{"id":96778,"date":"2022-06-14T14:18:30","date_gmt":"2022-06-14T11:18:30","guid":{"rendered":"https:\/\/sanatate.md\/?p=96778"},"modified":"2022-06-14T17:32:33","modified_gmt":"2022-06-14T14:32:33","slug":"creste-rapid-nivelurile-de-endorfina","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/creste-rapid-nivelurile-de-endorfina\/","title":{"rendered":"6 moduri pentru a cre\u0219te rapid nivelurile de endorfin\u0103"},"content":{"rendered":"

Fericirea nu poate fi cump\u0103rat\u0103 \u2013 lucru cert. Dar exist\u0103 varia moduri de a m\u0103ri nivelul de endorfine.<\/p>\n

Ce sunt endorfinele?<\/h3>\n

Endorfinele sunt neuropeptide opioide endogene secretate \u0219i stocate \u00een hipofiz\u0103. Principalul rol fiziologic, este de a inhiba c\u0103ile durerii; cu alte cuvinte, de a determina o analgezie a zonelor dureroase, euforia fiind un efect secundar.<\/p>\n

\"\"<\/p>\n

Cum s\u0103 cre\u0219tem nivelul acestora?<\/h3>\n

1. Ie\u0219i\u021bi la alergat<\/h3>\n

Euforia alerg\u0103torului este o stare recunoscut\u0103 oficial. Aceast\u0103 stare se aseam\u0103n\u0103 cu euforia medicamentoas\u0103 (indus\u0103 de analgezicele opioide). Endorfinele eliberate \u00een timpul alerg\u0103rii sunt, de fapt, opiacee naturale. Dup\u0103 un antrenament executat corect, po\u021bi experimenta at\u00e2t un val de for\u021b\u0103, c\u00e2t \u0219i o euforie intens\u0103 \u0219i real\u0103. Aidoma jogging-ului, mersul pe jos, mai ales \u00eentr-un ritm rapid, func\u021bioneaz\u0103 aproape \u00een acela\u0219i mod \u0219i are acela\u0219i sf\u00e2r\u0219it fericit.<\/p>\n

2. Face\u021bi b\u0103i de soare<\/h3>\n

Pentru eliberarea endorfinei, este nevoie de vitamina D. Chiar \u0219i 15 minute petrecute sub soare sunt suficiente pentru a ne face s\u0103 ne sim\u021bim mai ferici\u021bi, preferabil dac\u0103 aceste 15 minute de b\u0103i radiante, sunt petrecute \u00een soarele dimine\u021bii.<\/p>\n

3. M\u00e2nca\u021bi alimente picante<\/h3>\n

Nivelul neuropeptidei este direct afectat de ardeiul iute \u0219i de alimentele picante. Capsaicina, alcaloidul ce se con\u021bine \u00een alimentele picante (\u00een special \u00een ardeiul chilli), determin\u0103 organismul s\u0103 produc\u0103 endorfine pentru a anestezia senza\u021bia de arsur\u0103 din stomac. \u00cen\u021belept, \u00eens\u0103, este s\u0103 nu abuza\u021bi de ardei iute. Arsurile provocate stomacului, pu\u021bin probabil s\u0103 v\u0103 fac\u0103 fericit.<\/p>\n

4. R\u00e2de\u021bi mai mult<\/h3>\n

Un studiu a comparat oamenii care au vizionat programe TV umoristice \u0219i cei ce au vizionat programe neutre cu scopul determin\u0103rii pragului toleran\u021bei durerii. Cei ce au privit comedii sau stand up-uri, au avut pragul durerii cu 10% mai mare dec\u00e2t cei care au vizionat programe neutre. Motivul acestui fenomen, este acela\u0219i \u201ehormon al fericirii\u201d care se elibereaz\u0103 activ \u00een urma r\u00e2sului.<\/p>\n

5. Asculta\u021bi muzic\u0103<\/h3>\n

Pune\u021bi doar melodia care personal v\u0103 place \u0219i care v\u0103 treze\u0219te amintiri pl\u0103cute. V\u0103 garant\u0103m c\u0103 endorfinele nu vor sta prea mult s\u0103 a\u0219tepte!<\/p>\n

6. Face\u021bi sex<\/h3>\n

Orgasmul este cel mai eficient instrument pentru producerea de endorfine. A\u0219a-numitul hormon al fericirii este cel care creeaz\u0103 sentimentul de \u00een\u0103l\u021bare spiritual\u0103 pe care \u00eel experiment\u0103m dup\u0103 un sex minunat. De asemenea, reduce nivelul de stres, reduce cefaleea \u0219i \u00eembun\u0103t\u0103\u021be\u0219te profilul cardiovascular – o activitate foarte util\u0103!<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fericirea nu poate fi cump\u0103rat\u0103 \u2013 lucru cert. Dar exist\u0103 varia moduri de a m\u0103ri nivelul de endorfine. Ce sunt endorfinele? Endorfinele sunt neuropeptide opioide endogene secretate \u0219i stocate \u00een hipofiz\u0103. Principalul rol fiziologic, este de a inhiba c\u0103ile durerii; cu alte cuvinte, de a determina o analgezie a zonelor dureroase, euforia fiind un efect […]<\/p>\n","protected":false},"author":594,"featured_media":96779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1294],"tags":[7806],"class_list":{"0":"post-96778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sanatate","9":"tag-endorfinele"},"yoast_head":"\n6 moduri pentru a cre\u0219te rapid nivelurile de endorfin\u0103<\/title>\n<meta name=\"description\" content=\"Endorfinele sunt neuropeptide opioide endogene secretate \u0219i stocate \u00een hipofiz\u0103. 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