{"id":96142,"date":"2022-05-13T12:14:37","date_gmt":"2022-05-13T09:14:37","guid":{"rendered":"https:\/\/sanatate.md\/?p=96142"},"modified":"2022-05-13T12:54:52","modified_gmt":"2022-05-13T09:54:52","slug":"care-reguli-ale-unui-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/care-reguli-ale-unui-stil-de-viata-sanatos\/","title":{"rendered":"Care reguli ale unui stil de via\u021b\u0103 s\u0103n\u0103tos, nu trebuie s\u0103 le respecta\u021bi?"},"content":{"rendered":"

Fiecare decide pentru sine: s\u0103 aib\u0103 sau nu grij\u0103 de s\u0103n\u0103tatea lui. Iar dac\u0103 o persoan\u0103 este orientat\u0103 spre acest vector al vie\u021bii, atunci trebuie s\u0103 ia aminte la ni\u0219te detalii. Spre exemplu, exist\u0103 c\u00e2teva mituri despre s\u0103n\u0103tate care par a fi benefice, \u00eens\u0103 de facto, nu sunt.<\/span><\/p>\n

\"\"<\/p>\n

Pentru a nu ne \u00eemboln\u0103vi, trebuie s\u0103 ne \u201cc\u0103lim\u201d<\/b><\/p>\n

Mul\u021bi dintre noi, care cred \u00een acest mit, \u00eencep imediat s\u0103 fac\u0103 du\u0219 rece zilnic sau s\u0103 aeriseasc\u0103 intens dormitorul. Uneori aceste m\u0103suri \u201cdrastice\u201d provoac\u0103 \u00eemboln\u0103virea sau agraveaz\u0103 bolile existente. C\u0103lirea, \u00eens\u0103, chiar ajut\u0103 la \u00eent\u0103rirea sistemului imunitar, doar dac\u0103 este f\u0103cut\u0103 metodologic, corect. De exemplu, mai \u00eent\u00e2i ar fi bine s\u0103 v\u0103 consulta\u021bi cu un specialist sau cu medicul dvs, apoi s\u0103 cre\u0219te\u021bi treptat (nu brusc) gradul de expunere la factorii fizici, \u00eentr-un mod regulat.<\/span><\/p>\n

Pentru a fi \u00eentr-o form\u0103 bun\u0103, trebuie s\u0103 facem mi\u0219care \u00een fiecare zi<\/b><\/p>\n

Este vorba despre regularitate ra\u021bional\u0103 \u0219i disciplin\u0103, nu despre intensitatea efortului fizic. Majoritatea exper\u021bilor \u00eendeamn\u0103 s\u0103 nu ne epuiz\u0103m \u00een antrenamente zilnice exorbitante. Acest lucru afecteaz\u0103 negativ articula\u021biile \u0219i mu\u0219chii pe care o persoan\u0103 dore\u0219te s\u0103 le antreneze, deoarece nu reu\u0219esc banal s\u0103 se recupereze sau regenereze. Dac\u0103 nu ne vom acorda o odihn\u0103 \u00eendestulat\u0103, atunci toate antrenamentele noastre vor fi \u00een zadar \u0219i chiar duce la traume sau maladii degenerative ale sistemului osteo-articular.<\/span><\/p>\n

Este necesar s\u0103 ne trezim devreme pentru a fi productivi<\/b><\/p>\n

Pentru unii, respectarea unui anumit program, impus de \u0219coal\u0103, universitate sau serviciu, este destul de simplu, iar pentru unii este extrem de dificil. Motivul acestui fenomen, sunt ritmurile circadiene, care sunt individuale pentru fiecare din noi. Cu alte cuvinte, fiecare are propriile v\u00e2rfuri de productivitate, \u00een diverse p\u0103r\u021bi ale zilei, care trebuie luate \u00een considerare atunci c\u00e2nd ne cre\u0103m graficul de munc\u0103.<\/span><\/p>\n

Pentru a nu te \u00eemboln\u0103vi, trebuie s\u0103 bei vitamine<\/b><\/p>\n

O alt\u0103 concep\u021bie gre\u0219it\u0103, comun\u0103 pentru mul\u021bi dintre noi, este lipsa de vitamine. De regul\u0103, o persoan\u0103 se poate diagnostica pe el \u00eensu\u0219i cu avitaminoz\u0103. Nu ar trebui s\u0103 facem acest lucru f\u0103r\u0103 motive ne\u00eentemeiate. Dac\u0103 organismul d\u0103 semnale de alarm\u0103, atunci trebuie s\u0103 contact\u0103m un specialist. El va decela cauza \u0219i va prescrie un tratament cu vitamine dac\u0103 va fi necesar.<\/span><\/p>\n

Pentru a te sim\u021bi bine, trebuie s\u0103 elimin\u0103m toxinele din organism<\/b><\/p>\n

Potrivit multor exper\u021bi, toxinele nu se re\u021bin \u00een organism dec\u00e2t \u00een cazul \u00een care avem patologii care predispun acestui lucru. \u201eNeutralizarea\u201d tuturor substan\u021belor nocive sau toxice care intr\u0103 \u00een organism are loc \u00een ficat \u0219i sunt excretate cu ajutorul sistemului urinar \u0219i a celui gastro-intestinal.<\/span><\/p>\n

Mul\u021bi \u00eencearc\u0103 eliminarea toxinelor prin consumul a diverselor produse detox sau prin consumul sporit al apei potabile fiind siguri c\u0103 acestea ajut\u0103 la sc\u0103derea concentra\u021biei de toxine, \u00eens\u0103 beneficiile consumului de substan\u021be detox sau lichide nu suport\u0103 o baz\u0103 \u0219tiin\u021bific\u0103 fundamentat\u0103, totul rezum\u00e2ndu-se doar la marketing \u0219i la opinii populiste.<\/span><\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiecare decide pentru sine: s\u0103 aib\u0103 sau nu grij\u0103 de s\u0103n\u0103tatea lui. Iar dac\u0103 o persoan\u0103 este orientat\u0103 spre acest vector al vie\u021bii, atunci trebuie s\u0103 ia aminte la ni\u0219te detalii. Spre exemplu, exist\u0103 c\u00e2teva mituri despre s\u0103n\u0103tate care par a fi benefice, \u00eens\u0103 de facto, nu sunt. Pentru a nu ne \u00eemboln\u0103vi, trebuie s\u0103 […]<\/p>\n","protected":false},"author":594,"featured_media":96145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[4408,7645],"class_list":{"0":"post-96142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-sanatate-ro","10":"tag-stil-de-viata-sanatos"},"yoast_head":"\nCare reguli ale unui stil de via\u021b\u0103 s\u0103n\u0103tos, nu trebuie s\u0103 le respecta\u021bi?<\/title>\n<meta name=\"description\" content=\"Fiecare decide pentru sine: s\u0103 aib\u0103 grij\u0103 sau nu de s\u0103n\u0103tatea lui. Iar dac\u0103 o persoan\u0103 este , atunci trebuie s\u0103 o faci corect. 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