{"id":96212,"date":"2022-05-19T12:57:33","date_gmt":"2022-05-19T09:57:33","guid":{"rendered":"https:\/\/sanatate.md\/?p=96212"},"modified":"2022-05-19T12:57:44","modified_gmt":"2022-05-19T09:57:44","slug":"de-ce-este-atat-de-rau-sa-stai-intins-pe-burta","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\/","title":{"rendered":"De ce este at\u00e2t de r\u0103u s\u0103 stai \u00eentins pe burt\u0103?"},"content":{"rendered":"<h3>Cine dintre noi, dup\u0103 o zi grea de munc\u0103, nu a avut dorin\u021ba de a se \u00eentinde pe un pat sau o canapea, \u00eenarmat cu o tablet\u0103 sau smartphone?<\/h3>\n<p>De foarte multe ori, \u00een aceste momente, cea mai confortabil\u0103 pozi\u021bie de odihn\u0103 ni se pare a fi \u00eentin\u0219i pe burt\u0103. Dar se pare c\u0103 aceast\u0103 pozi\u021bie poate provoca anumite probleme, mai ales dac\u0103 st\u0103m pe burt\u0103 ore \u00een \u0219ir, urm\u0103rind Netflix sau derul\u00e2nd prin re\u021bele de socializare.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-96213 size-full\" src=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20.jpg 1200w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-300x157.jpg 300w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-1024x536.jpg 1024w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-768x402.jpg 768w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-150x79.jpg 150w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-600x314.jpg 600w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-696x364.jpg 696w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-1068x559.jpg 1068w, https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20-803x420.jpg 803w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>\u00centinderea prelungit\u0103 pe burt\u0103 poate d\u0103una:<\/h3>\n<ul>\n<li>posturii<\/li>\n<li>s\u0103n\u0103t\u0103\u021bii intestinului<\/li>\n<li>respira\u0163iei<\/li>\n<li>bun\u0103starii generale<\/li>\n<\/ul>\n<p>\u00centinderea pe burt\u0103 schimb\u0103 curbele normale ale coloanei vertebrale. \u00cen timp, acest stres repetitiv poate cauza probleme dincolo de o durere banal\u0103.<\/p>\n<h3>\u00centinsul prelungit pe burt\u0103 provoac\u0103 probleme cu spatele<\/h3>\n<p>C\u00e2nd ne \u00eentindem pe burt\u0103, avem tendin\u021ba de a:<\/p>\n<ul>\n<li>\u00eentinde g\u00e2tul<\/li>\n<li>ridic\u0103m umerii p\u00e2n\u0103 la urechi<\/li>\n<li>plas\u0103m articula\u021biile, \u00eendeosebi coatele \u00eentr-o pozi\u021bie incomod\u0103<\/li>\n<\/ul>\n<p>\u00centinsul prelungit r\u0103suce\u0219te articula\u021biile cheie, mai ales c\u00e2nd oamenii muncesc st\u00e2nd pe burt\u0103. Un studiu din 2012 efectuat cu voluntari care \u00ee\u0219i folosesc laptopurile \u00een afara birourilor, a constatat c\u0103 timpul petrecut pe burt\u0103, provoac\u0103 mai multe dureri de g\u00e2t \u0219i spate, dec\u00e2t munca pe scaun.<\/p>\n<h3>Ce zici de respira\u021bie<\/h3>\n<p>Dac\u0103 st\u0103m \u00eentin\u0219i pe burt\u0103, avem \u0219anse s\u0103 ne plas\u0103m pe principalul mu\u0219chi respirator, diafragma, ceea ce ne \u00eempiedic\u0103 s\u0103 avem o respira\u021bie fiziologic\u0103. Cercet\u0103rile au legat respira\u021bia diafragmatic\u0103 at\u00e2t cu relaxarea fizic\u0103, c\u00e2t \u0219i cu cea mental\u0103. Aceast\u0103 tehnic\u0103 este adesea folosit\u0103 \u00een yoga \u0219i medita\u021bie. Respira\u021bia diafragmatic\u0103 implic\u0103 respira\u021bii lente \u0219i profunde care contract\u0103 diafragma \u0219i extind abdomenul, fiecare urmat\u0103 de o expira\u021bie lung\u0103.