{"id":96351,"date":"2022-05-26T15:34:57","date_gmt":"2022-05-26T12:34:57","guid":{"rendered":"https:\/\/sanatate.md\/?p=96351"},"modified":"2022-05-26T15:35:08","modified_gmt":"2022-05-26T12:35:08","slug":"7-semne-ale-deficitului-de-potasiu","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/7-semne-ale-deficitului-de-potasiu\/","title":{"rendered":"7 semne ale deficitului de potasiu"},"content":{"rendered":"

Aproximativ 98% dintre oamenii ce locuiesc \u00een occident, nu \u00eendeplinesc aportul zilnic recomandat de potasiu.<\/h3>\n

\u00cen ciuda acestui fapt, o diet\u0103 s\u0103rac\u0103 \u00een potasiu rareori poate cauza hipokaliemie. Totu\u0219i, deficitul se caracterizeaz\u0103 prin niveluri de potasiu seric, sub 3,5 mmol pe litru. Cel mai des, deficitul apare\u00a0 atunci c\u00e2nd corpul nostru pierde brusc o cantitate \u00eensemnat\u0103 de lichid (v\u0103rs\u0103turi cronice, diaree, transpira\u021bie crescut\u0103 sau pierderi de s\u00e2nge). Aici am descris pentru dumneavoastr\u0103, \u0219apte semne \u0219i simptome ale deficien\u021bei de potasiu pentru a le putea recunoa\u0219te \u0219i a putea interveni prompt cu tratamentul.<\/p>\n

\"\"<\/p>\n

1. Sl\u0103biciune \u0219i oboseal\u0103<\/h3>\n

Lipsa potasiului poate provoca sl\u0103biciune \u0219i oboseal\u0103 \u00een mai multe moduri. \u00cen primul r\u00e2nd, kaliul ajut\u0103 la reglarea contrac\u021biilor musculare. C\u00e2nd nivelul s\u0103u sanguin este sc\u0103zut, mu\u0219chii produc contrac\u021bii mai slabe. O deficien\u021b\u0103 a acestui mineral poate afecta, de asemenea, modul \u00een care corpul dumneavoastr\u0103 folose\u0219te nutrien\u021bii, ceea ce duce la oboseal\u0103. De exemplu, unele dovezi sugereaz\u0103 c\u0103 o deficien\u021b\u0103 poate afecta produc\u021bia de insulin\u0103, ceea ce duce la niveluri ridicate de zah\u0103r din s\u00e2nge.<\/p>\n

2. Crampe musculare \u0219i spasme<\/h3>\n

Crampele musculare sunt contrac\u021bii musculare bru\u0219te necontrolate. Ele pot ap\u0103rea atunci c\u00e2nd nivelul de potasiu din s\u00e2nge este sc\u0103zut. Afl\u00e2ndu-se \u00een celulele musculare, potasiul faciliteaz\u0103 transmiterea semnalelor din creier care stimuleaz\u0103 contrac\u021biile musculare. De asemenea, ajut\u0103 la stoparea acestor contrac\u021bii prin banala ie\u0219ire din celulele musculare. C\u00e2nd nivelurile de potasiu din s\u00e2nge sunt sc\u0103zute, creierul nu este capabil s\u0103 transmit\u0103 aceste semnale la fel de eficient dec\u00e2t \u00een mod normal, rezult\u00e2nd contrac\u021bii mai lungi, cum ar fi crampele musculare.<\/p>\n

3. Probleme digestive<\/h3>\n

Problemele digestive pot ap\u0103rea din diverse cauze, dintre care, una poate fi deficitul de potasiu. La fel ca \u0219i \u00een cazul anterior, potasiul ajut\u0103 la transmiterea semnalelor de la creier c\u0103tre mu\u0219chii netezi ai sistemul digestiv. Aceste semnale stimuleaz\u0103 contrac\u021biile care ajut\u0103 tractul gastrointestinal s\u0103 deplaseze alimentele \u00eenainte, astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi digerate. C\u00e2nd nivelurile de potasiu din s\u00e2nge sunt sc\u0103zute, creierul nu este capabil s\u0103 transmit\u0103 semnalele la fel de eficient. Astfel, contrac\u021biile sistemului digestiv devin mai slabe \u0219i \u00een consecin\u021b\u0103 se \u00eencetine\u0219te mi\u0219carea alimentelor prin tract, ceea ce va cauza probleme digestive (balonare \u0219i constipa\u021bie).<\/p>\n

4. Palpita\u021bii<\/h3>\n

Deseori a-\u021bi observat c\u0103 inima \u00ee\u0219i poate accelera ritmul \u0219i for\u021ba de contrac\u021bie. Acest fapt este de obicei asociat cu stres sau cu anxietate. Cu toate acestea, un ritm cardiac rapid poate fi, de asemenea, un semn al deficitului de potasiu. Acest lucru se datoreaz\u0103 faptului c\u0103 potasiul p\u0103trunde \u00een celulele inimii \u0219i ajut\u0103 la reglarea ritmului acesteia. Nivelurile sc\u0103zute de potasiu din s\u00e2nge pot modifica ritmul, duc\u00e2nd la palpita\u021bii ale inimii.<\/p>\n

