit\u0103\u021bile dumneavoastr\u0103 de reproducere \u0219i v\u0103 indic\u0103 c\u0103 nu ave\u021bi motive de \u00eengrijorare.<\/p>\n

Aten\u0163ie! Articolul are un scop informativ \u0219i nu poate fi utilizat pentru a stabili un diagnostic sau pentru a prescrie un tratament corespunz\u0103tor. \u00cen cazul \u00een care ave\u021bi dubii referitor la capacitatea dumneavoastr\u0103 de a l\u0103sa urma\u0219i, consulta\u021bi un medic!<\/strong><\/p>\n

\"\"<\/p>\n

Ave\u021bi talia mai mic\u0103 de 90 cm<\/h3>\n

Cu c\u00e2t talia este mai mic\u0103 \u00een circumferin\u021b\u0103, cu at\u00e2t sunte\u021bi mai s\u0103n\u0103tos: \u021besutul adipos \u00een exces, este periculos pentru s\u0103n\u0103tatea per general, \u00eens\u0103 afecteaz\u0103 \u0219i fertilitatea b\u0103rba\u021bilor. A\u0219adar, cercet\u0103torii din \u021a\u0103rile de Jos au descoperit o rela\u021bie direct\u0103 \u00eentre m\u0103rimea taliei \u0219i calitatea spermei: b\u0103rba\u021bii a c\u0103ror circumferin\u021b\u0103 a taliei nu dep\u0103\u0219e\u0219te 90 cm, se pot l\u0103uda cu un num\u0103r mare de spermatozoizi activi.<\/p>\n

Consuma\u021bi pe\u0219tele<\/h3>\n

Atunci c\u00e2nd v\u0103 planifica\u021bi urm\u0103toarea mas\u0103, opta\u021bi pentru pe\u0219te \u0219i cel mai important, elimina\u021bi carnea procesat\u0103 din alimenta\u021bie. Cercet\u0103torii de la Universitatea Harvard au descoperit c\u0103 b\u0103rba\u021bii care m\u00e2ncau \u00een mod regulat fast-food, sl\u0103nin\u0103, c\u00e2rna\u021bi \u0219i alte c\u0103rnuri procesate au avut mult mai pu\u021bini spermatozoizi activi dec\u00e2t ar trebui pentru v\u00e2rsta lor. Consumul de pe\u0219te, dimpotriv\u0103, a fost asociat cu sporirea concentra\u021biei de spermatozoizi \u00een lichidul seminal cu p\u00e2n\u0103 la 65%!<\/p>\n

Merge\u021bi regulat la sal\u0103<\/h3>\n

15 sau mai multe ore pe s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii fizice moderate p\u00e2n\u0103 la intense, spore\u0219te num\u0103rul de spermatozoizi cu 73% mai mult, \u00een compara\u021bie cu b\u0103rba\u021bii ce nu se antreneaz\u0103. Cel pu\u021bin, a\u0219a sus\u021bin cercet\u0103torii de la Harvard. Motivul nu ar fi at\u00e2t sc\u0103derea \u00een greutate, ci o cre\u0219tere a antioxidan\u021bilor endogeni, sportul av\u00e2nd \u0219i un efect benefic asupra cantit\u0103\u021bii acestora.<\/p>\n

Nu ave\u021bi voce aspr\u0103<\/h3>\n

Cu c\u00e2t vocea este mai sc\u0103zut\u0103, cu at\u00e2t calitatea spermei este mai mic\u0103. Au ajuns la o astfel de concluzie paradoxal\u0103, exper\u021bii de la Universitatea din Australia de Vest. Totul \u021bine de testosteron: concentra\u021bia lui are un efect pozitiv asupra \u201emasculinit\u0103\u021bii\u201d vocii, \u00eens\u0103, din p\u0103cate, cantitatea excesiv\u0103 de testosteron, poate suprima produc\u021bia de spermatozoizi.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mhealth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103 fie clar de la bun \u00eenceput: stabilirea \u00een mod cert care este starea structural\u0103 a spermatozoizilor \u0219i care este activitatea acestora, este posibil\u0103 doar cu ajutorul unei spermograme. \u00cens\u0103, exist\u0103 \u0219i unele semne care sugereaz\u0103 cu o oarecare certitudine abilit\u0103\u021bile dumneavoastr\u0103 de reproducere \u0219i v\u0103 indic\u0103 c\u0103 nu ave\u021bi motive de \u00eengrijorare. Aten\u0163ie! Articolul […]<\/p>\n","protected":false},"author":594,"featured_media":95987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7591,7590],"class_list":{"0":"post-95869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-sanaatte","10":"tag-spermatozoizilor"},"yoast_head":"\nCum s\u0103 \u00een\u021belege\u021bi c\u0103 s\u0103n\u0103tatea spermatozoizilor dumneavoastr\u0103 este \u00een ordine<\/title>\n<meta name=\"description\" content=\"S\u0103 fie clar de la bun \u00eenceput: stabilirea \u00een mod cert care este starea structural\u0103 a spermatozoizilor \u0219i care este activitatea acestora, este posibil\u0103 doar cu ajutorul unei spermograme. \u00cens\u0103, exist\u0103 \u0219i unele semne care sugereaz\u0103 cu o oarecare certitudine abilit\u0103\u021bile dumneavoastr\u0103 de reproducere \u0219i v\u0103 indic\u0103 c\u0103 nu ave\u021bi motive de \u00eengrijorare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/cum-sa-intelegeti-ca-sanatatea-spermatozoizilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00een\u021belege\u021bi c\u0103 s\u0103n\u0103tatea spermatozoizilor dumneavoastr\u0103 este \u00een ordine\" \/>\n<meta property=\"og:description\" content=\"S\u0103 fie clar de la bun \u00eenceput: stabilirea \u00een mod cert care este starea structural\u0103 a spermatozoizilor \u0219i care este activitatea acestora, este posibil\u0103 doar cu ajutorul unei spermograme. \u00cens\u0103, exist\u0103 \u0219i unele semne care sugereaz\u0103 cu o oarecare certitudine 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