<\/p>\n<p>Un studiu din 2014 a ar\u0103tat c\u0103 postura afecteaz\u0103 modul de a folosi mu\u0219chii respiratori. Respira\u021biile superficiale pot cre\u0219te anxietatea sau stresul. Combina\u021bia dintre \u00eentins \u0219i respira\u021bie defectuas\u0103 pot spori nivelul de anxietate \u0219i de nervozitate mult mai mult dec\u00e2t activit\u0103\u021bile nepl\u0103cute legate de munca zilnic\u0103.<\/p>\n<p>A sta a\u0219ezat la un birou nu este \u00eentotdeauna posibil sau convenabil (\u00een special pentru s\u0103n\u0103tate). De aia ne iubim gadgeturile, pentru c\u0103 sunt mobile. \u00cens\u0103 pentru a men\u021bine s\u0103n\u0103tatea la nivele optime, este util s\u0103 respecta\u021bi c\u00e2teva reguli de utilizare a acestora \u00een pat sau atunci c\u00e2nd sta\u021bi \u00eentin\u0219i pe canapea l\u00e2ng\u0103 pisic\u0103. De asemenea, merit\u0103 s\u0103 ave\u021bi grij\u0103 \u0219i de copii, astfel \u00eenc\u00e2t ace\u0219tia s\u0103-\u0219i formeze obiceiurile potrivite.<\/p>\n<h3>Aceste instruc\u021biuni simple v\u0103 vor ajuta:<\/h3>\n<ul>\n<li>Nu v\u0103 \u00eentinde\u021bi pe burt\u0103.<\/li>\n<li>Utiliza\u021bi suport pentru spate. Sta\u021bi pe un scaun comforabil sau dac\u0103 v-a\u021bi \u00eentins \u00een pat, sprijini\u021bi-v\u0103 spatele cu perne de marginea patului sau de perete.<\/li>\n<li>Seta\u021bi un cronometru pentru a v\u0103 verifica postura la fiecare 10-20 de minute. Dac\u0103 v\u0103 r\u0103suci\u021bi des, acesta poate fi un memento pentru a schimba pozi\u021bia corpului. Dac\u0103 sunte\u021bi for\u021ba\u021bi s\u0103 sta\u021bi \u00eentins pe burt\u0103 dup\u0103 mai mult timp de \u0219ezut, \u00eencerca\u021bi s\u0103 scurta\u021bi timpul c\u00e2t mai mult posibil.<\/li>\n<li>Ridica\u021bi-v\u0103 dispozitivele. Pentru tablete, utiliza\u021bi un suport pentru a men\u021bine dispozitivul vertical \u0219i ata\u0219a\u021bi o tastatur\u0103 \u00een loc s\u0103 utiliza\u021bi doar ecranul tactil.<\/li>\n<li>\u00cent\u0103re\u0219te, \u00eentinde g\u00e2tul, umerii \u0219i spatele. \u00cent\u0103rirea mu\u0219chilor din aceste zone poate ajuta la \u00eembun\u0103t\u0103\u021birea posturii \u0219i la ameliorarea tensiunii \u00een aceste zone.<\/li>\n<\/ul>\n<p><strong>Autor<\/strong> \u2013 <a href=\"https:\/\/www.facebook.com\/dr.simon.flagman1\">Siluan Steg\u0103rescu<\/a><br \/>\n<strong>Surs\u0103<\/strong> \u2013 <a href=\"https:\/\/www.mentoday.ru\/health\/health-faq\/prekratite-lezhat-na-zhivote-rasskazyvaem-kak-eta-poza-dlya-otdyha-vredit-zdorovyu\/\">mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cine dintre noi, dup\u0103 o zi grea de munc\u0103, nu a avut dorin\u021ba de a se \u00eentinde pe un pat sau o canapea, \u00eenarmat cu o tablet\u0103 sau smartphone? De foarte multe ori, \u00een aceste momente, cea mai confortabil\u0103 pozi\u021bie de odihn\u0103 ni se pare a fi \u00eentin\u0219i pe burt\u0103. Dar se pare c\u0103 aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":594,"featured_media":96213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[4408,7665],"class_list":{"0":"post-96212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-sanatate-ro","10":"tag-stai-intins-pe-burta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce este at\u00e2t de r\u0103u s\u0103 stai \u00eentins pe burt\u0103?