5. Dureri musculare \u0219i rigiditate<\/h3>\n

Durerea muscular\u0103 \u0219i rigiditatea mu\u0219chilor, pot fi, de asemenea, un semn al unei deficien\u021be severe de potasiu. Aceste simptome pot indica o degradare rapid\u0103 a mu\u0219chilor, cunoscut\u0103 \u0219i sub numele de rabdomioliz\u0103. Nivelurile de potasiu din s\u00e2nge ajut\u0103 la reglarea fluxului sanguin c\u0103tre mu\u0219chi. C\u00e2nd aceste niveluri sunt foarte sc\u0103zute, vasele de s\u00e2nge \u00ee\u0219i mic\u0219oreaz\u0103 nivelul astfel restric\u021bion\u00e2nd fluxul de s\u00e2nge c\u0103tre mu\u0219chi. Aceast lucru \u00eenseamn\u0103 c\u0103 celulele musculare primesc mai pu\u021bin oxigen, ceea ce poate duce la rabdomioliz\u0103, care este \u00eenso\u021bit\u0103 de simptome precum rigiditate muscular\u0103 \u0219i durere.<\/p>\n

6. Furnic\u0103turi \u0219i amor\u021beli<\/h3>\n

Persoanele cu deficit de potasiu pot prezenta furnic\u0103turi \u0219i amor\u021beal\u0103 constant\u0103 a membrelor. Aceasta se nume\u0219te parestezie \u0219i apare de obicei \u00een m\u00e2ini, bra\u021be \u0219i picioare. Potasiul este important pentru func\u021bionarea s\u0103n\u0103toas\u0103 a nervilor. Nivelurile sc\u0103zute din s\u00e2nge pot atenua semnalele nervoase, duc\u00e2nd la furnic\u0103turi \u0219i amor\u021beal\u0103. \u00cen timp ce aceste simptome sunt uneori inofensive, furnic\u0103turile persistente \u0219i amor\u021beala pot fi un semn al unei afec\u021biuni medicale subiacente. Dac\u0103 ave\u021bi parestezii persistente, cel mai bine este s\u0103 v\u0103 consulta\u021bi medicul dumneavoastr\u0103.<\/p>\n

7. Probleme de respira\u021bie<\/h3>\n

Deficien\u021ba sever\u0103 de potasiu poate provoca dificult\u0103\u021bi de respira\u021bie. Acest lucru se datoreaz\u0103 faptului c\u0103 potasiul ajut\u0103 la transmiterea semnalelor care stimuleaz\u0103 mu\u0219chii respiratori s\u0103 se contracte, f\u0103c\u00e2nd posibil\u0103 respira\u021bia. C\u00e2nd nivelurile sale din s\u00e2nge sunt foarte sc\u0103zute, respira\u021bia ar putea fi compromis\u0103 duc\u00e2nd la insuficien\u021b\u0103 respiratorie.<\/p>\n

\u00cen plus, nivelurile sc\u0103zute de potasiu din s\u00e2nge pot provoca dificult\u0103\u021bi de respira\u021bie din cauza b\u0103t\u0103ilor anormale ale inimii. Aceasta \u00eenseamn\u0103 c\u0103 mai pu\u021bin s\u00e2nge este pompat de la inim\u0103 c\u0103tre restul corpului. S\u00e2ngele furnizeaz\u0103 oxigen organismului, astfel \u00eenc\u00e2t modific\u0103rile fluxului sanguin pot cauza dificult\u0103\u021bi de respira\u021bie. De asemenea, o deficien\u021b\u0103 sever\u0103 de potasiu poate duce la stop cardio-respirator, \u0219i \u00een consecin\u021b\u0103, la moarte.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aproximativ 98% dintre oamenii ce locuiesc \u00een occident, nu \u00eendeplinesc aportul zilnic recomandat de potasiu. \u00cen ciuda acestui fapt, o diet\u0103 s\u0103rac\u0103 \u00een potasiu rareori poate cauza hipokaliemie. Totu\u0219i, deficitul se caracterizeaz\u0103 prin niveluri de potasiu seric, sub 3,5 mmol pe litru. Cel mai des, deficitul apare\u00a0 atunci c\u00e2nd corpul nostru pierde brusc o cantitate […]<\/p>\n","protected":false},"author":594,"featured_media":96352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7728,4408],"class_list":{"0":"post-96351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-potasiu","10":"tag-sanatate-ro"},"yoast_head":"\n7 semne ale deficitului de potasiu<\/title>\n<meta name=\"description\" content=\"Aproximativ 98% dintre oamenii ce locuiesc \u00een occident, nu \u00eendeplinesc aportul zilnic recomandat de potasiu. \u00cen ciuda acestui fapt, o diet\u0103 s\u0103rac\u0103 \u00een potasiu rareori poate cauza hipokaliemie. Totu\u0219i, deficitul se caracterizeaz\u0103 prin niveluri de potasiu seric, sub 3,5 mmol pe litru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/7-semne-ale-deficitului-de-potasiu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 semne ale deficitului de potasiu\" \/>\n<meta property=\"og:description\" content=\"Aproximativ 98% dintre oamenii ce locuiesc \u00een occident, nu \u00eendeplinesc aportul zilnic recomandat de potasiu. \u00cen ciuda acestui fapt, o diet\u0103 s\u0103rac\u0103 \u00een potasiu rareori poate cauza hipokaliemie. 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