{"id":96745,"date":"2022-06-09T14:15:58","date_gmt":"2022-06-09T11:15:58","guid":{"rendered":"https:\/\/sanatate.md\/?p=96745"},"modified":"2022-06-09T14:16:19","modified_gmt":"2022-06-09T11:16:19","slug":"rutina-zilnica-legata-de-nivelul-fericirii","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/rutina-zilnica-legata-de-nivelul-fericirii\/","title":{"rendered":"Cum este rutina zilnic\u0103 legat\u0103 de nivelul fericirii?"},"content":{"rendered":"

Obiceiul de a sta p\u00e2n\u0103 t\u00e2rziu, poate face via\u021ba mizerabil\u0103.<\/h3>\n

Un studiu, realizat de oamenii de \u0219tiin\u021b\u0103 de la Universitatea din Var\u0219ovia, a implicat 1067 de adul\u021bi cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 55 de ani. Participan\u021bilor li s-a oferit mai \u00eent\u00e2i un chestionar pentru a determina ce or\u0103 din zi au preferat pentru rutina lor zilnic\u0103. Folosind aceste chestionare, cercet\u0103torii au m\u0103surat nivelurile de satisfac\u021bie, emo\u021biile tr\u0103ite \u0219i sentimentele de bun\u0103stare ale participan\u021bilor \u00een leg\u0103tur\u0103 cu rutina lor zilnic\u0103. Testul final a evaluat nivelurile percepute ale sprijinului social folosind expresii precum: \u201ePot vorbi despre problemele mele cu prietenii mei\u201d \u0219i \u201eFamilia mea chiar \u00eencearc\u0103 s\u0103 m\u0103 ajute\u201d. Pe l\u00e2ng\u0103 faptul c\u0103 mai pu\u021bin\u0103 lumin\u0103 natural\u0103 \u0219i mai mult\u0103 artificial\u0103 pot afecta starea de spirit, s-a constatat c\u0103 lipsa somnului agraveaz\u0103 \u0219i starea de bine.<\/p>\n

\"\"<\/p>\n

Dup\u0103 cum au ar\u0103tat rezultatele, datorit\u0103 faptului c\u0103 rutina zilnic\u0103 a \u201ebufni\u021belor\u201d este adesea \u00een contradic\u021bie cu programul de lucru \u0219i de studiu, ace\u0219tia simt mai pu\u021bin sprijin social din partea familiei \u0219i celor apropia\u021bi. Cercet\u0103torii sugereaz\u0103, de asemenea, c\u0103 un mod de via\u021b\u0103 nocturn poate fi perceput ca fiind unul lene\u0219 sau promiscuu. \u00cen rezultat, aceste persoane ar putea s\u0103 nu fie tratate la fel de bine ca cei matinali.<\/p>\n

Adi\u021bional, autorii au descoperit o corela\u021bie puternic\u0103 \u00eentre trezirea devreme \u0219i starea de bine: \u201eSuportul social este un predictor semnificativ al s\u0103n\u0103t\u0103\u021bii \u0219i al sentimentelor de bun\u0103stare, acestea din urm\u0103 fiind confirmate \u00een studiul nostru\u201d.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Obiceiul de a sta p\u00e2n\u0103 t\u00e2rziu, poate face via\u021ba mizerabil\u0103. Un studiu, realizat de oamenii de \u0219tiin\u021b\u0103 de la Universitatea din Var\u0219ovia, a implicat 1067 de adul\u021bi cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 55 de ani. Participan\u021bilor li s-a oferit mai \u00eent\u00e2i un chestionar pentru a determina ce or\u0103 din zi au preferat pentru rutina […]<\/p>\n","protected":false},"author":594,"featured_media":96746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7797],"class_list":{"0":"post-96745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-rutina-zilnica"},"yoast_head":"\nCum este rutina zilnic\u0103 legat\u0103 de nivelul fericirii?<\/title>\n<meta name=\"description\" content=\"Un studiu, realizat de oamenii de \u0219tiin\u021b\u0103 de la Universitatea din Var\u0219ovia, a implicat 1067 de adul\u021bi cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 55 de ani. 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