{"id":96721,"date":"2022-06-08T14:14:33","date_gmt":"2022-06-08T11:14:33","guid":{"rendered":"https:\/\/sanatate.md\/?p=96721"},"modified":"2022-06-08T14:14:57","modified_gmt":"2022-06-08T11:14:57","slug":"fumatul-calmeaza","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/fumatul-calmeaza\/","title":{"rendered":"Fumatul calmeaz\u0103?"},"content":{"rendered":"

Dac\u0103 doar g\u00e2ndul \u00een sine de a renun\u021ba la un obicei nociv v\u0103 face anxios, iat\u0103 c\u00e2teva informa\u021bii utile care ar putea s\u0103 v\u0103 ajute.<\/h3>\n

Un studiu publicat \u00een The British Journal of Psychiatry a constatat c\u0103 cei care renun\u021b\u0103 la fumat, au un nivel al anxiet\u0103\u021bii mult mai sc\u0103zut, stresul fiind mai puternic la fum\u0103torii care au fost deja diagnostica\u021bi cu o tulburare de anxietate.<\/p>\n

\"\"<\/p>\n

Descoperirea recent\u0103 a dezmin\u021bit categoric mitul potrivit c\u0103ruia fumatul amelioreaz\u0103 stresul, spune Martin S. McDermott, autorul studiului \u0219i coleg de cercetare la King’s College din Londra.<\/p>\n

Da, refuzul nu ajut\u0103 imediat: dac\u0103 sunte\u021bi dependent, atunci \u00een absen\u021ba nicotinei \u00eencepe\u021bi s\u0103 sim\u021bi\u021bi o anxietate \u0219i o iritabilitate puternic\u0103. Dar, de fapt, acestea sunt doar simptome de sevraj. C\u00e2nd dependen\u021ba devine tratat\u0103, fundalul stresor se diminueaz\u0103 la maxim.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 doar g\u00e2ndul \u00een sine de a renun\u021ba la un obicei nociv v\u0103 face anxios, iat\u0103 c\u00e2teva informa\u021bii utile care ar putea s\u0103 v\u0103 ajute. Un studiu publicat \u00een The British Journal of Psychiatry a constatat c\u0103 cei care renun\u021b\u0103 la fumat, au un nivel al anxiet\u0103\u021bii mult mai sc\u0103zut, stresul fiind mai puternic la […]<\/p>\n","protected":false},"author":594,"featured_media":96722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[6645],"class_list":{"0":"post-96721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-fumatul"},"yoast_head":"\nFumatul calmeaz\u0103?<\/title>\n<meta name=\"description\" content=\"Un studiu publicat \u00een The British Journal of Psychiatry a constatat c\u0103 cei care renun\u021b\u0103 la fumat, au un nivel al anxiet\u0103\u021bii mult mai sc\u0103zut, stresul fiind mai puternic la fum\u0103torii care au fost deja diagnostica\u021bi 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