{"id":96575,"date":"2022-06-01T15:32:13","date_gmt":"2022-06-01T12:32:13","guid":{"rendered":"https:\/\/sanatate.md\/?p=96575"},"modified":"2022-06-01T15:32:23","modified_gmt":"2022-06-01T12:32:23","slug":"ce-se-va-intampla-cu-corpul-tau","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/ce-se-va-intampla-cu-corpul-tau\/","title":{"rendered":"Ce se va \u00eent\u00e2mpla cu corpul t\u0103u dac\u0103 iei proteine \u200b\u200b\u00een fiecare zi \u00een loc de alimente?"},"content":{"rendered":"

Shake-ul proteic este un supliment sportiv popular folosit de mul\u021bi culturi\u0219ti.<\/h3>\n

Ace\u0219tia amestec\u0103 praful uscat cu vreun lichid dup\u0103 gust, pentru a facilita cre\u0219terea masei musculare sau pentru a men\u021bine masa muscular\u0103 curent\u0103. Aceste suplimente reprezint\u0103 o surs\u0103 adi\u021bional\u0103 de substan\u021be nutritive la dietele sportivilor deja existente. Dar ce se \u00eent\u00e2mpl\u0103 oare, dac\u0103 consumi exclusiv, doar proteine \u200b\u200btimp de o s\u0103pt\u0103m\u00e2n\u0103?<\/p>\n

\"\"<\/p>\n

Un experiment \u00eendr\u0103zne\u021b<\/h3>\n

Un blogger a decis s\u0103 testeze pe propriul s\u0103u corp, efectele consumului exclusiv de proteine timp de o s\u0103pt\u0103m\u00e2n\u0103. Acesta a consumat gainer, care de fapt, nu este un supliment proteic pur, ci un amestec proteine \u0219i carbohidra\u021bi conceput pentru cre\u0219terea eficient\u0103 \u0219i rapid\u0103 a mu\u0219chilor. Func\u021bia acestuia, este mai complex\u0103, potrivit\u0103 pentru cei ce activ cresc masa muscular\u0103 sau vor s\u0103 fac\u0103 fa\u021b\u0103 unui deficit de greutate.<\/p>\n

Bloggerul a luat experimentul la modul serios \u0219i nu a m\u00e2ncat o s\u0103pt\u0103m\u00e2n\u0103 \u00eentreag\u0103 dec\u00e2t doar c\u00e2te un shake la o priz\u0103, de trei ori pe zi. A cump\u0103rat un gainer cu arom\u0103 de ciocolat\u0103, lapte \u0219i un shaker pentru a g\u0103ti amestecul. \u00cen prima zi a experimentului, totul a decurs f\u0103r\u0103 probleme, iar seara bloggerului, nici m\u0103car nu i-a fost foame, de\u0219i a observat disconfort \u00een abdomen.<\/p>\n

\u00cen a doua zi, sportivului i s-a terminat laptele \u0219i a trebuit s\u0103 amestece praful cu ap\u0103 plat\u0103. Potrivit bloggerului, experien\u021ba a fost extrem de nepl\u0103cut\u0103. A treia zi, acesta a \u00eenceput s\u0103 simt\u0103 o foame puternic\u0103, iar \u00een a patra zi, a acuzat simptome dispeptice.<\/p>\n

Cum s-a \u00eencheiat experimentul?<\/h3>\n

La sf\u00e2r\u0219itul experimentului, bloggerul a creat un rezumat coerent pentru auditoriul s\u0103u: \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 a primit 20 de doze de gainer \u00een loc de m\u00e2ncare. A fost nevoie de 6 litri de lapte \u0219i 1 kilogram de aditiv. Bloggerul recunoa\u0219te c\u0103 foamea nu l-a chinuit dec\u00e2t o zi \u0219i a sl\u0103bit cu doar 200 de grame \u00een tot acest r\u0103stimp. \u00cen ciuda nuan\u021belor negative, acest experiment poate fi numit reu\u0219it, dar nu recomand\u0103 repetarea experimentului sau practicarea unei astfel de diete, din motivul consecin\u021belor asupra sistemului digestiv.<\/p>\n

Pe la mijlocul experimentului, sportivul, a \u00eenceput s\u0103 aib\u0103 o durere s\u00e2c\u00e2itoare \u00een epigastru, meteorism abdominal, o flatulen\u021b\u0103 excesiv\u0103 (din cauza form\u0103rii gazelor \u00een exces) \u0219i acnee pe care anterior nici nu a avut-o. \u0218i asta doar \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 de teste. Reac\u021bia organismului d\u0103 de \u00een\u021beles c\u0103 aceste suplimente nu sunt sigure pentru un consum exclusiv de rutin\u0103. \u00centr-un consum \u00eendelungat, utilizatorul s-ar putea confrunta \u0219i cu o constipa\u021bie sever\u0103, datorit\u0103 cantit\u0103\u021bilor preponderente de proteine \u200b\u200b\u0219i carbohidra\u021bi \u0219i a lipsei de fibre \u0219i vitamine a gainer-ului.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Shake-ul proteic este un supliment sportiv popular folosit de mul\u021bi culturi\u0219ti. Ace\u0219tia amestec\u0103 praful uscat cu vreun lichid dup\u0103 gust, pentru a facilita cre\u0219terea masei musculare sau pentru a men\u021bine masa muscular\u0103 curent\u0103. Aceste suplimente reprezint\u0103 o surs\u0103 adi\u021bional\u0103 de substan\u021be nutritive la dietele sportivilor deja existente. Dar ce se \u00eent\u00e2mpl\u0103 oare, dac\u0103 consumi exclusiv, […]<\/p>\n","protected":false},"author":594,"featured_media":96576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1299],"tags":[7771],"class_list":{"0":"post-96575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sport-articole","9":"tag-proteine"},"yoast_head":"\nCe se va \u00eent\u00e2mpla cu corpul t\u0103u dac\u0103 iei proteine \u200b\u200b\u00een fiecare zi \u00een loc de alimente?<\/title>\n<meta name=\"description\" content=\"Ace\u0219tia amestec\u0103 praful uscat cu vreun lichid dup\u0103 gust, pentru a facilita cre\u0219terea masei musculare sau pentru a men\u021bine masa muscular\u0103 curent\u0103. Aceste suplimente reprezint\u0103 o surs\u0103 adi\u021bional\u0103 de substan\u021be nutritive la dietele sportivilor deja existente. Dar ce se \u00eent\u00e2mpl\u0103 oare, dac\u0103 consumi exclusiv, doar proteine \u200b\u200btimp de o s\u0103pt\u0103m\u00e2n\u0103?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanatate.md\/ro\/ce-se-va-intampla-cu-corpul-tau\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce se va \u00eent\u00e2mpla cu corpul t\u0103u dac\u0103 iei proteine \u200b\u200b\u00een fiecare zi \u00een loc de alimente?\" \/>\n<meta property=\"og:description\" content=\"Ace\u0219tia amestec\u0103 praful uscat cu vreun lichid dup\u0103 gust, pentru a facilita cre\u0219terea masei musculare sau pentru a men\u021bine masa muscular\u0103 curent\u0103. 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