{"id":96199,"date":"2022-05-18T14:14:15","date_gmt":"2022-05-18T11:14:15","guid":{"rendered":"https:\/\/sanatate.md\/?p=96199"},"modified":"2022-05-18T14:14:15","modified_gmt":"2022-05-18T11:14:15","slug":"sunt-baile-fierbinti-intr-adevar-o-alternativa-la-jogging","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/sunt-baile-fierbinti-intr-adevar-o-alternativa-la-jogging\/","title":{"rendered":"Sunt b\u0103ile fierbin\u021bi, \u00eentr-adev\u0103r o alternativ\u0103 la jogging?"},"content":{"rendered":"

Activitate fizic\u0103 sau altceva?<\/h3>\n

La nivel global, aproximativ 25% dintre adul\u021bi nu efectueaz\u0103 cantitatea minim\u0103 de exerci\u021bii fizice. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 s\u0103 face\u021bi cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 \u00eentr-un ritm moderat sau cel pu\u021bin 75 de minute \u00eentr-un ritm intens. Dar ce s\u0103-i faci, dac\u0103 nu ai timp, motiva\u021bie sau chiar energie?<\/p>\n

\"\"<\/p>\n

Oamenii de \u0219tiin\u021b\u0103 de la Universitatea din Coventry, Marea Britanie, v\u0103 pot aduce o alternativ\u0103. Ei au descoperit c\u0103 b\u0103ile fierbin\u021bi \u00een mod regulat pot \u201eimita\u201d multe dintre beneficiile mersului pe jos, ale alerg\u0103rii \u0219i ale mersului cu bicicleta. Ei au comparat performan\u021ba oamenilor care fie au stat \u00eentr-o cad\u0103 cu hidromasaj, fie au mers cu bicicleta pe o perioad\u0103 egal\u0103 de timp.<\/p>\n

Dup\u0103 cum au observat cercet\u0103torii, apa fierbinte cre\u0219te fluxul sanguin, temperatura corpului \u0219i ritmul cardiac \u00een acela\u0219i mod \u00een care o face exerci\u021biul. Ace\u0219ti indicatori pot \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea cardiovascular\u0103, pot promova cre\u0219terea \u0219i repararea celulelor \u0219i chiar pot ac\u021biona ca un antidepresiv. Cercet\u0103torii au descoperit, de asemenea, c\u0103 o baie, poate sc\u0103dea tensiunea arterial\u0103, reduce inflama\u021bia \u0219i chiar poate sc\u0103dea nivelul glucozei din s\u00e2nge pentru persoanele cu diabet zaharat de tip 2.<\/p>\n

Nu po\u021bi sl\u0103bi \u00een baie?<\/h3>\n

Cu toate acestea, oamenii de \u0219tiin\u021b\u0103 au avertizat c\u0103 tratamentele cu ap\u0103 nu vor ajuta \u00een lupta \u00eempotriva excesului de greutate, nu vor \u00eembun\u0103t\u0103\u021bi masa muscular\u0103 \u0219i densitatea osoas\u0103.<\/p>\n

Autorul articolului, Charles Steward, noteaz\u0103 c\u0103 observa\u021biile echipei sale sunt foarte importante pentru to\u021bi oamenii care doresc s\u0103-\u0219i men\u021bin\u0103 s\u0103n\u0103tatea. \u201eMul\u021bi oameni \u00eenc\u0103 nu au dorin\u021b\u0103 de a face sport. Nu vor s\u0103 fac\u0103 exerci\u021bii din lips\u0103 de timp \u0219i de motiva\u021bie. Pentru adul\u021bii \u00een v\u00e2rst\u0103 sau cei cu boli cronice, exerci\u021biile fizice pot fi dureroase, care, din motive evidente, limiteaz\u0103 at\u00e2t capacitatea, c\u00e2t \u0219i dorin\u021ba acestora\u201d. Steward a ad\u0103ugat c\u0103, \u00een ciuda acestui fapt, mi\u0219carea r\u0103m\u00e2ne una dintre cele mai bune modalit\u0103\u021bi de a influen\u021ba starea de s\u0103n\u0103tate, astfel \u00eenc\u00e2t, dac\u0103 o persoan\u0103 nu are ocazia s\u0103 o fac\u0103, o saun\u0103 sau o baie poate fi o alternativ\u0103 viabil\u0103.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Activitate fizic\u0103 sau altceva? La nivel global, aproximativ 25% dintre adul\u021bi nu efectueaz\u0103 cantitatea minim\u0103 de exerci\u021bii fizice. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 s\u0103 face\u021bi cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 \u00eentr-un ritm moderat sau cel pu\u021bin 75 de minute \u00eentr-un ritm intens. Dar ce s\u0103-i faci, dac\u0103 nu ai timp, motiva\u021bie sau chiar […]<\/p>\n","protected":false},"author":594,"featured_media":96200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1299],"tags":[7659,4408],"class_list":{"0":"post-96199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sport-articole","9":"tag-jogging","10":"tag-sanatate-ro"},"yoast_head":"\nSunt b\u0103ile fierbin\u021bi, \u00eentr-adev\u0103r o alternativ\u0103 la jogging?<\/title>\n<meta name=\"description\" content=\"La nivel global, aproximativ 25% dintre adul\u021bi nu efectueaz\u0103 cantitatea minim\u0103 de exerci\u021bii fizice. Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 s\u0103 face\u021bi cel pu\u021bin 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 \u00eentr-un ritm moderat sau cel pu\u021bin 75 de minute \u00eentr-un ritm intens. Dar ce s\u0103-i faci, dac\u0103 nu ai timp, motiva\u021bie sau chiar energie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/sunt-baile-fierbinti-intr-adevar-o-alternativa-la-jogging\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunt b\u0103ile fierbin\u021bi, \u00eentr-adev\u0103r o alternativ\u0103 la jogging?\" \/>\n<meta property=\"og:description\" content=\"La nivel global, aproximativ 25% dintre adul\u021bi nu efectueaz\u0103 cantitatea minim\u0103 de exerci\u021bii fizice. 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