{"id":96150,"date":"2022-05-13T16:13:01","date_gmt":"2022-05-13T13:13:01","guid":{"rendered":"https:\/\/sanatate.md\/?p=96150"},"modified":"2022-05-13T16:13:01","modified_gmt":"2022-05-13T13:13:01","slug":"4-reguli-care-va-pastreaza-sanatatea","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/","title":{"rendered":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea"},"content":{"rendered":"<p>Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.<\/p>\n<h3>Evita\u021bi sedentarismul<\/h3>\n<p>Nu ar trebui s\u0103 reduce\u021bi activitatea fizic\u0103 \u0219i cu at\u00e2t mai mult s\u0103 o abandona\u021bi. Adev\u0103rul este c\u0103 exerci\u021biile fizice regulate sunt un aliat fidel \u00een lupta \u00eempotriva schimb\u0103rilor negative ale organismului. De exemplu, exerci\u021biile fizice sunt importante \u00een prevenirea sarcopeniei. Acestea sunt modific\u0103ri atrofice legate de v\u00e2rst\u0103 ale mu\u0219chilor scheletici, duc\u00e2nd la o pierdere treptat\u0103 a masei musculare \u0219i a for\u021bei acesteia \u00een consecin\u021b\u0103. Pentru a evita sarcopenia, cel mai bine este s\u0103 combina\u021bi exerci\u021biile aerobice \u0219i cele de for\u021b\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96151 size-full\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg 1200w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-300x157.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-1024x536.jpg 1024w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-768x402.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-150x79.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-600x314.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-696x364.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-1068x559.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2-803x420.jpg 803w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Dormi\u021bi<\/h3>\n<p>Lipsa somnului poate provoca demen\u021b\u0103 la persoanele peste 60 de ani. Deci, aceast\u0103 maladie se observ\u0103 cel mai des la persoanele \u00een v\u00e2rst\u0103 care dorm mai pu\u021bin de 6 ore pe zi. Perfect ar fi s\u0103 nu neglij\u0103m odihna de calitate \u0219i somnul cel pu\u021bin 7-8 ore.<\/p>\n<p>Iat\u0103 c\u00e2teva sfaturi simple pentru a v\u0103 ajuta s\u0103 face\u021bi fa\u021b\u0103 insomniei:<\/p>\n<ul>\n<li>Plimba\u021bi-v\u0103 mai mult la aer curat,<\/li>\n<li>Nu m\u00e2nca\u021bi cel pu\u021bin cu o or\u0103 \u00eenainte de culcare,<\/li>\n<li>Renun\u021ba\u021bi s\u0103 folosi\u021bi telefonul sau s\u0103 v\u0103 uita\u021bi la televizor \u00eenainte de a v\u0103 culca.<\/li>\n<\/ul>\n<h3>Nu ignora\u021bi articula\u021biile dumneavoastr\u0103<\/h3>\n<p>De-a lungul anilor, starea articula\u021biilor se \u00eenr\u0103ut\u0103\u021be\u0219te, cantitatea de colagen din organism scade, iar riscul de a dezvolta artroz\u0103 cre\u0219te. Pentru a evita acest lucru, de trebuie de respectat o diet\u0103 potrivit\u0103. Pentru ca organismul s\u0103 sintetizeze colagenul necesar pentru structura normal\u0103 a articula\u021biilor articula\u021biilor, meniul trebuie s\u0103 includ\u0103:<\/p>\n<ul>\n<li>carne,<\/li>\n<li>bulion de oase,<\/li>\n<li>aspic,<\/li>\n<li>gelatin\u0103,<\/li>\n<li>citrice proaspete.<\/li>\n<\/ul>\n<h3>Tr\u0103i\u021bi o via\u021b\u0103 colorat\u0103<\/h3>\n<p>Un alt obicei prost este s\u0103 v\u0103 mul\u021bumi\u021bi cu activit\u0103\u021bi de rutin\u0103. Ea, de regul\u0103, nu ofer\u0103 creierului antrenament, respectiv, \u00eei diminueaz\u0103 capacit\u0103\u021bile. Din aceast\u0103 cauz\u0103, func\u021biile cognitive scad, memoria, aten\u021bia \u0219i g\u00e2ndirea se deterioreaz\u0103. Totu\u0219i, nu trebuie s\u0103 v\u0103 for\u021ba\u021bi s\u0103 rezolva\u021bi integrame sau ghicitori. Potrivit este, s\u0103 alege\u021bi o activitate care s\u0103 fie cu adev\u0103rat interesant\u0103 pentru dvs. Pute\u021bi \u00eencepe s\u0103 \u00eenv\u0103\u021ba\u021bi limbi str\u0103ine sau s\u0103 c\u00e2nta\u021bi la un instrument muzical.<\/p>\n<p><strong>Autor<\/strong> \u2013 <a href=\"https:\/\/www.facebook.com\/dr.simon.flagman1\">Siluan Steg\u0103rescu<\/a><br \/>\n<strong>Surs\u0103<\/strong> \u2013 <a href=\"https:\/\/www.mentoday.ru\/health\/news\/chego-kategoricheski-nelzya-delat-posle-60-let-4-pravila-kotorye-sohranyat-vashe-zdorove\/\">mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani. Evita\u021bi sedentarismul Nu ar trebui s\u0103 reduce\u021bi activitatea fizic\u0103 \u0219i cu at\u00e2t mai mult [&hellip;]<\/p>\n","protected":false},"author":594,"featured_media":96151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7154],"class_list":{"0":"post-96150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-sanatatea"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea<\/title>\n<meta name=\"description\" content=\"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea\" \/>\n<meta property=\"og:description\" content=\"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanatate.md\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MoldovaSanatate\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T13:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanatate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanatate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/\"},\"author\":{\"name\":\"Sanatate\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\"},\"headline\":\"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea\",\"datePublished\":\"2022-05-13T13:13:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate-2.jpg\",\"keywords\":[\"S\u0103n\u0103tatea\"],\"articleSection\":[\"Articole\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/\",\"name\":\"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate-2.jpg\",\"datePublished\":\"2022-05-13T13:13:01+00:00\",\"description\":\"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate-2.jpg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate-2.