{"id":96307,"date":"2022-05-23T15:47:21","date_gmt":"2022-05-23T12:47:21","guid":{"rendered":"https:\/\/sanatate.md\/?p=96307"},"modified":"2022-05-23T15:47:33","modified_gmt":"2022-05-23T12:47:33","slug":"muzica-poate-ameliora-durerea","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/muzica-poate-ameliora-durerea\/","title":{"rendered":"Muzica poate ameliora durerea"},"content":{"rendered":"

Este imposibil de spus exact c\u00e2nd au \u00eenceput oamenii s\u0103 asculte muzic\u0103. Dar oamenii de \u0219tiin\u021b\u0103 \u0219tiu despre motivul pentru care oamenii o fac: ascultarea muzicii nu poate doar s\u0103 ne ridice moralul, ci are \u0219i un efect semnificativ asupra corpului nostru. Iat\u0103 c\u00e2teva dintre modurile \u00een care ne afecteaz\u0103 s\u0103n\u0103tatea.<\/p>\n

Muzica v\u0103 poate ajuta inima<\/h3>\n

Muzica te poate face s\u0103 vrei s\u0103 te mi\u0219ti, iar beneficiile dansului pentru s\u0103n\u0103tatea inimii sunt binecunoscute. Oamenii de \u0219tiin\u021b\u0103 \u0219tiu, de asemenea, c\u0103 ascultarea muzicii poate modifica frecven\u021ba respira\u021biei, pulsul \u0219i tensiunea arterial\u0103, \u00een func\u021bie de intensitatea \u0219i tempo-ul muzicii.<\/p>\n

\"\"<\/p>\n

Muzica reduce oboseala<\/h3>\n

Oricine a dat vreodat\u0103 geamurile ma\u0219inii \u00een jos \u0219i a pornit radioul demonstrativ, \u0219tie c\u0103 muzica poate revigora. Exist\u0103 o \u0219tiin\u021b\u0103 solid\u0103 \u00een spatele acestui fapt. \u00cen 2015, cercet\u0103torii de la Universitatea din Shanghai au descoperit c\u0103 muzica relaxant\u0103 ajut\u0103 la reducerea oboselii \u0219i la men\u021binerea rezisten\u021bei musculare la persoanele care efectueaz\u0103 activit\u0103\u021bi repetitive.<\/p>\n

De asemenea, \u0219edin\u021bele de muzicoterapie au redus oboseala la cei care au primit tratament pentru cancer \u0219i au crescut pragul de oboseal\u0103 la persoanele care necesit\u0103 antrenament neuromuscular, ceea ce ne face s\u0103 concluzion\u0103m c\u0103 muzica are mari beneficii pentru somaticul uman.<\/p>\n

Muzica cre\u0219te eficien\u021ba antrenamentului<\/h3>\n

Pasiona\u021bii de sport \u0219tiu de mult c\u0103 muzica le \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba fizic\u0103. O revizuire din 2020 confirm\u0103 c\u0103 exerci\u021biile \u00eempreun\u0103 cu muzica, \u00eembun\u0103t\u0103\u021besc starea de spirit, ajut\u0103 corpul s\u0103 se antreneze mai eficient \u0219i reduce pragul percep\u021biei negative asupra efortului. Lucrul cu muzic\u0103 pare mai u\u0219or, iar antrenamentele pot deveni mai lungi. \u00cen mediile competitive, sportivii care ascultau muzic\u0103 intens\u0103, cu ritm rapid, erau mult mai motiva\u021bi s\u0103 concureze.<\/p>\n

Dar nu trebuie s\u0103 fii un atlet competitiv de talie mondial\u0103 pentru a avea beneficiile muzicii. Cercet\u0103rile arat\u0103 c\u0103 sincronizarea antrenamentului cu muzica v\u0103 poate permite s\u0103 ob\u021bine\u021bi performan\u021be maxime folosind mai pu\u021bin oxigen dec\u00e2t a-\u021bi face acela\u0219i antrenament obi\u0219nuit. Astfel, potrivit cercet\u0103torilor, muzica ac\u021bioneaz\u0103 asupra corpului t\u0103u ca un metronom.<\/p>\n

Muzica poate ajuta la durere<\/h3>\n

Muzicoterapeu\u021bii special instrui\u021bi folosesc muzica pentru a calma durerea at\u00e2t \u00een \u200b\u200bambulatoriu, c\u00e2t \u0219i \u00een spital. O meta-analiz\u0103 din 2016 a peste 90 de studii a constatat c\u0103 muzica i-a ajutat pe oameni s\u0103 fac\u0103 fa\u021b\u0103 at\u00e2t durerii acute, c\u00e2t \u0219i celei cronice, mai bine dec\u00e2t doar adiministrare de medicamente.<\/p>\n

Concluzie<\/h3>\n

Muzica are o influen\u021b\u0103 puternic\u0103 nu numai asupra psihicului oamenilor, ci \u0219i asupra corpului lor. Poate preveni oboseala, poate \u00eembun\u0103t\u0103\u021bi r\u0103spunsul la durere \u0219i te poate ajuta s\u0103 te antrenezi mai eficient. Terapia prin muzic\u0103 este o modalitate eficient\u0103 de a profita de numeroasele beneficii pe care muzica le ofer\u0103 pentru corpul t\u0103u, bun\u0103starea \u0219i s\u0103n\u0103tatea general\u0103.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Este imposibil de spus exact c\u00e2nd au \u00eenceput oamenii s\u0103 asculte muzic\u0103. Dar oamenii de \u0219tiin\u021b\u0103 \u0219tiu despre motivul pentru care oamenii o fac: ascultarea muzicii nu poate doar s\u0103 ne ridice moralul, ci are \u0219i un efect semnificativ asupra corpului nostru. Iat\u0103 c\u00e2teva dintre modurile \u00een care ne afecteaz\u0103 s\u0103n\u0103tatea. Muzica v\u0103 poate ajuta […]<\/p>\n","protected":false},"author":594,"featured_media":96308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1298],"tags":[7683,7682],"class_list":{"0":"post-96307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-psihologie","9":"tag-durerea","10":"tag-muzica"},"yoast_head":"\nMuzica poate ameliora durerea<\/title>\n<meta name=\"description\" content=\"Este imposibil de spus exact c\u00e2nd au \u00eenceput oamenii s\u0103 asculte muzic\u0103. Dar oamenii de \u0219tiin\u021b\u0103 \u0219tiu despre motivul pentru care oamenii o fac: ascultarea muzicii nu poate doar s\u0103 ne ridice moralul, ci are \u0219i un efect semnificativ asupra corpului nostru. 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