{"id":97003,"date":"2022-06-16T15:47:57","date_gmt":"2022-06-16T12:47:57","guid":{"rendered":"https:\/\/sanatate.md\/?p=97003"},"modified":"2022-06-16T15:48:17","modified_gmt":"2022-06-16T12:48:17","slug":"shake-ul-proteic-dupa-antrenament","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/shake-ul-proteic-dupa-antrenament\/","title":{"rendered":"Este o regul\u0103, shake-ul proteic \u200b\u200bdup\u0103 antrenament?"},"content":{"rendered":"

Este oare primordial s\u0103-\u021bi supline\u0219ti rezervele de proteine dup\u0103 un antrenament la sal\u0103?<\/h3>\n

Cu to\u021bii am auzit de – fereastra anabolizant\u0103, perioada special\u0103 dup\u0103 antrenament \u00een care mu\u0219chii regenereaz\u0103 \u0219i, prin urmare, perioada \u00een care avem cea mai mare nevoie de proteine. \u201eGr\u0103be\u0219te-te s\u0103 \u00eenchizi fereastra anabolizant\u0103!\u201d – una dintre primele instruc\u021biuni pe care un \u00eencep\u0103tor le va auzi de la antrenorul personal sau de la un coleg experimentat din sal\u0103.<\/p>\n

\"\"<\/p>\n

Exist\u0103 \u00eentr-adev\u0103r o fereastr\u0103 anabolizant\u0103 sau nu? Da, exist\u0103. \u00cens\u0103, nu dureaz\u0103 o or\u0103 dup\u0103 antrenament (dup\u0103 cum se crede), ci zeci de ore sau chiar c\u00e2teva zile ulterior. Cu siguran\u021b\u0103 trebuie s\u0103 v\u0103 str\u0103dui\u021bi din greu pentru c\u0103 \u00een aceast\u0103 perioad\u0103 de timp s\u0103 nu-i asigura\u021bi organismului, proteine.<\/p>\n

Un shake consumat imediat dup\u0103 antrenament, este o idee rezonabil\u0103, dar nu este o regul\u0103 strict\u0103. Nu este nevoie s\u0103 agita\u021bi shaker-ul, imediat dup\u0103 ce arunca\u021bi ganterele. Dac\u0103 a\u021bi planificat cina sau pr\u00e2nzul dup\u0103 antrenament, nu trebuie \u00een nici un caz, s\u0103 v\u0103 \u00eentrerupe\u021bi apetitul cu un cocktail. Dac\u0103 \u00eens\u0103, nu reu\u0219i\u021bi s\u0103 lua\u021bi masa \u00eentr-un timp rezonabil, atunci shake-ul proteic este binevenit, astfel \u00eenc\u00e2t, minimiza\u021bi riscul de a pierde mas\u0103 muscular\u0103 \u0219i de a evita dinamica negativ\u0103 a antrenamentelor dvs.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Este oare primordial s\u0103-\u021bi supline\u0219ti rezervele de proteine dup\u0103 un antrenament la sal\u0103? Cu to\u021bii am auzit de – fereastra anabolizant\u0103, perioada special\u0103 dup\u0103 antrenament \u00een care mu\u0219chii regenereaz\u0103 \u0219i, prin urmare, perioada \u00een care avem cea mai mare nevoie de proteine. \u201eGr\u0103be\u0219te-te s\u0103 \u00eenchizi fereastra anabolizant\u0103!\u201d – una dintre primele instruc\u021biuni pe care un […]<\/p>\n","protected":false},"author":594,"featured_media":97004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1299],"tags":[7827],"class_list":{"0":"post-97003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sport-articole","9":"tag-shake-ul"},"yoast_head":"\nEste o regul\u0103, shake-ul proteic \u200b\u200bdup\u0103 antrenament?<\/title>\n<meta name=\"description\" content=\"Cu to\u021bii am auzit de - fereastra anabolizant\u0103, perioada special\u0103 dup\u0103 antrenament \u00een care mu\u0219chii regenereaz\u0103 \u0219i, prin urmare, perioada \u00een care avem cea mai mare nevoie de proteine. \u201eGr\u0103be\u0219te-te s\u0103 \u00eenchizi fereastra anabolizant\u0103!\u201d - 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