{"id":97011,"date":"2022-06-17T12:46:38","date_gmt":"2022-06-17T09:46:38","guid":{"rendered":"https:\/\/sanatate.md\/?p=97011"},"modified":"2022-06-17T12:47:02","modified_gmt":"2022-06-17T09:47:02","slug":"imbunatatesc-sanatatea-mintala","status":"publish","type":"post","link":"https:\/\/sanatate.md\/ro\/imbunatatesc-sanatatea-mintala\/","title":{"rendered":"\u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea mintal\u0103, exerci\u021biile fizice?"},"content":{"rendered":"

Fie c\u0103 abia \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi (ceea ce este minunat!) sau v\u0103 \u00eentoarce\u021bi la antrenamente dup\u0103 o pauz\u0103 (ceea ce este grozav!), beneficiile exerci\u021biilor fizice nu pot fi subestimate \u00een orice caz.<\/h3>\n

Exerci\u021biile fizice \u00eei fac pe oameni s\u0103 se simt\u0103 ferici\u021bi, euforici pe un termen scurt, \u00eens\u0103 poate ajuta \u0219i facilita s\u0103n\u0103tatea mintal\u0103 pe termen lung. Un studiu din 2011 a constatat c\u0103 introducerea exerci\u021biilor fizice regulate poate ajuta semnificativ la reducerea simptomelor de anxietate la pacien\u021bii cu tulburare de anxietate generalizat\u0103.<\/p>\n

\"\"<\/p>\n

Un alt studiu publicat \u00een jurnalul Frontiers in Psychiatry indic\u0103 faptul c\u0103 exerci\u021biile pe termen lung au un efect pozitiv asupra persoanelor care sufer\u0103 de anxietate. Acest lucru se datoreaz\u0103 faptului c\u0103 exerci\u021biile fizice promoveaz\u0103 neuroplasticitatea care regleaz\u0103 \u00een ultim\u0103 instan\u021b\u0103 starea de spirit a pacien\u021bilor, mai eficient.<\/p>\n

Autor<\/strong> \u2013 Siluan Steg\u0103rescu<\/a>
\nSurs\u0103<\/strong> \u2013 mentoday.ru<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fie c\u0103 abia \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi (ceea ce este minunat!) sau v\u0103 \u00eentoarce\u021bi la antrenamente dup\u0103 o pauz\u0103 (ceea ce este grozav!), beneficiile exerci\u021biilor fizice nu pot fi subestimate \u00een orice caz. Exerci\u021biile fizice \u00eei fac pe oameni s\u0103 se simt\u0103 ferici\u021bi, euforici pe un termen scurt, \u00eens\u0103 poate ajuta \u0219i facilita s\u0103n\u0103tatea mintal\u0103 […]<\/p>\n","protected":false},"author":594,"featured_media":97012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1293,1299],"tags":[7828],"class_list":{"0":"post-97011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-articole","8":"category-sport-articole","9":"tag-exercitiile-fizice"},"yoast_head":"\n\u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea mintal\u0103, exerci\u021biile fizice?<\/title>\n<meta name=\"description\" content=\"Fie c\u0103 abia \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi (ceea ce este minunat!) sau v\u0103 \u00eentoarce\u021bi la antrenamente dup\u0103 o pauz\u0103 (ceea ce este grozav!), 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