<\/title>\n<meta name=\"description\" content=\"Cine dintre noi, dup\u0103 o zi grea de munc\u0103, nu a avut dorin\u021ba de a se \u00eentinde pe un pat sau o canapea, \u00eenarmat cu o tablet\u0103 sau smartphone? De foarte multe ori, \u00een aceste momente, cea mai confortabil\u0103 pozi\u021bie de odihn\u0103 ni se pare a fi \u00eentin\u0219i pe burt\u0103. Dar se pare c\u0103 aceast\u0103 pozi\u021bie poate provoca anumite probleme, mai ales dac\u0103 st\u0103m pe burt\u0103 ore \u00een \u0219ir, urm\u0103rind Netflix sau derul\u00e2nd prin re\u021bele de socializare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce este at\u00e2t de r\u0103u s\u0103 stai \u00eentins pe burt\u0103?\" \/>\n<meta property=\"og:description\" content=\"Cine dintre noi, dup\u0103 o zi grea de munc\u0103, nu a avut dorin\u021ba de a se \u00eentinde pe un pat sau o canapea, \u00eenarmat cu o tablet\u0103 sau smartphone? De foarte multe ori, \u00een aceste momente, cea mai confortabil\u0103 pozi\u021bie de odihn\u0103 ni se pare a fi \u00eentin\u0219i pe burt\u0103. Dar se pare c\u0103 aceast\u0103 pozi\u021bie poate provoca anumite probleme, mai ales dac\u0103 st\u0103m pe burt\u0103 ore \u00een \u0219ir, urm\u0103rind Netflix sau derul\u00e2nd prin re\u021bele de socializare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanatate.md\/ro\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanatate.md\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MoldovaSanatate\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-19T09:57:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-19T09:57:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanatate.md\/wp-content\/uploads\/2022\/05\/sanatate1-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sanatate\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sanatate\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/\"},\"author\":{\"name\":\"Sanatate\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#\\\/schema\\\/person\\\/4ffabf929ee3c3fe77c0fd4a0dfe7eb2\"},\"headline\":\"De ce este at\u00e2t de r\u0103u s\u0103 stai \u00eentins pe burt\u0103?\",\"datePublished\":\"2022-05-19T09:57:33+00:00\",\"dateModified\":\"2022-05-19T09:57:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/\"},\"wordCount\":622,\"publisher\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate1-20.jpg\",\"keywords\":[\"sanatate\",\"stai \u00eentins pe burt\u0103\"],\"articleSection\":[\"Articole\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/\",\"url\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/\",\"name\":\"De ce este at\u00e2t de r\u0103u s\u0103 stai \u00eentins pe burt\u0103?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanatate.md\\\/ro\\\/de-ce-este-atat-de-rau-sa-stai-intins-pe-burta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanatate.md\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/sanatate1-20.jpg\",\"datePublished\":\"2022-05-19T09:57:33+00:00\",\"dateModified\":\"2022-05-19T09:57:44+00:00\",\"description\":\"Cine dintre noi, dup\u0103 o zi grea de munc\u0103, nu a avut dorin\u021ba de a se \u00eentinde pe un pat sau o canapea, \u00eenarmat cu o tablet\u0103 sau smartphone? 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