{"id":96827,"date":"2022-06-15T12:47:47","date_gmt":"2022-06-15T09:47:47","guid":{"rendered":"https:\/\/sanatate.md\/?p=96827"},"modified":"2022-06-15T12:47:58","modified_gmt":"2022-06-15T09:47:58","slug":"ce-si-cum-sa-mananci-la-cafenea","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/ce-si-cum-sa-mananci-la-cafenea\/","title":{"rendered":"Ce \u0219i cum s\u0103 m\u0103n\u00e2nci la cafenea sau restaurant dac\u0103 e\u0219ti la diet\u0103?"},"content":{"rendered":"

Ce s\u0103 face\u021bi \u0219i cum s\u0103 num\u0103ra\u021bi con\u021binutul caloriilor din ceea ce m\u00e2nca\u021bi \u00een localuri, atunci c\u00e2nd nu dori\u021bi s\u0103 devia\u021bi de pe calea unui corp suplu \u0219i estetic?<\/p>\n

Evita\u021bi b\u0103uturile calorice \u00een restaurant<\/h3>\n

Asta \u00eenseamn\u0103 f\u0103r\u0103 b\u0103uturi carbogazoase dulci (cu excep\u021bia celor f\u0103r\u0103 zah\u0103r), f\u0103r\u0103 alcool, f\u0103r\u0103 ceaiuri sau cafea \u00eendulcite. Nu este nimic complicat, \u00een principiu, dac\u0103 respecta\u021bi aceast\u0103 regul\u0103 acas\u0103.<\/p>\n

\"\"<\/p>\n

Nu v\u0103 gr\u0103bi\u021bi s\u0103 efectua\u021bi comanda<\/h3>\n

Nu trebuie s\u0103 v\u0103 sim\u021bi\u021bi vinovat c\u0103 l-a\u021bi f\u0103cut pe chelner s\u0103 a\u0219tepte. Deciziile pripite cu referin\u021b\u0103 la alegerea unor bucate pe care nu le cunoa\u0219te\u021bi \u0219i f\u0103r\u0103 a le pricepe con\u021binutul caloric \u0219i compozi\u021bia de macronutrien\u021bi, nu este cea mai bun\u0103 op\u021biune dac\u0103 v\u0103 controla\u021bi alimenta\u021bia. Cere\u021bi personalului s\u0103 revin\u0103 mai t\u00e2rziu ca s\u0103 decide\u021bi ce bucate dori\u021bi s\u0103 m\u00e2nca\u021bi \u0219i cum dori\u021bi s\u0103 fie preg\u0103tite (de exemplu:\u00a0 preparate la aburi sau la gr\u0103tar, uscate sau cu o cantitate minim\u0103 de ulei).<\/p>\n

Ordinea meselor \u00eentr-un restaurant: proteine, apoi restul<\/h3>\n

Aminti\u021bi-v\u0103 \u00een permanen\u021b\u0103 de o regul\u0103 simpl\u0103 – mai \u00eent\u00e2i bucatele proteice, apoi legumele \u0219i abia dup\u0103, alte bun\u0103t\u0103\u021bi. Chiar dac\u0103 a\u021bi venit cu inten\u021bia de a \u00eencerca tot ce este \u00een meniu, atunci dup\u0103 o bucat\u0103 de carne sau pe\u0219te cu legume la gr\u0103tar, dorin\u021ba de a consuma carbohidra\u021bi, se stinge iar siguran\u021ba dvs, cre\u0219te v\u0103dit.<\/p>\n

Sim\u021bi\u021bi-v\u0103 liber s\u0103 cere\u021bi h\u0103r\u021bile calorice ale bucatelor<\/h3>\n

H\u0103r\u021bile calorice rezolv\u0103 toate b\u0103t\u0103ile de cap ale persoanelor care urmeaz\u0103 cu stricte\u021be o diet\u0103. Cere\u021bi chelnerului \u0219i ve\u021bi afla greutatea fiec\u0103rei por\u021bii din preparatele selectate \u0219i ingredientele utilizate.<\/p>\n

Alege\u021bi mese simple<\/h3>\n

Carne sau pe\u0219te, cartofi, pu\u021bin\u0103 verdea\u021b\u0103 \u0219i legumele preferate – pute\u021bi oric\u00e2nd s\u0103 cere\u021bi buc\u0103tarului s\u0103 c\u00e2nt\u0103reasc\u0103 steak-ul \u0219i garnitura acestuia \u00eenainte de a le g\u0103ti. \u00cen orice local care se respect\u0103 pe sine, acest lucru va fi executat cu aten\u021bie \u0219i grij\u0103 pentru dvs.<\/p>\n

Astfel, pentru a ob\u021bine un rezultat pozitiv, trebuie s\u0103 v\u0103 determina\u021bi con\u021binutul de calorii \u201ede lucru\u201d \u0219i s\u0103-l respecta\u021bi cu stricte\u021be, pentru c\u0103, un calcul aproximativ va oferi un rezultat aproximativ. Acest lucru nu \u00eenseamn\u0103 c\u0103, \u00een timp ce urma\u021bi o anumit\u0103 diet\u0103, va trebui s\u0103 abandona\u021bi complet via\u021ba social\u0103 – nimeni nu anuleaz\u0103 s\u0103rb\u0103torile, ceremoniile sau \u00eent\u00e2lnirile cu prietenii – via\u021ba dvs trebuie s\u0103 continue ca de obicei.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce s\u0103 face\u021bi \u0219i cum s\u0103 num\u0103ra\u021bi con\u021binutul caloriilor din ceea ce m\u00e2nca\u021bi \u00een localuri, atunci c\u00e2nd nu dori\u021bi s\u0103 devia\u021bi de pe calea unui corp suplu \u0219i estetic? Evita\u021bi b\u0103uturile calorice \u00een restaurant Asta \u00eenseamn\u0103 f\u0103r\u0103 b\u0103uturi carbogazoase dulci (cu excep\u021bia celor f\u0103r\u0103 zah\u0103r), f\u0103r\u0103 alcool, f\u0103r\u0103 ceaiuri sau cafea \u00eendulcite. Nu este nimic […]<\/p>\n","protected":false},"author":594,"featured_media":96828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1340,1293],"tags":[7651],"class_list":{"0":"post-96827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatia","8":"category-articole","9":"tag-dieta-ro"},"yoast_head":"\nCe \u0219i cum s\u0103 m\u0103n\u00e2nci la cafenea sau restaurant dac\u0103 e\u0219ti la diet\u0103?<\/title>\n<meta name=\"description\" content=\"Ce s\u0103 face\u021bi \u0219i cum s\u0103 num\u0103ra\u021bi con\u021binutul caloriilor din ceea ce m\u00e2nca\u021bi \u00een localuri, atunci c\u00e2nd nu dori\u021bi s\u0103 devia\u021bi de pe calea unui corp suplu \u0219i estetic?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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