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/4-reguli-care-va-pastreaza-sanatatea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"name\":\"Sanatate.md\",\"description\":\"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\",\"name\":\"SANATATE\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sanatate-logo.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"SANATATE\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\",\"name\":\"Sanatate\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g\",\"caption\":\"Sanatate\"},\"description\":\"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\\\/1, Chi\u0219in\u0103u Toate articole\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MoldovaSanatate\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sanatate_moldova\\\/\"],\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/author\\\/sanatatero\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea","description":"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea","og_description":"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.","og_url":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/","og_site_name":"Sanatate.md","article_author":"https:\/\/www.facebook.com\/MoldovaSanatate\/","article_published_time":"2022-05-13T13:13:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg","type":"image\/jpeg"}],"author":"Sanatate","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sanatate","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#article","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/"},"author":{"name":"Sanatate","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2"},"headline":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea","datePublished":"2022-05-13T13:13:01+00:00","mainEntityOfPage":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/"},"wordCount":446,"publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"image":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg","keywords":["S\u0103n\u0103tatea"],"articleSection":["Articole","S\u0103n\u0103tate"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/","url":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/","name":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea","isPartOf":{"@id":"https:\/\/sanatate.md\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#primaryimage"},"image":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#primaryimage"},"thumbnailUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg","datePublished":"2022-05-13T13:13:01+00:00","description":"Odat\u0103 cu v\u00e2rsta, este deosebit de important s\u0103 v\u0103 concentra\u021bi pe calitatea vie\u021bii dvs: acest lucru v\u0103 va ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i la prelungirea tinere\u021bii. Vom enumera patru sfaturi cum s\u0103 v\u0103 p\u0103stra\u021bi s\u0103n\u0103tatea dup\u0103 v\u00e2rsta de 60 de ani.","breadcrumb":{"@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#primaryimage","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate-2.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/sanatate.md\/ro\/4-reguli-care-va-pastreaza-sanatatea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/sanatate.md\/ro\/"},{"@type":"ListItem","position":2,"name":"Ce nu se poate face dup\u0103 60 de ani: 4 reguli care v\u0103 p\u0103streaz\u0103 s\u0103n\u0103tatea"}]},{"@type":"WebSite","@id":"https:\/\/sanatate.md\/ro\/#website","url":"https:\/\/sanatate.md\/ro\/","name":"Sanatate.md","description":"\u0416\u0443\u0440\u043d\u0430\u043b \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0432 \u041c\u043e\u043b\u0434\u043e\u0432\u0435","publisher":{"@id":"https:\/\/sanatate.md\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanatate.md\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanatate.md\/ro\/#organization","name":"SANATATE","url":"https:\/\/sanatate.md\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","contentUrl":"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/01\/sanatate-logo.svg","width":"1024","height":"1024","caption":"SANATATE"},"image":{"@id":"https:\/\/sanatate.md\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sanatate.md\/ro\/#\/schema\/person\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2","name":"Sanatate","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3830c0218d683870deca26da36bdc17b860f9e81c38e1b28dcf6976bb616bb8?s=96&d=mm&r=g","caption":"Sanatate"},"description":"Revista Sanatate Contacte: Telefon: 068 585 053; 068 199 951 Adresa: str. V. P\u00e2rc\u0103lab, 30\/1, Chi\u0219in\u0103u Toate articole","sameAs":["https:\/\/www.facebook.com\/MoldovaSanatate\/","https:\/\/www.instagram.com\/sanatate_moldova\/"],"url":"https:\/\/sanatate.md\/ro\/author\/sanatatero\/"}]}},"_links":{"self":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/96150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/users\/594"}],"replies":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/comments?post=96150"}],"version-history":[{"count":0,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/posts\/96150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media\/96151"}],"wp:attachment":[{"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/media?parent=96150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/categories?post=96150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanatate.md\/ro\/wp-json\/wp\/v2\/tags?post=96150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}